Frida fooddata.dk

Food ID: 1831

Bærmix, dybfrost Danish

Name

Mixed berries. frozen

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	221	kJ				1003
Energy, labelling (kJ)	197	kJ				1003
Energy (kcal)	53	kcal				1003
Energy, labelling (kcal)	47	kcal				1003
Protein	0.9	g	0.906	0.875 - 0.937	2	2183
Protein from Amino Acids	0.8	g				1003
Protein, labeling	0.9	g	0.906	0.875 - 0.937	2	2183
Carbohydrate by difference	12.3	g				1003
Available carbohydrates	9.0	g				1003
Available carbohydrate, labelling	7.6	g				1003
Dietary fibre	3.4	g				1003
Fat	0.7	g	0.7	0.7 - 0.7	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.00	g			2	1003
Ash	0.4	g	0.425	0.41 - 0.44	2	2183
Dry matter	14.4	g	14.37	14 - 14.6	2	2183
Water	85.6	g	85.62	85.3 - 85.9	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	7.07	RE				1003
Retinol	0	µg				1655
beta-Carotene	42.4	µg	42.4	41.9 - 42.9	2	2183
Vitamin D	0	µg				1655
Vitamin E	1.10	α-TE				1003
alpha-Tocopherol	1.10	mg	1.1	1.04 - 1.16	2	2183
Vitamin K	2.51	µg				1003
Vitamin K1	2.51	µg	2.51	2.06 - 2.96	2	2183
Thiamin (Vitamin B1)	0.0185	mg	0.018	0.018 - 0.019	2	2183
Riboflavin (Vitamin B2)	0.0119	mg	0.011	0.0115 - 0.0123	2	2183
Niacin equivalent	0.506	NE				1003
Niacin	0.312	mg	0.312	0.299 - 0.325	2	2183
Vitamin B6	0.0244	mg	0.024	0.0242 - 0.0245	2	2183
Pantothenic acid	0.236	mg	0.235	0.217 - 0.255	4	2183
Biotin	2.94	µg	2.94	2.89 - 2.99	2	2183
Folate	27.7	µg	27.7	27.6 - 27.8	2	2183
Vitamin C	48.8	mg	48.8	47.9 - 49.7	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0	mg	0.0	0.0 - 0.5	2	2183
Potassium	190	mg	190.0	190 - 190	2	2183
Calcium	23.5	mg	23.5	23 - 24	2	2183
Magnesium	13.5	mg	13.5	13 - 14	2	2183
Iron	0.390	mg	0.39	0.39 - 0.39	2	2183
Copper	0.0535	mg	0.053	0.052 - 0.055	2	2183
Zinc	0.135	mg	0.135	0.13 - 0.14	2	2183
Manganese	0.800	mg	0.8	0.77 - 0.83	2	2183
Chromium	3.60	µg	3.6	3.6 - 3.6	2	2183
Molybdenum	2.50	µg	2.5	2.5 - 2.5	2	2183
Selenium	0	µg		- 1	2	2183
Phosphorus	21.5	mg	21.5	21 - 22	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	3.95	g	3.95	3.9 - 4	2	2183
Glucose	3.65	g	3.65	3.6 - 3.7	2	2183
Sum monosaccharides	7.60	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	0	g		- 0.2	2	2183
Sum disaccharides	0	g				1003
Sum sugars	7.60	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2183
Insoluble dietary fibers	2.6	g	2.65	2.3 - 3	2	2183
High molecular weight soluble dietary fibre	0.7	g	0.7	0.7 - 0.7	2	2183
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	2	2183

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.145		2183
Isoleucine	43		2183
Leucine	61		2183
Lysine	51		2183
Methionine	0		2183
Cystine	0		2183
Phenylalanine	40		2183
Tyrosine	25		2183
Threonine	39		2183
Tryptophan	12		2183
Valine	43		2183
Arginine	68		2183
Histidine	24		2183
Alanine	66		2183
Aspartic acid	120		2183
Glutamic acid	186		2183
Glycine	55		2183
Proline	41		2183
Serine	51		2183
Hydroxyproline	0		2183
Ornithine	0		2183
Sum essential amino acids	312.8		1003
Sum non-essential amino acids	612.3		1003

Factors etc.	Value	No. Samples	Source
Waste	0	8	2183
Nitrogen conversion factor	6.25	1	1267