Frida fooddata.dk

Food ID: 1821

Ærter, grønne, dybfrost Danish

Name

Peas, green, frozen

Taxonomic name

Pisum sativum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	286	kJ				1003
Energy, labelling (kJ)	303	kJ				1003
Energy (kcal)	69	kcal				1003
Energy, labelling (kcal)	73	kcal				1003
Protein	4.9	g	4.904	4.87 - 4.93	2	2183
Protein from Amino Acids	4.2	g				1003
Protein, labeling	5.7	g	5.718	5.68 - 5.75	2	2183
Carbohydrate by difference	14.6	g				1003
Available carbohydrates	5.8	g				1003
Available carbohydrate, labelling	6.0	g				1003
Dietary fibre	8.8	g				1003
Fat	0.9	g	0.9	0.9 - 0.9	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.02	g			2	1003
Ash	0.7	g	0.675	0.67 - 0.68	2	2183
Dry matter	21.1	g	21.07	20.8 - 21.2	2	2183
Water	78.9	g	78.92	78.7 - 79.1	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	54.4	RE				1003
Retinol	0	µg				1655
beta-Carotene	327	µg	326.5	319 - 334	2	2183
Vitamin D	0	µg				1655
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg		- 0.08	2	2183
Vitamin K	8.77	µg				1003
Vitamin K1	8.77	µg	8.765	8.52 - 9.01	2	2183
Thiamin (Vitamin B1)	0.172	mg	0.171	0.167 - 0.176	2	2183
Riboflavin (Vitamin B2)	0.0868	mg	0.086	0.084 - 0.0896	2	2183
Niacin equivalent	2.69	NE				1003
Niacin	1.89	mg	1.885	1.81 - 1.96	2	2183
Vitamin B6	0.0861	mg	0.086	0.0855 - 0.0867	2	2183
Pantothenic acid	0.146	mg	0.146	0.138 - 0.154	4	2183
Biotin	6.09	µg	6.085	6.07 - 6.1	2	2183
Folate	32.1	µg	32.05	31.2 - 32.9	2	2183
Vitamin C	19.3	mg	19.3	19.2 - 19.4	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.40	mg	6.4	6.4 - 6.4	2	2183
Potassium	220	mg	220.0	220 - 220	2	2183
Calcium	35.5	mg	35.5	35 - 36	2	2183
Magnesium	32.5	mg	32.5	32 - 33	2	2183
Iron	1.40	mg	1.4	1.4 - 1.4	2	2183
Copper	0.150	mg	0.15	0.15 - 0.15	2	2183
Zinc	0.885	mg	0.885	0.88 - 0.89	2	2183
Manganese	0.295	mg	0.295	0.29 - 0.3	2	2183
Chromium	4.90	µg	4.9	4.7 - 5.1	2	2183
Molybdenum	47.5	µg	47.5	47 - 48	2	2183
Selenium	0.550	µg		1.1 - 1.1	2	2183
Phosphorus	100.0	mg	100.0	100 - 100	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2183
Glucose	0	g		- 0.2	2	2183
Sum monosaccharides	0	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	4.10	g	4.1	3.9 - 4.3	2	2183
Sum disaccharides	4.10	g				1003
Sum sugars	4.10	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.90	g	1.9	1.8 - 2	2	2183
Insoluble dietary fibers	6.6	g	6.6	6.6 - 6.6	2	2183
High molecular weight soluble dietary fibre	1.2	g	1.2	1.2 - 1.2	2	2183
Low molecular weight soluble dietary fibre	1.0	g	1.0	1 - 1	2	2183

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.915		2183
Isoleucine	217		2183
Leucine	384		2183
Lysine	380		2183
Methionine	48		2183
Cystine	50		2183
Phenylalanine	241		2183
Tyrosine	150		2183
Threonine	235		2183
Tryptophan	48		2183
Valine	255		2183
Arginine	522		2183
Histidine	108		2183
Alanine	279		2183
Aspartic acid	510		2183
Glutamic acid	779		2183
Glycine	198		2183
Proline	190		2183
Serine	244		2183
Hydroxyproline	0		2183
Ornithine	0		2183
Sum essential amino acids	1913.6		1003
Sum non-essential amino acids	2919.5		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	27.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	14	2183
Nitrogen conversion factor	5.36	1	2178