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Food ID: 1824
Broccoli, dybfrost Danish
Name
Broccoli, frozen
Taxonomic name
Brassica oleracea var. italica (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 81 kJ 1003
Energy (kcal) 19 kcal 1003
Protein 2.2 g 2.218 2.18 - 2.25 2 2183
Protein from Amino Acids 1.7 g 1003
Protein, labeling 2.2 g 2.218 2.18 - 2.25 2 2183
Carbohydrate by difference 3.4 g 1003
Available carbohydrates 0.5 g 1003
Available carbohydrate, labelling 0.5 g 1003
Dietary fibre 2.9 g 1003
Fat 0.3 g 0.3 0.3 - 0.3 2 2183
Alcohol 0.0 g 1655
Salt labelling 0.02 g 2 1003
Ash 0.5 g 0.49 0.49 - 0.49 2 2183
Dry matter 6.4 g 6.385 6.34 - 6.43 2 2183
Water 93.6 g 93.61 93.5 - 93.6 2 2183
Nitrogen 0.355 g 0.355 0.35 - 0.36 2 2183
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 56.7 RE 1003
Retinol 0 µg 1655
beta-Carotene 340 µg 340.0 305 - 375 2 2183
Vitamin D 0 µg 1655
Vitamin E 1.10 α-TE
alpha-Tocopherol 1.10 mg 1.095 1.08 - 1.11 2 2183
Vitamin K1 9.88 µg 9.875 9.75 - 10 2 2183
Thiamin (Vitamin B1) 0.0395 mg 0.039 0.036 - 0.043 2 2183
Riboflavin (Vitamin B2) 0.0516 mg 0.051 0.0487 - 0.0545 2 2183
Niacin equivalent 0.737 NE 1003
Niacin 0.277 mg 0.277 0.269 - 0.285 2 2183
Vitamin B6 0.165 mg 0.164 0.113 - 0.216 2 2183
Pantothenic acid 0.300 mg 0.299 0.273 - 0.327 4 2183
Biotin 5.56 µg 5.56 5.51 - 5.61 2 2183
Folate 19.4 µg 19.4 19.1 - 19.7 2 2183
Vitamin C 39.5 mg 39.45 39.3 - 39.6 2 2183
Choline 14.9 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 8.65 mg 8.65 8.2 - 9.1 2 2183
Potassium 185 mg 185.0 180 - 190 2 2183
Calcium 31.0 mg 31.0 29 - 33 2 2183
Magnesium 13.0 mg 13.0 12 - 14 2 2183
Iron 0.400 mg 0.4 0.37 - 0.43 2 2183
Copper 0.0370 mg 0.037 0.035 - 0.039 2 2183
Zinc 0.265 mg 0.265 0.25 - 0.28 2 2183
Manganese 0.160 mg 0.16 0.15 - 0.17 2 2183
Chromium 3.40 µg 3.4 3.2 - 3.6 2 2183
Molybdenum 0.00455 µg 0.004 0.0044 - 0.0047 2 2183
Selenium 0 µg - 1 2 2183
Phosphorus 44.5 mg 44.5 42 - 47 2 2183
Iodine 0 µg - 5 2 2183
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.500 g 0.5 0.5 - 0.5 2 2183
Glucose 0.300 g 0.3 0.3 - 0.3 2 2183
Sum monosaccharides 0.800 g 1003
Lactose 0 g - 0.2 2 2183
Maltose 0 g - 0.2 2 2183
Sucrose 0 g - 0.2 2 2183
Sum disaccharides 0 g 1003
Sum sugars 0.800 g 1003
Starch/Glycogen 0 g - 0.5 2 2183
Insoluble dietary fibers 2.0 g 1.95 1.9 - 2 2 2183
High molecular weight soluble dietary fibre 0.9 g 0.9 0.8 - 1 2 2183
Low molecular weight soluble dietary fibre 0.0 g - 0.6 2 2183
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 76 2183
Leucine 134 2183
Lysine 142 2183
Methionine 35 2183
Cystine 24 2183
Phenylalanine 86 2183
Tyrosine 65 2183
Threonine 80 2183
Tryptophan 28 2183
Valine 110 2183
Arginine 130 2183
Histidine 48 2183
Alanine 98 2183
Aspartic acid 223 2183
Glutamic acid 355 2183
Glycine 86 2183
Proline 121 2183
Serine 105 2183
Hydroxyproline 0 2183
Ornithine 0 2183
Factors etc. Value No. Samples Source
Waste 0 10 2183
Nitrogen conversion factor 6.25 1 1267

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