Frida fooddata.dk

Food ID: 1829

Granatæblekerner, dybfrost Danish

Name

Pomegranate seeds, frozen

Taxonomic name

Punica granatum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	280	kJ				1003
Energy, labelling (kJ)	269	kJ				1003
Energy (kcal)	67	kcal				1003
Energy, labelling (kcal)	64	kcal				1003
Protein	1.0	g	1.031	0.937 - 1.12	2	2183
Protein from Amino Acids	1.4	g				1003
Protein, labeling	1.0	g	1.031	0.937 - 1.12	2	2183
Carbohydrate by difference	17.5	g				1003
Available carbohydrates	12.0	g				1003
Available carbohydrate, labelling	11.4	g				1003
Dietary fibre	5.5	g				1003
Fat	0.4	g	0.4	0.3 - 0.5	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.00	g			2	1003
Ash	0.4	g	0.415	0.41 - 0.42	2	2183
Dry matter	19.3	g	19.32	18.6 - 19.9	2	2183
Water	80.7	g	80.67	80 - 81.3	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg		- 5	2	2183
Vitamin D	0	µg				1655
Vitamin E	0.159	α-TE				1003
alpha-Tocopherol	0.159	mg	0.158	0.156 - 0.161	2	2183
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2183
Thiamin (Vitamin B1)	0.0865	mg	0.086	0.084 - 0.089	2	2183
Riboflavin (Vitamin B2)	0.0124	mg	0.012	0.0115 - 0.0133	2	2183
Niacin equivalent	0.796	NE				1003
Niacin	0.181	mg	0.181	0.172 - 0.19	2	2183
Vitamin B6	0.0159	mg	0.015	0.0157 - 0.016	2	2183
Pantothenic acid	0.291	mg	0.290	0.275 - 0.306	4	2183
Biotin	6.15	µg	6.15	5.99 - 6.31	2	2183
Folate	13.5	µg	13.5	12.8 - 14.2	2	2183
Vitamin C	3.02	mg	3.015	2.97 - 3.06	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.05	mg	1.05	1 - 1.1	2	2183
Potassium	225	mg	225.0	220 - 230	2	2183
Calcium	14.5	mg	14.5	14 - 15	2	2183
Magnesium	15.5	mg	15.5	15 - 16	2	2183
Iron	0.465	mg	0.465	0.44 - 0.49	2	2183
Copper	0.195	mg	0.195	0.19 - 0.2	2	2183
Zinc	0.295	mg	0.295	0.28 - 0.31	2	2183
Manganese	0.145	mg	0.145	0.14 - 0.15	2	2183
Chromium	8.90	µg	8.9	8.9 - 8.9	2	2183
Molybdenum	4.35	µg	4.35	4.1 - 4.6	2	2183
Selenium	0	µg		- 1	2	2183
Phosphorus	40.0	mg	40.0	38 - 42	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	5.65	g	5.65	5.6 - 5.7	2	2183
Glucose	5.70	g	5.7	5.7 - 5.7	2	2183
Sum monosaccharides	11.4	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	0	g		- 0.2	2	2183
Sum disaccharides	0	g				1003
Sum sugars	11.4	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2183
Insoluble dietary fibers	4.7	g	4.65	4.4 - 4.9	2	2183
High molecular weight soluble dietary fibre	0.8	g	0.8	0.8 - 0.8	2	2183
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	2	2183

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.165		2183
Isoleucine	60		2183
Leucine	112		2183
Lysine	43		2183
Methionine	0		2183
Cystine	20		2183
Phenylalanine	66		2183
Tyrosine	42		2183
Threonine	52		2183
Tryptophan	37		2183
Valine	72		2183
Arginine	211		2183
Histidine	46		2183
Alanine	70		2183
Aspartic acid	136		2183
Glutamic acid	382		2183
Glycine	112		2183
Proline	66		2183
Serine	84		2183
Hydroxyproline	0		2183
Ornithine	0		2183
Sum essential amino acids	487.85		1003
Sum non-essential amino acids	1121.9		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	7.60	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	5	2183
Nitrogen conversion factor	6.25	1	1267