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Food ID: 1829
Granatæblekerner, dybfrost Danish
Name
Pomegranate seeds, frozen
Taxonomic name
Punica granatum (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 280 kJ 1003
Energy (kcal) 67 kcal 1003
Protein 1.0 g 1.031 0.937 - 1.12 2 2183
Protein from Amino Acids 1.4 g 1003
Protein, labeling 1.0 g 1.031 0.937 - 1.12 2 2183
Carbohydrate by difference 17.5 g 1003
Available carbohydrates 12.0 g 1003
Available carbohydrate, labelling 12.0 g 1003
Dietary fibre 5.5 g 1003
Fat 0.4 g 0.4 0.3 - 0.5 2 2183
Alcohol 0.0 g 1655
Salt labelling 0.00 g 2 1003
Ash 0.4 g 0.415 0.41 - 0.42 2 2183
Dry matter 19.3 g 19.32 18.6 - 19.9 2 2183
Water 80.7 g 80.67 80 - 81.3 2 2183
Nitrogen 0.165 g 0.165 0.15 - 0.18 2 2183
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg - 5 2 2183
Vitamin D 0 µg 1655
Vitamin E 0.159 α-TE
alpha-Tocopherol 0.159 mg 0.158 0.156 - 0.161 2 2183
Vitamin K1 0 µg - 0.8 2 2183
Thiamin (Vitamin B1) 0.0865 mg 0.086 0.084 - 0.089 2 2183
Riboflavin (Vitamin B2) 0.0124 mg 0.012 0.0115 - 0.0133 2 2183
Niacin equivalent 0.796 NE 1003
Niacin 0.181 mg 0.181 0.172 - 0.19 2 2183
Vitamin B6 0.0159 mg 0.015 0.0157 - 0.016 2 2183
Pantothenic acid 0.291 mg 0.290 0.275 - 0.306 4 2183
Biotin 6.15 µg 6.15 5.99 - 6.31 2 2183
Folate 13.5 µg 13.5 12.8 - 14.2 2 2183
Vitamin C 3.02 mg 3.015 2.97 - 3.06 2 2183
Choline 7.60 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.05 mg 1.05 1 - 1.1 2 2183
Potassium 225 mg 225.0 220 - 230 2 2183
Calcium 14.5 mg 14.5 14 - 15 2 2183
Magnesium 15.5 mg 15.5 15 - 16 2 2183
Iron 0.465 mg 0.465 0.44 - 0.49 2 2183
Copper 0.195 mg 0.195 0.19 - 0.2 2 2183
Zinc 0.295 mg 0.295 0.28 - 0.31 2 2183
Manganese 0.145 mg 0.145 0.14 - 0.15 2 2183
Chromium 8.90 µg 8.9 8.9 - 8.9 2 2183
Molybdenum 0.00435 µg 0.004 0.0041 - 0.0046 2 2183
Selenium 0 µg - 1 2 2183
Phosphorus 40.0 mg 40.0 38 - 42 2 2183
Iodine 0 µg - 5 2 2183
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 5.65 g 5.65 5.6 - 5.7 2 2183
Glucose 5.70 g 5.7 5.7 - 5.7 2 2183
Sum monosaccharides 11.4 g 1003
Lactose 0 g - 0.2 2 2183
Maltose 0 g - 0.2 2 2183
Sucrose 0 g - 0.2 2 2183
Sum disaccharides 0 g 1003
Sum sugars 11.4 g 1003
Starch/Glycogen 0 g - 0.5 2 2183
Insoluble dietary fibers 4.7 g 4.65 4.4 - 4.9 2 2183
High molecular weight soluble dietary fibre 0.8 g 0.8 0.8 - 0.8 2 2183
Low molecular weight soluble dietary fibre 0.0 g - 0.3 2 2183
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 60 2183
Leucine 112 2183
Lysine 43 2183
Methionine 0 2183
Cystine 20 2183
Phenylalanine 66 2183
Tyrosine 42 2183
Threonine 52 2183
Tryptophan 37 2183
Valine 72 2183
Arginine 211 2183
Histidine 46 2183
Alanine 70 2183
Aspartic acid 136 2183
Glutamic acid 382 2183
Glycine 112 2183
Proline 66 2183
Serine 84 2183
Hydroxyproline 0 2183
Ornithine 0 2183
Factors etc. Value No. Samples Source
Waste 0 5 2183
Nitrogen conversion factor 6.25 1 1267

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