Frida - Food ID: 1817

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	140	kJ				1003
Energy (kcal)	34	kcal				1003
Protein	0.0	g		- 0.625	2	2183
Protein from Amino Acids	0.5	g				1003
Protein, labeling	0.0	g		- 0.625	2	2183
Carbohydrate by difference	12.6	g				1003
Available carbohydrates	9.5	g				1003
Available carbohydrate, labelling	9.5	g				1003
Dietary fibre	3.1	g				1003
Fat	0.5	g	0.45	0.4 - 0.5	2	2183
Alcohol	0.0	g				1655
Ash	0.2	g	0.2	0.19 - 0.21	2	2183
Dry matter	13.2	g	13.24	13.1 - 13.3	2	2183
Water	86.8	g	86.75	86.7 - 86.8	2	2183
Nitrogen	0.000	g		- 0.1	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	2.85	RE				1003
Retinol	0	µg				1655
beta-Carotene	34.2	µg	34.2	31.8 - 36.6	2	2183
Vitamin D	0	µg				1655
Vitamin E	1.47	α-TE
alpha-Tocopherol	1.47	mg	1.47	1.42 - 1.52	2	2183
Vitamin K1	2.21	µg	2.205	1.46 - 2.95	2	2183
Thiamin (Vitamin B1)	0.0350	mg	0.035	0.035 - 0.035	2	2183
Riboflavin (Vitamin B2)	0.0235	mg	0.023	0.0225 - 0.0244	2	2183
Niacin equivalent	0.198	NE				1003
Niacin	0.198	mg	0.197	0.19 - 0.205	2	2183
Vitamin B6	0.0174	mg	0.017	0.0168 - 0.018	2	2183
Pantothenic acid	0.0815	mg	0.081	0.0768 - 0.0864	4	2183
Biotin	0	µg		- 1	2	2183
Folate	6.06	µg	6.055	5.4 - 6.71	2	2183
Vitamin C	3.53	mg	3.53	3.44 - 3.62	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0	mg		- 0.5	2	2183
Potassium	85.0	mg	85	83 - 87	2	2183
Calcium	10.00	mg	10	10 - 10	2	2183
Magnesium	6.00	mg	6	6 - 6	2	2183
Iron	0.290	mg	0.29	0.28 - 0.3	2	2183
Copper	0.0315	mg	0.031	0.03 - 0.033	2	2183
Zinc	0.0715	mg	0.071	0.07 - 0.073	2	2183
Manganese	2.00	mg	2	2 - 2	2	2183
Chromium	2.45	µg	2.45	2.1 - 2.8	2	2183
Molybdenum	0.00110	µg	0.001	0.001 - 0.0012	2	2183
Selenium	0	µg		- 1	2	2183
Phosphorus	9.80	mg	9.8	9.6 - 10	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	4.65	g	4.65	4.5 - 4.8	2	2183
Glucose	4.35	g	4.35	4.2 - 4.5	2	2183
Sum monosaccharides	9.00	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	0	g		- 0.2	2	2183
Sum disaccharides	0	g				1003
Sum sugars	9.00	g				1003
Starch	0	g		- 0.5	2	2183
Insoluble dietary fibers	2.5	g	2.5	2.5 - 2.5	2	2183
High molecular weight soluble dietary fibre	0.6	g	0.6	0.6 - 0.6	2	2183
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	2	2183

Amino acids	mg/100g	Source
Isoleucine	0	2183
Leucine	48	2183
Lysine	34	2183
Methionine	0	2183
Cystine	0	2183
Phenylalanine	16	2183
Tyrosine	0	2183
Threonine	26	2183
Tryptophan	0	2183
Valine	35	2183
Arginine	73	2183
Histidine	0	2183
Alanine	35	2183
Aspartic acid	67	2183
Glutamic acid	106	2183
Glycine	38	2183
Proline	28	2183
Serine	33	2183
Hydroxyproline	0	2183
Ornithine	0	2183

Factors etc.	Value	No. Samples	Source
Waste	0	11	2183
Nitrogen conversion factor	6.25	1	1267

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