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Food ID: 1823
Blomkål, dybfrost Danish
Name
Cauliflower, frozen
Taxonomic name
Brassica oleracea var. botrytis (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 48 kJ 1003
Energy (kcal) 12 kcal 1003
Protein 1.2 g 1.187 1.18 - 1.18 2 2183
Protein from Amino Acids 0.9 g 1003
Protein, labeling 1.2 g 1.187 1.18 - 1.18 2 2183
Carbohydrate by difference 2.9 g 1003
Available carbohydrates 0.6 g 1003
Available carbohydrate, labelling 0.6 g 1003
Dietary fibre 2.3 g 1003
Fat 0.0 g - 0.3 2 2183
Alcohol 0.0 g 1655
Salt labelling 0.03 g 2 1003
Ash 0.3 g 0.34 0.34 - 0.34 2 2183
Dry matter 4.4 g 4.4 4.35 - 4.45 2 2183
Water 95.6 g 95.6 95.5 - 95.6 2 2183
Nitrogen 0.190 g 0.19 0.19 - 0.19 2 2183
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0.425 RE 1003
Retinol 0 µg 1655
beta-Carotene 2.55 µg 5.1 - 5.1 2 2183
Vitamin D 0 µg 1655
Vitamin E 0.165 α-TE
alpha-Tocopherol 0.165 mg 0.165 0.157 - 0.173 2 2183
Vitamin K1 2.48 µg 2.475 2.46 - 2.49 2 2183
Thiamin (Vitamin B1) 0.0170 mg 0.017 0.017 - 0.017 2 2183
Riboflavin (Vitamin B2) 0.0222 mg 0.022 0.021 - 0.0233 2 2183
Niacin equivalent 0.427 NE 1003
Niacin 0.153 mg 0.152 0.142 - 0.163 2 2183
Vitamin B6 0.0738 mg 0.073 0.0734 - 0.0741 2 2183
Pantothenic acid 0.298 mg 0.297 0.273 - 0.323 4 2183
Biotin 4.01 µg 4.015 3.93 - 4.1 2 2183
Folate 19.6 µg 19.6 18.1 - 21.1 2 2183
Vitamin C 18.0 mg 17.95 17.8 - 18.1 2 2183
Choline 41.9 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 13.0 mg 13.0 13 - 13 2 2183
Potassium 120 mg 120.0 120 - 120 2 2183
Calcium 22.5 mg 22.5 21 - 24 2 2183
Magnesium 7.05 mg 7.05 6.7 - 7.4 2 2183
Iron 0.240 mg 0.24 0.22 - 0.26 2 2183
Copper 0.0150 mg 0.015 0.012 - 0.018 2 2183
Zinc 0.125 mg 0.125 0.12 - 0.13 2 2183
Manganese 0.0850 mg 0.085 0.074 - 0.096 2 2183
Chromium 1.000 µg 2 - 2 2 2183
Molybdenum 0.00290 µg 0.002 0.0029 - 0.0029 2 2183
Selenium 0 µg - 1 2 2183
Phosphorus 26.5 mg 26.5 24 - 29 2 2183
Iodine 0 µg - 5 2 2183
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.450 g 0.45 0.4 - 0.5 2 2183
Glucose 0.400 g 0.4 0.4 - 0.4 2 2183
Sum monosaccharides 0.850 g 1003
Lactose 0 g - 0.2 2 2183
Maltose 0 g - 0.2 2 2183
Sucrose 0 g - 0.2 2 2183
Sum disaccharides 0 g 1003
Sum sugars 0.850 g 1003
Starch/Glycogen 0 g - 0.5 2 2183
Insoluble dietary fibers 1.7 g 1.7 1.7 - 1.7 2 2183
High molecular weight soluble dietary fibre 0.6 g 0.6 0.6 - 0.6 2 2183
Low molecular weight soluble dietary fibre 0.0 g - 0.6 2 2183
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 42 2183
Leucine 76 2183
Lysine 81 2183
Methionine 0 2183
Cystine 16 2183
Phenylalanine 44 2183
Tyrosine 33 2183
Threonine 47 2183
Tryptophan 16 2183
Valine 65 2183
Arginine 56 2183
Histidine 24 2183
Alanine 68 2183
Aspartic acid 118 2183
Glutamic acid 178 2183
Glycine 49 2183
Proline 44 2183
Serine 56 2183
Hydroxyproline 0 2183
Ornithine 0 2183
Factors etc. Value No. Samples Source
Waste 0 7 2183
Nitrogen conversion factor 6.25 1 1267

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