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Food ID: 1822
Grønne bønner (haricots verts), dybfrost Danish
Name
Green beans (haricots verts), frozen
Taxonomic name
Phaseolus vulgaris (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 128 kJ 1003
Energy (kcal) 31 kcal 1003
Protein 1.9 g 1.89 1.83 - 1.94 2 2183
Protein from Amino Acids 1.5 g 1003
Protein, labeling 2.2 g 2.187 2.12 - 2.25 2 2183
Carbohydrate by difference 6.9 g 1003
Available carbohydrates 3.1 g 1003
Available carbohydrate, labelling 2.8 g 1003
Dietary fibre 3.8 g 1003
Fat 0.3 g 0.35 0.3 - 0.4 2 2183
Alcohol 0.0 g 1655
Salt labelling 0.01 g 2 1003
Ash 0.7 g 0.74 0.74 - 0.74 2 2183
Dry matter 9.9 g 9.855 9.73 - 9.98 2 2183
Water 90.1 g 90.14 90 - 90.2 2 2183
Nitrogen 0.350 g 0.35 0.34 - 0.36 2 2183
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 56.3 RE 1003
Retinol 0 µg 1655
beta-Carotene 338 µg 337.5 330 - 345 2 2183
Vitamin D 0 µg 1655
Vitamin E 0.263 α-TE
alpha-Tocopherol 0.263 mg 0.262 0.255 - 0.27 2 2183
Vitamin K1 5.32 µg 5.32 5.08 - 5.56 2 2183
Thiamin (Vitamin B1) 0.0550 mg 0.055 0.054 - 0.056 2 2183
Riboflavin (Vitamin B2) 0.0706 mg 0.070 0.0702 - 0.071 2 2183
Niacin equivalent 0.807 NE 1003
Niacin 0.421 mg 0.421 0.416 - 0.426 2 2183
Vitamin B6 0.0585 mg 0.058 0.0557 - 0.0612 2 2183
Pantothenic acid 0.0516 mg 0.051 0.0476 - 0.0557 4 2183
Biotin 4.63 µg 4.63 4.51 - 4.75 2 2183
Folate 48.1 µg 48.05 46.4 - 49.7 2 2183
Vitamin C 11.8 mg 11.8 11.6 - 12 2 2183
Choline 15.3 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2.80 mg 2.8 2.8 - 2.8 2 2183
Potassium 290 mg 290.0 290 - 290 2 2183
Calcium 71.0 mg 71.0 70 - 72 2 2183
Magnesium 26.5 mg 26.5 26 - 27 2 2183
Iron 0.920 mg 0.92 0.85 - 0.99 2 2183
Copper 0.0720 mg 0.072 0.071 - 0.073 2 2183
Zinc 0.305 mg 0.305 0.3 - 0.31 2 2183
Manganese 0.240 mg 0.24 0.23 - 0.25 2 2183
Chromium 9.30 µg 9.3 7.6 - 11 2 2183
Molybdenum 0.0265 µg 0.026 0.026 - 0.027 2 2183
Selenium 0 µg - 1 2 2183
Phosphorus 44.5 mg 44.5 43 - 46 2 2183
Iodine 0 µg - 5 2 2183
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.650 g 0.65 0.6 - 0.7 2 2183
Glucose 0 g - 0.2 2 2183
Sum monosaccharides 0.650 g 1003
Lactose 0 g - 0.2 2 2183
Maltose 0 g - 0.2 2 2183
Sucrose 0 g - 0.2 2 2183
Sum disaccharides 0 g 1003
Sum sugars 0.650 g 1003
Starch/Glycogen 1.10 g 1.1 1.1 - 1.1 2 2183
Insoluble dietary fibers 2.7 g 2.7 2.7 - 2.7 2 2183
High molecular weight soluble dietary fibre 1.1 g 1.1 1 - 1.2 2 2183
Low molecular weight soluble dietary fibre 0.0 g - 0.6 2 2183
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 71 2183
Leucine 123 2183
Lysine 116 2183
Methionine 27 2183
Cystine 23 2183
Phenylalanine 76 2183
Tyrosine 57 2183
Threonine 79 2183
Tryptophan 23 2183
Valine 93 2183
Arginine 91 2183
Histidine 43 2183
Alanine 102 2183
Aspartic acid 315 2183
Glutamic acid 219 2183
Glycine 76 2183
Proline 70 2183
Serine 119 2183
Hydroxyproline 0 2183
Ornithine 0 2183
Factors etc. Value No. Samples Source
Waste 0 14 2183
Nitrogen conversion factor 5.40 1 2178

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