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Food ID: 1833
Porrer, dybfrost Danish
Name
Leek, frozen
Taxonomic name
Allium ampeloprasum (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 108 kJ 1003
Energy (kcal) 26 kcal 1003
Protein 0.9 g 0.875 0.875 - 0.875 2 2183
Protein from Amino Acids 0.4 g 1003
Protein, labeling 0.9 g 0.875 0.875 - 0.875 2 2183
Carbohydrate by difference 6.6 g 1003
Available carbohydrates 4.5 g 1003
Available carbohydrate, labelling 4.5 g 1003
Dietary fibre 2.1 g 1003
Fat 0.0 g - 0.3 2 2183
Alcohol 0.0 g 1655
Salt labelling 0.01 g 2 1003
Ash 0.5 g 0.465 0.46 - 0.47 2 2183
Dry matter 7.9 g 7.92 7.86 - 7.98 2 2183
Water 92.1 g 92.08 92 - 92.1 2 2183
Nitrogen 0.140 g 0.14 0.14 - 0.14 2 2183
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 32.0 RE 1003
Retinol 0 µg 1655
beta-Carotene 192 µg 192.0 192 - 192 2 2183
Vitamin D 0 µg 1655
Vitamin E 0.180 α-TE
alpha-Tocopherol 0.180 mg 0.18 0.162 - 0.198 2 2183
Vitamin K1 7.40 µg 7.4 7.21 - 7.59 2 2183
Thiamin (Vitamin B1) 0.0245 mg 0.024 0.024 - 0.025 2 2183
Riboflavin (Vitamin B2) 0.0363 mg 0.036 0.0346 - 0.0379 2 2183
Niacin equivalent 0 NE 1003
Niacin 0 mg - 0.1 2 2183
Vitamin B6 0.0821 mg 0.082 0.0813 - 0.0828 2 2183
Pantothenic acid 0.0574 mg 0.057 0.0533 - 0.0617 4 2183
Biotin 1.94 µg 1.935 1.9 - 1.97 2 2183
Folate 14.5 µg 14.45 13.9 - 15 2 2183
Vitamin C 3.42 mg 3.42 3.36 - 3.48 2 2183
Choline 9.50 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 5.85 mg 5.85 5.7 - 6 2 2183
Potassium 205 mg 205.0 200 - 210 2 2183
Calcium 37.0 mg 37.0 35 - 39 2 2183
Magnesium 8.00 mg 8.0 7.6 - 8.4 2 2183
Iron 0.530 mg 0.53 0.52 - 0.54 2 2183
Copper 0.0235 mg 0.023 0.023 - 0.024 2 2183
Zinc 0.165 mg 0.165 0.16 - 0.17 2 2183
Manganese 0.0745 mg 0.074 0.071 - 0.078 2 2183
Chromium 17.5 µg 17.5 17 - 18 2 2183
Molybdenum 0.00535 µg 0.005 0.005 - 0.0057 2 2183
Selenium 0 µg - 1 2 2183
Phosphorus 19.0 mg 19.0 19 - 19 2 2183
Iodine 0 µg - 5 2 2183
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.95 g 1.95 1.9 - 2 2 2183
Glucose 1.40 g 1.4 1.4 - 1.4 2 2183
Sum monosaccharides 3.35 g 1003
Lactose 0 g - 0.2 2 2183
Maltose 0 g - 0.2 2 2183
Sucrose 0 g - 0.2 2 2183
Sum disaccharides 0 g 1003
Sum sugars 3.35 g 1003
Starch/Glycogen 0 g - 0.5 2 2183
Insoluble dietary fibers 2.1 g 2.1 1.9 - 2.3 2 2183
High molecular weight soluble dietary fibre 0.0 g - 0.4 2 2183
Low molecular weight soluble dietary fibre 0.0 g - 0.6 2 2183
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 0 2183
Leucine 45 2183
Lysine 45 2183
Methionine 0 2183
Cystine 14 2183
Phenylalanine 0 2183
Tyrosine 0 2183
Threonine 27 2183
Tryptophan 0 2183
Valine 34 2183
Arginine 32 2183
Histidine 0 2183
Alanine 35 2183
Aspartic acid 69 2183
Glutamic acid 130 2183
Glycine 31 2183
Proline 27 2183
Serine 31 2183
Hydroxyproline 0 2183
Ornithine 0 2183
Factors etc. Value No. Samples Source
Waste 0 3 2183
Nitrogen conversion factor 6.25 1 1267

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