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Food ID: 1821
Ærter, grønne, dybfrost Danish
Name
Peas, green, frozen
Taxonomic name
Pisum sativum (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 286 kJ 1003
Energy (kcal) 69 kcal 1003
Protein 4.9 g 4.904 4.87 - 4.93 2 2183
Protein from Amino Acids 4.2 g 1003
Protein, labeling 5.7 g 5.718 5.68 - 5.75 2 2183
Carbohydrate by difference 14.6 g 1003
Available carbohydrates 5.8 g 1003
Available carbohydrate, labelling 5.0 g 1003
Dietary fibre 8.8 g 1003
Fat 0.9 g 0.9 0.9 - 0.9 2 2183
Alcohol 0.0 g 1655
Salt labelling 0.02 g 2 1003
Ash 0.7 g 0.675 0.67 - 0.68 2 2183
Dry matter 21.1 g 21.07 20.8 - 21.2 2 2183
Water 78.9 g 78.92 78.7 - 79.1 2 2183
Nitrogen 0.915 g 0.915 0.91 - 0.92 2 2183
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 54.4 RE 1003
Retinol 0 µg 1655
beta-Carotene 327 µg 326.5 319 - 334 2 2183
Vitamin D 0 µg 1655
Vitamin E 0 α-TE
alpha-Tocopherol 0 mg - 0.08 2 2183
Vitamin K1 8.77 µg 8.765 8.52 - 9.01 2 2183
Thiamin (Vitamin B1) 0.172 mg 0.171 0.167 - 0.176 2 2183
Riboflavin (Vitamin B2) 0.0868 mg 0.086 0.084 - 0.0896 2 2183
Niacin equivalent 2.69 NE 1003
Niacin 1.89 mg 1.885 1.81 - 1.96 2 2183
Vitamin B6 0.0861 mg 0.086 0.0855 - 0.0867 2 2183
Pantothenic acid 0.146 mg 0.146 0.138 - 0.154 4 2183
Biotin 6.09 µg 6.085 6.07 - 6.1 2 2183
Folate 32.1 µg 32.05 31.2 - 32.9 2 2183
Vitamin C 19.3 mg 19.3 19.2 - 19.4 2 2183
Choline 27.0 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 6.40 mg 6.4 6.4 - 6.4 2 2183
Potassium 220 mg 220.0 220 - 220 2 2183
Calcium 35.5 mg 35.5 35 - 36 2 2183
Magnesium 32.5 mg 32.5 32 - 33 2 2183
Iron 1.40 mg 1.4 1.4 - 1.4 2 2183
Copper 0.150 mg 0.15 0.15 - 0.15 2 2183
Zinc 0.885 mg 0.885 0.88 - 0.89 2 2183
Manganese 0.295 mg 0.295 0.29 - 0.3 2 2183
Chromium 4.90 µg 4.9 4.7 - 5.1 2 2183
Molybdenum 0.0475 µg 0.047 0.047 - 0.048 2 2183
Selenium 0.550 µg 1.1 - 1.1 2 2183
Phosphorus 100.0 mg 100.0 100 - 100 2 2183
Iodine 0 µg - 5 2 2183
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g - 0.2 2 2183
Glucose 0 g - 0.2 2 2183
Sum monosaccharides 0 g 1003
Lactose 0 g - 0.2 2 2183
Maltose 0 g - 0.2 2 2183
Sucrose 4.10 g 4.1 3.9 - 4.3 2 2183
Sum disaccharides 4.10 g 1003
Sum sugars 4.10 g 1003
Starch/Glycogen 1.90 g 1.9 1.8 - 2 2 2183
Insoluble dietary fibers 6.6 g 6.6 6.6 - 6.6 2 2183
High molecular weight soluble dietary fibre 1.2 g 1.2 1.2 - 1.2 2 2183
Low molecular weight soluble dietary fibre 1.0 g 1.0 1 - 1 2 2183
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 217 2183
Leucine 384 2183
Lysine 380 2183
Methionine 48 2183
Cystine 50 2183
Phenylalanine 241 2183
Tyrosine 150 2183
Threonine 235 2183
Tryptophan 48 2183
Valine 255 2183
Arginine 522 2183
Histidine 108 2183
Alanine 279 2183
Aspartic acid 510 2183
Glutamic acid 779 2183
Glycine 198 2183
Proline 190 2183
Serine 244 2183
Hydroxyproline 0 2183
Ornithine 0 2183
Factors etc. Value No. Samples Source
Waste 0 14 2183
Nitrogen conversion factor 5.36 1 2178

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