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Food ID: 1818
Hindbær, dybfrost Danish
Name
Raspberries, frozen
Taxonomic name
Rubus idaeus (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 202 kJ 1003
Energy (kcal) 48 kcal 1003
Protein 1.2 g 1.218 1.18 - 1.25 2 2183
Protein from Amino Acids 0.8 g 1003
Protein, labeling 1.2 g 1.218 1.18 - 1.25 2 2183
Carbohydrate by difference 12.2 g 1003
Available carbohydrates 7.7 g 1003
Available carbohydrate, labelling 7.7 g 1003
Dietary fibre 4.5 g 1003
Fat 0.4 g 0.4 0.4 - 0.4 2 2183
Alcohol 0.0 g 1655
Salt labelling 0.00 g 2 1003
Ash 0.4 g 0.395 0.39 - 0.4 2 2183
Dry matter 14.2 g 14.19 14 - 14.3 2 2183
Water 85.8 g 85.81 85.7 - 85.9 2 2183
Nitrogen 0.195 g 0.195 0.19 - 0.2 2 2183
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg - 5 2 2183
Vitamin D 0 µg 1655
Vitamin E 1.17 α-TE
alpha-Tocopherol 1.17 mg 1.175 1.14 - 1.21 2 2183
Vitamin K1 3.45 µg 3.45 2.91 - 3.99 2 2183
Thiamin (Vitamin B1) 0.0185 mg 0.018 0.018 - 0.019 2 2183
Riboflavin (Vitamin B2) 0.0246 mg 0.024 0.0245 - 0.0247 2 2183
Niacin equivalent 0.632 NE 1003
Niacin 0.444 mg 0.444 0.419 - 0.469 2 2183
Vitamin B6 0.169 mg 0.169 0.0309 - 0.308 2 2183
Pantothenic acid 0.232 mg 0.232 0.217 - 0.249 4 2183
Biotin 6.20 µg 6.2 6.1 - 6.3 2 2183
Folate 31.4 µg 31.4 30.1 - 32.7 2 2183
Vitamin C 23.5 mg 23.5 23.4 - 23.6 2 2183
Choline 12.3 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0 mg - 0.5 2 2183
Potassium 190 mg 190.0 190 - 190 2 2183
Calcium 27.5 mg 27.5 26 - 29 2 2183
Magnesium 23.0 mg 23.0 22 - 24 2 2183
Iron 0.995 mg 0.995 0.89 - 1.1 2 2183
Copper 0.0850 mg 0.085 0.084 - 0.086 2 2183
Zinc 0.335 mg 0.335 0.32 - 0.35 2 2183
Manganese 1.25 mg 1.25 1.1 - 1.4 2 2183
Chromium 0 µg - 2 2 2183
Molybdenum 0.00165 µg 0.0033 - 0.004 2 2183
Selenium 0 µg - 1 2 2183
Phosphorus 29.0 mg 29.0 28 - 30 2 2183
Iodine 0 µg - 5 2 2183
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 3.40 g 3.4 3.4 - 3.4 2 2183
Glucose 2.90 g 2.9 2.9 - 2.9 2 2183
Sum monosaccharides 6.30 g 1003
Lactose 0 g - 0.2 2 2183
Maltose 0 g - 0.2 2 2183
Sucrose 0 g - 0.2 2 2183
Sum disaccharides 0 g 1003
Sum sugars 6.30 g 1003
Starch/Glycogen 0 g - 0.5 2 2183
Insoluble dietary fibers 3.5 g 3.45 3.4 - 3.5 2 2183
High molecular weight soluble dietary fibre 1.0 g 1.0 1 - 1 2 2183
Low molecular weight soluble dietary fibre 0.0 g - 0.3 2 2183
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 39 2183
Leucine 61 2183
Lysine 56 2183
Methionine 0 2183
Cystine 10 2183
Phenylalanine 37 2183
Tyrosine 30 2183
Threonine 39 2183
Tryptophan 11 2183
Valine 48 2183
Arginine 58 2183
Histidine 24 2183
Alanine 77 2183
Aspartic acid 163 2183
Glutamic acid 177 2183
Glycine 47 2183
Proline 41 2183
Serine 58 2183
Hydroxyproline 0 2183
Ornithine 0 2183
Factors etc. Value No. Samples Source
Waste 0 13 2183
Nitrogen conversion factor 6.25 1 1267

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