Frida fooddata.dk

Food ID: 1835

Wokmix, økologisk, dybfrost Danish

Name

Wok mix, organic, frozen

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	120	kJ				1003
Energy, labelling (kJ)	113	kJ				1003
Energy (kcal)	29	kcal				1003
Energy, labelling (kcal)	27	kcal				1003
Protein	1.4	g	1.437	1.43 - 1.43	2	2183
Protein from Amino Acids	1.0	g				1003
Protein, labeling	1.4	g	1.437	1.43 - 1.43	2	2183
Carbohydrate by difference	6.2	g				1003
Available carbohydrates	3.4	g				1003
Available carbohydrate, labelling	3.0	g				1003
Dietary fibre	2.8	g				1003
Fat	0.4	g	0.4	0.4 - 0.4	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.05	g			2	1003
Ash	0.5	g	0.49	0.49 - 0.49	2	2183
Dry matter	8.6	g	8.55	8.47 - 8.63	2	2183
Water	91.5	g	91.45	91.3 - 91.5	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	330	RE				1003
Retinol	0	µg				1655
beta-Carotene	1980	µg	1980.	1950 - 2010	2	2183
Vitamin D	0	µg				1655
Vitamin E	0.916	α-TE				1003
alpha-Tocopherol	0.916	mg	0.916	0.884 - 0.948	2	2183
Vitamin K	6.59	µg				1003
Vitamin K1	6.59	µg	6.59	6.09 - 7.09	2	2183
Thiamin (Vitamin B1)	0.0370	mg	0.037	0.037 - 0.037	2	2183
Riboflavin (Vitamin B2)	0.0577	mg	0.057	0.0572 - 0.0581	2	2183
Niacin equivalent	0.523	NE				1003
Niacin	0.269	mg	0.269	0.265 - 0.273	2	2183
Vitamin B6	0.0746	mg	0.074	0.0716 - 0.0777	2	2183
Pantothenic acid	0.172	mg	0.171	0.163 - 0.18	4	2183
Biotin	3.39	µg	3.39	3.18 - 3.6	2	2183
Folate	52.5	µg	52.5	47.4 - 57.6	2	2183
Vitamin C	23.3	mg	23.3	23 - 23.6	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	21.0	mg	21.0	21 - 21	2	2183
Potassium	200	mg	200.0	200 - 200	2	2183
Calcium	27.5	mg	27.5	27 - 28	2	2183
Magnesium	11.5	mg	11.5	11 - 12	2	2183
Iron	0.330	mg	0.33	0.32 - 0.34	2	2183
Copper	0.0415	mg	0.041	0.041 - 0.042	2	2183
Zinc	0.195	mg	0.195	0.19 - 0.2	2	2183
Manganese	0.110	mg	0.11	0.11 - 0.11	2	2183
Chromium	3.65	µg	3.65	2.8 - 4.5	2	2183
Molybdenum	5.20	µg	5.2	5.1 - 5.3	2	2183
Selenium	0	µg		- 1	2	2183
Phosphorus	28.0	mg	28.0	28 - 28	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.000	g	1.0	1 - 1	2	2183
Glucose	0.950	g	0.95	0.9 - 1	2	2183
Sum monosaccharides	1.95	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	1.10	g	1.1	1 - 1.2	2	2183
Sum disaccharides	1.10	g				1003
Sum sugars	3.05	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2183
Insoluble dietary fibers	1.8	g	1.8	1.6 - 2	2	2183
High molecular weight soluble dietary fibre	1.0	g	1.0	1 - 1	2	2183
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2183

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.230		2183
Isoleucine	40		2183
Leucine	68		2183
Lysine	74		2183
Methionine	0		2183
Cystine	16		2183
Phenylalanine	40		2183
Tyrosine	31		2183
Threonine	46		2183
Tryptophan	15		2183
Valine	56		2183
Arginine	78		2183
Histidine	26		2183
Alanine	62		2183
Aspartic acid	163		2183
Glutamic acid	243		2183
Glycine	44		2183
Proline	47		2183
Serine	61		2183
Hydroxyproline	0		2183
Ornithine	0		2183
Sum essential amino acids	365.65		1003
Sum non-essential amino acids	744.55		1003

Factors etc.	Value	No. Samples	Source
Waste	0	6	2183
Nitrogen conversion factor	6.25	1	1267