Frida fooddata.dk

Food ID: 1818

Hindbær, dybfrost Danish

Name

Raspberries, frozen

Taxonomic name

Rubus idaeus (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	202	kJ				1003
Energy, labelling (kJ)	178	kJ				1003
Energy (kcal)	48	kcal				1003
Energy, labelling (kcal)	43	kcal				1003
Protein	1.2	g	1.218	1.18 - 1.25	2	2183
Protein from Amino Acids	0.8	g				1003
Protein, labeling	1.2	g	1.218	1.18 - 1.25	2	2183
Carbohydrate by difference	12.2	g				1003
Available carbohydrates	7.7	g				1003
Available carbohydrate, labelling	6.3	g				1003
Dietary fibre	4.5	g				1003
Fat	0.4	g	0.4	0.4 - 0.4	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.00	g			2	1003
Ash	0.4	g	0.395	0.39 - 0.4	2	2183
Dry matter	14.2	g	14.19	14 - 14.3	2	2183
Water	85.8	g	85.81	85.7 - 85.9	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg		- 5	2	2183
Vitamin D	0	µg				1655
Vitamin E	1.17	α-TE				1003
alpha-Tocopherol	1.17	mg	1.175	1.14 - 1.21	2	2183
Vitamin K	3.45	µg				1003
Vitamin K1	3.45	µg	3.45	2.91 - 3.99	2	2183
Thiamin (Vitamin B1)	0.0185	mg	0.018	0.018 - 0.019	2	2183
Riboflavin (Vitamin B2)	0.0246	mg	0.024	0.0245 - 0.0247	2	2183
Niacin equivalent	0.632	NE				1003
Niacin	0.444	mg	0.444	0.419 - 0.469	2	2183
Vitamin B6	0.169	mg	0.169	0.0309 - 0.308	2	2183
Pantothenic acid	0.232	mg	0.232	0.217 - 0.249	4	2183
Biotin	6.20	µg	6.2	6.1 - 6.3	2	2183
Folate	31.4	µg	31.4	30.1 - 32.7	2	2183
Vitamin C	23.5	mg	23.5	23.4 - 23.6	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0	mg	0.0	0.0 - 0.5	2	2183
Potassium	190	mg	190.0	190 - 190	2	2183
Calcium	27.5	mg	27.5	26 - 29	2	2183
Magnesium	23.0	mg	23.0	22 - 24	2	2183
Iron	0.995	mg	0.995	0.89 - 1.1	2	2183
Copper	0.0850	mg	0.085	0.084 - 0.086	2	2183
Zinc	0.335	mg	0.335	0.32 - 0.35	2	2183
Manganese	1.25	mg	1.25	1.1 - 1.4	2	2183
Chromium	0	µg		- 2	2	2183
Molybdenum	1.65	µg		3.3 - 4	2	2183
Selenium	0	µg		- 1	2	2183
Phosphorus	29.0	mg	29.0	28 - 30	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	3.40	g	3.4	3.4 - 3.4	2	2183
Glucose	2.90	g	2.9	2.9 - 2.9	2	2183
Sum monosaccharides	6.30	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	0	g		- 0.2	2	2183
Sum disaccharides	0	g				1003
Sum sugars	6.30	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2183
Insoluble dietary fibers	3.5	g	3.45	3.4 - 3.5	2	2183
High molecular weight soluble dietary fibre	1.0	g	1.0	1 - 1	2	2183
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	2	2183

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.195		2183
Isoleucine	39		2183
Leucine	61		2183
Lysine	56		2183
Methionine	0		2183
Cystine	10		2183
Phenylalanine	37		2183
Tyrosine	30		2183
Threonine	39		2183
Tryptophan	11		2183
Valine	48		2183
Arginine	58		2183
Histidine	24		2183
Alanine	77		2183
Aspartic acid	163		2183
Glutamic acid	177		2183
Glycine	47		2183
Proline	41		2183
Serine	58		2183
Hydroxyproline	0		2183
Ornithine	0		2183
Sum essential amino acids	315.45		1003
Sum non-essential amino acids	660.5		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	12.3	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	13	2183
Nitrogen conversion factor	6.25	1	1267