Frida - Food ID: 1839

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	569	kJ				1003
Energy, labelling (kJ)	538	kJ				1003
Energy (kcal)	137	kcal				1003
Energy, labelling (kcal)	129	kcal				1003
Protein	2.0	g	2.031	2 - 2.06	2	2183
Protein from Amino Acids	1.4	g				1003
Protein, labeling	2.0	g	2.031	2 - 2.06	2	2183
Carbohydrate by difference	19.5	g				1003
Available carbohydrates	13.7	g				1003
Available carbohydrate, labelling	11.9	g				1003
Dietary fibre	5.8	g				1003
Fat	6.9	g	6.9	6.8 - 7	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.29	g			2	1003
Ash	1.3	g	1.3	1.29 - 1.31	2	2183
Dry matter	29.7	g	29.7	29.5 - 29.8	2	2183
Water	70.3	g	70.3	70.1 - 70.4	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	168	RE				1003
Retinol	0	µg				1655
beta-Carotene	1010	µg	1007.	944 - 1070	2	2183
Vitamin D	0	µg				1655
Vitamin E	3.39	α-TE				1003
alpha-Tocopherol	3.39	mg	3.39	3.36 - 3.42	2	2183
Vitamin K	2.70	µg				1003
Vitamin K1	2.70	µg	2.695	2.49 - 2.9	2	2183
Thiamin (Vitamin B1)	0.0535	mg	0.053	0.053 - 0.054	2	2183
Riboflavin (Vitamin B2)	0.0692	mg	0.069	0.0669 - 0.0714	2	2183
Niacin equivalent	1.14	NE				1003
Niacin	0.821	mg	0.820	0.802 - 0.839	2	2183
Vitamin B6	0.0971	mg	0.097	0.0931 - 0.101	2	2183
Pantothenic acid	0.298	mg	0.298	0.285 - 0.312	4	2183
Biotin	4.65	µg	4.65	4.6 - 4.7	2	2183
Folate	38.1	µg	38.1	37.7 - 38.5	2	2183
Vitamin C	4.76	mg	4.76	4.48 - 5.04	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	115	mg	115.0	110 - 120	2	2183
Potassium	460	mg	460.0	450 - 470	2	2183
Calcium	53.5	mg	53.5	52 - 55	2	2183
Magnesium	20.5	mg	20.5	20 - 21	2	2183
Iron	0.625	mg	0.625	0.59 - 0.66	2	2183
Copper	0.104	mg	0.104	0.098 - 0.11	2	2183
Zinc	0.500	mg	0.5	0.49 - 0.51	2	2183
Manganese	0.240	mg	0.24	0.23 - 0.25	2	2183
Chromium	3.70	µg	3.7	3.7 - 3.7	2	2183
Molybdenum	3.90	µg	3.9	3.8 - 4	2	2183
Selenium	0.500	µg		1 - 1	2	2183
Phosphorus	82.0	mg	82.0	78 - 86	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.500	g	0.5	0.5 - 0.5	2	2183
Glucose	0.450	g	0.45	0.4 - 0.5	2	2183
Sum monosaccharides	0.950	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	6.20	g	6.2	6.2 - 6.2	2	2183
Sum disaccharides	6.20	g				1003
Sum sugars	7.15	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	4.75	g	4.75	4.6 - 4.9	2	2183
Insoluble dietary fibers	3.0	g	3.05	3 - 3.1	2	2183
High molecular weight soluble dietary fibre	2.4	g	2.4	2.2 - 2.6	2	2183
Low molecular weight soluble dietary fibre	0.3	g		0.6 - 0.6	2	2183

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2183
C6:0	0.000	0.0	2183
C8:0	0.000	0.0	2183
C10:0	0.000	0.0	2183
C12:0	0.000	0.0	2183
C13:0	0.000	0.0	2183
C14:0	0.000	0.0	2183
C15:0	0.000	0.0	2183
C16:0	0.282	4.96	2183
C17:0	0.000	0.0	2183
C18:0	0.177	3.12	2183
C20:0	0.000	0.0	2183
C21:0	0.000	0.0	2183
C22:0	0.000	0.0	2183
C23:0	0.000	0.0	2183
C24:0	0.000	0.0	2183

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2183
C14:1,n-5	0.000	0.0	2183
C15:1,n-5	0.000	0.0	2183
C16:1,n-7	0.000	0.0	2183
C17:1,n-7	0.000	0.0	2183
C18:1,n-7	0.000	0.0	2183
C18:1,n-9	4.666	82.1	2183
C18:1,n-12	0.000	0.0	2183
C20:1,n-9	0.000	0.0	2183
C20:1,n-11	0.000	0.0	2183
C22:1,n-9	0.000	0.0	2183
C22:1,n-11	0.000	0.0	2183
C24:1,n-9	0.000	0.0	2183
C14:1,n-5,trans	0.000	0.0	2183
C16:1,n-7,trans	0.000	0.0	2183
C18:1,trans	0.000	0.0	2183
C20:1,trans	0.000	0.0	2183
C22:1,trans	0.000	0.0	2183

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.553	9.74	2183
C18:2,conjugated	0.000	0.0	2183
C18:3,n-3	0.000	0.0	2183
C18:3,n-6	0.000	0.0	2183
C18:4,n-3	0.000	0.0	2183
C20:2,n-6	0.000	0.0	2183
C20:3,n-3	0.000	0.0	2183
C20:3,n-6	0.000	0.0	2183
C20:4,n-3	0.000	0.0	2183
C20:4,n-6	0.000	0.0	2183
C20:5,n-3	0.000	0.0	2183
C21:5,n-3	0.000		2183
C22:2,n-6	0.000	0.0	2183
C22:3,n-3	0.000	0.0	2183
C22:4,n-6	0.000	0.0	2183
C22:5,n-3	0.000	0.0	2183
C22:5,n-6	0.000	0.0	2183
C22:6,n-3	0.000	0.0	2183
C18:2,trans	0.000	0.0	2183
C18:3,trans	0.000	0.0	2183

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2183
Sum saturated fatty acids	0.459	8.08	1003
Sum monounsaturated fatty acids	4.666	82.1	1003
Sum polyunsaturated fatty acids	0.553	9.74	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2183
Sum fatty acids	5.679	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.553	9.74	1003

Amino acids	mg/100g	Source
Nitrogen	0.325	2183
Isoleucine	61	2183
Leucine	108	2183
Lysine	86	2183
Methionine	25	2183
Cystine	20	2183
Phenylalanine	69	2183
Tyrosine	50	2183
Threonine	66	2183
Tryptophan	19	2183
Valine	87	2183
Arginine	179	2183
Histidine	36	2183
Alanine	115	2183
Aspartic acid	223	2183
Glutamic acid	245	2183
Glycine	63	2183
Proline	65	2183
Serine	73	2183
Hydroxyproline	0	2183
Ornithine	0	2183
Sum essential amino acids	556.9	1003
Sum non-essential amino acids	1031.15	1003

Factors etc.	Value	No. Samples	Source
Waste	0	3	2183
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.823	4	2183

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