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Food ID: 1817
Blåbær, dybfrost Danish
Name
Blueberries, frozen
Taxonomic name
Vaccinium myrtillus (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 203 kJ 1003
Energy (kcal) 48 kcal 1003
Protein 0.0 g - 0.625 2 2183
Protein from Amino Acids 0.5 g 1003
Protein, labeling 0.0 g - 0.625 2 2183
Carbohydrate by difference 12.6 g 1003
Available carbohydrates 9.5 g 1003
Available carbohydrate, labelling 9.5 g 1003
Dietary fibre 3.1 g 1003
Fat 0.5 g 0.45 0.4 - 0.5 2 2183
Alcohol 0.0 g 1655
Salt labelling 0.00 g 2 1003
Ash 0.2 g 0.2 0.19 - 0.21 2 2183
Dry matter 13.2 g 13.24 13.1 - 13.3 2 2183
Water 86.8 g 86.75 86.7 - 86.8 2 2183
Nitrogen 0.000 g - 0.1 2 2183
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 5.70 RE 1003
Retinol 0 µg 1655
beta-Carotene 34.2 µg 34.2 31.8 - 36.6 2 2183
Vitamin D 0 µg 1655
Vitamin E 1.47 α-TE
alpha-Tocopherol 1.47 mg 1.47 1.42 - 1.52 2 2183
Vitamin K1 2.21 µg 2.205 1.46 - 2.95 2 2183
Thiamin (Vitamin B1) 0.0350 mg 0.035 0.035 - 0.035 2 2183
Riboflavin (Vitamin B2) 0.0235 mg 0.023 0.0225 - 0.0244 2 2183
Niacin equivalent 0.198 NE 1003
Niacin 0.198 mg 0.197 0.19 - 0.205 2 2183
Vitamin B6 0.0174 mg 0.017 0.0168 - 0.018 2 2183
Pantothenic acid 0.0815 mg 0.081 0.0768 - 0.0864 4 2183
Biotin 0 µg - 1 2 2183
Folate 6.06 µg 6.055 5.4 - 6.71 2 2183
Vitamin C 3.53 mg 3.53 3.44 - 3.62 2 2183
Choline 5.10 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0 mg - 0.5 2 2183
Potassium 85.0 mg 85.0 83 - 87 2 2183
Calcium 10.00 mg 10.0 10 - 10 2 2183
Magnesium 6.00 mg 6.0 6 - 6 2 2183
Iron 0.290 mg 0.29 0.28 - 0.3 2 2183
Copper 0.0315 mg 0.031 0.03 - 0.033 2 2183
Zinc 0.0715 mg 0.071 0.07 - 0.073 2 2183
Manganese 2.00 mg 2.0 2 - 2 2 2183
Chromium 2.45 µg 2.45 2.1 - 2.8 2 2183
Molybdenum 0.00110 µg 0.001 0.001 - 0.0012 2 2183
Selenium 0 µg - 1 2 2183
Phosphorus 9.80 mg 9.8 9.6 - 10 2 2183
Iodine 0 µg - 5 2 2183
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 4.65 g 4.65 4.5 - 4.8 2 2183
Glucose 4.35 g 4.35 4.2 - 4.5 2 2183
Sum monosaccharides 9.00 g 1003
Lactose 0 g - 0.2 2 2183
Maltose 0 g - 0.2 2 2183
Sucrose 0 g - 0.2 2 2183
Sum disaccharides 0 g 1003
Sum sugars 9.00 g 1003
Starch/Glycogen 0 g - 0.5 2 2183
Insoluble dietary fibers 2.5 g 2.5 2.5 - 2.5 2 2183
High molecular weight soluble dietary fibre 0.6 g 0.6 0.6 - 0.6 2 2183
Low molecular weight soluble dietary fibre 0.0 g - 0.3 2 2183
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 0 2183
Leucine 48 2183
Lysine 34 2183
Methionine 0 2183
Cystine 0 2183
Phenylalanine 16 2183
Tyrosine 0 2183
Threonine 26 2183
Tryptophan 0 2183
Valine 35 2183
Arginine 73 2183
Histidine 0 2183
Alanine 35 2183
Aspartic acid 67 2183
Glutamic acid 106 2183
Glycine 38 2183
Proline 28 2183
Serine 33 2183
Hydroxyproline 0 2183
Ornithine 0 2183
Factors etc. Value No. Samples Source
Waste 0 11 2183
Nitrogen conversion factor 6.25 1 1267

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