Frida fooddata.dk

Food ID: 1817

Blåbær, dybfrost Danish

Name

Blueberries, frozen

Taxonomic name

Vaccinium myrtillus (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	203	kJ				1003
Energy, labelling (kJ)	194	kJ				1003
Energy (kcal)	48	kcal				1003
Energy, labelling (kcal)	46	kcal				1003
Protein	0.0	g		- 0.625	2	2183
Protein from Amino Acids	0.5	g				1003
Protein, labeling	0.0	g		- 0.625	2	2183
Carbohydrate by difference	12.6	g				1003
Available carbohydrates	9.5	g				1003
Available carbohydrate, labelling	9.0	g				1003
Dietary fibre	3.1	g				1003
Fat	0.5	g	0.45	0.4 - 0.5	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.00	g			2	1003
Ash	0.2	g	0.2	0.19 - 0.21	2	2183
Dry matter	13.2	g	13.24	13.1 - 13.3	2	2183
Water	86.8	g	86.75	86.7 - 86.8	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.70	RE				1003
Retinol	0	µg				1655
beta-Carotene	34.2	µg	34.2	31.8 - 36.6	2	2183
Vitamin D	0	µg				1655
Vitamin E	1.47	α-TE				1003
alpha-Tocopherol	1.47	mg	1.47	1.42 - 1.52	2	2183
Vitamin K1	2.21	µg	2.205	1.46 - 2.95	2	2183
Vitamin K	2.21	µg
Thiamin (Vitamin B1)	0.0350	mg	0.035	0.035 - 0.035	2	2183
Riboflavin (Vitamin B2)	0.0235	mg	0.023	0.0225 - 0.0244	2	2183
Niacin equivalent	0.198	NE				1003
Niacin	0.198	mg	0.197	0.19 - 0.205	2	2183
Vitamin B6	0.0174	mg	0.017	0.0168 - 0.018	2	2183
Pantothenic acid	0.0815	mg	0.081	0.0768 - 0.0864	4	2183
Biotin	0	µg		- 1	2	2183
Folate	6.06	µg	6.055	5.4 - 6.71	2	2183
Vitamin C	3.53	mg	3.53	3.44 - 3.62	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0	mg		- 0.5	2	2183
Potassium	85.0	mg	85.0	83 - 87	2	2183
Calcium	10.00	mg	10.0	10 - 10	2	2183
Magnesium	6.00	mg	6.0	6 - 6	2	2183
Iron	0.290	mg	0.29	0.28 - 0.3	2	2183
Copper	0.0315	mg	0.031	0.03 - 0.033	2	2183
Zinc	0.0715	mg	0.071	0.07 - 0.073	2	2183
Manganese	2.00	mg	2.0	2 - 2	2	2183
Chromium	2.45	µg	2.45	2.1 - 2.8	2	2183
Molybdenum	1.10	µg	1.1	1 - 1.2	2	2183
Selenium	0	µg		- 1	2	2183
Phosphorus	9.80	mg	9.8	9.6 - 10	2	2183
Iodine	0	µg		- 5	2	2183
Sum minerals	111	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	4.65	g	4.65	4.5 - 4.8	2	2183
Glucose	4.35	g	4.35	4.2 - 4.5	2	2183
Sum monosaccharides	9.00	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	0	g		- 0.2	2	2183
Sum disaccharides	0	g				1003
Sum sugars	9.00	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2183
Insoluble dietary fibers	2.5	g	2.5	2.5 - 2.5	2	2183
High molecular weight soluble dietary fibre	0.6	g	0.6	0.6 - 0.6	2	2183
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	2	2183

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.000		2183
Isoleucine	0		2183
Leucine	48		2183
Lysine	34		2183
Methionine	0		2183
Cystine	0		2183
Phenylalanine	16		2183
Tyrosine	0		2183
Threonine	26		2183
Tryptophan	0		2183
Valine	35		2183
Arginine	73		2183
Histidine	0		2183
Alanine	35		2183
Aspartic acid	67		2183
Glutamic acid	106		2183
Glycine	38		2183
Proline	28		2183
Serine	33		2183
Hydroxyproline	0		2183
Ornithine	0		2183
Sum essential amino acids	159.1
Sum non-essential amino acids	379.4

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	5.10	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	11	2183
Nitrogen conversion factor	6.25	1	1267