Frida fooddata.dk

Food ID: 1838

Bønnemix, dybfrost Danish

Name

Bean mix, frozen

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	327	kJ				1003
Energy, labelling (kJ)	286	kJ				1003
Energy (kcal)	78	kcal				1003
Energy, labelling (kcal)	68	kcal				1003
Protein	5.8	g	5.75	5.75 - 5.75	2	2183
Protein from Amino Acids	4.5	g				1003
Protein, labeling	5.8	g	5.75	5.75 - 5.75	2	2183
Carbohydrate by difference	13.6	g				1003
Available carbohydrates	7.8	g				1003
Available carbohydrate, labelling	5.4	g				1003
Dietary fibre	5.8	g				1003
Fat	1.4	g	1.35	1.3 - 1.4	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.06	g			2	1003
Ash	0.8	g	0.835	0.83 - 0.84	2	2183
Dry matter	21.6	g	21.55	21.5 - 21.5	2	2183
Water	78.5	g	78.45	78.4 - 78.4	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	19.0	RE				1003
Retinol	0	µg				1655
beta-Carotene	114	µg	114.0	109 - 119	2	2183
Vitamin D	0	µg				1655
Vitamin E	0.111	α-TE				1003
alpha-Tocopherol	0.111	mg	0.110	0.108 - 0.113	2	2183
Vitamin K	15.2	µg				1003
Vitamin K1	15.2	µg	15.2	15.1 - 15.3	2	2183
Thiamin (Vitamin B1)	0.106	mg	0.106	0.105 - 0.107	2	2183
Riboflavin (Vitamin B2)	0.0763	mg	0.076	0.0761 - 0.0765	2	2183
Niacin equivalent	1.66	NE				1003
Niacin	0.619	mg	0.618	0.608 - 0.629	2	2183
Vitamin B6	0.0618	mg	0.061	0.0595 - 0.064	2	2183
Pantothenic acid	0.0823	mg	0.082	0.0774 - 0.0872	4	2183
Biotin	5.80	µg	5.8	5.2 - 6.4	2	2183
Folate	84.6	µg	84.55	83.5 - 85.6	2	2183
Vitamin C	9.91	mg	9.915	9.63 - 10.2	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	25.0	mg	25.0	25 - 25	2	2183
Potassium	305	mg	305.0	300 - 310	2	2183
Calcium	49.5	mg	49.5	47 - 52	2	2183
Magnesium	35.0	mg	35.0	35 - 35	2	2183
Iron	1.55	mg	1.55	1.5 - 1.6	2	2183
Copper	0.170	mg	0.17	0.17 - 0.17	2	2183
Zinc	0.735	mg	0.735	0.71 - 0.76	2	2183
Manganese	0.450	mg	0.45	0.43 - 0.47	2	2183
Chromium	3.10	µg	3.1	3.1 - 3.1	2	2183
Molybdenum	58.5	µg	58.5	55 - 62	2	2183
Selenium	1.60	µg	1.6	1.6 - 1.6	2	2183
Phosphorus	105	mg	105.0	100 - 110	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.400	g	0.4	0.4 - 0.4	2	2183
Glucose	0.300	g	0.3	0.3 - 0.3	2	2183
Sum monosaccharides	0.700	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0.200	g	0.2	0.2 - 0.2	2	2183
Sucrose	1.60	g	1.6	1.6 - 1.6	2	2183
Sum disaccharides	1.80	g				1003
Sum sugars	2.50	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	2.90	g	2.9	2.7 - 3.1	2	2183
Insoluble dietary fibers	4.3	g	4.35	4.3 - 4.4	2	2183
High molecular weight soluble dietary fibre	1.1	g	1.15	1.1 - 1.2	2	2183
Low molecular weight soluble dietary fibre	0.3	g		0.6 - 0.6	2	2183

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.920		2183
Isoleucine	227		2183
Leucine	410		2183
Lysine	365		2183
Methionine	71		2183
Cystine	58		2183
Phenylalanine	280		2183
Tyrosine	170		2183
Threonine	227		2183
Tryptophan	63		2183
Valine	267		2183
Arginine	403		2183
Histidine	139		2183
Alanine	264		2183
Aspartic acid	641		2183
Glutamic acid	880		2183
Glycine	214		2183
Proline	222		2183
Serine	309		2183
Hydroxyproline	0		2183
Ornithine	0		2183
Sum essential amino acids	2046.1		1003
Sum non-essential amino acids	3158.5		1003

Factors etc.	Value	No. Samples	Source
Waste	0	2	2183
Nitrogen conversion factor	6.25	1	1267