Frida - Food ID: 1844

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	679	kJ				1003
Energy, labelling (kJ)	604	kJ				1003
Energy (kcal)	162	kcal				1003
Energy, labelling (kcal)	145	kcal				1003
Protein	2.1	g	2.062	2.06 - 2.06	2	2183
Protein from Amino Acids	1.6	g				1003
Protein, labeling	2.1	g	2.062	2.06 - 2.06	2	2183
Carbohydrate by difference	24.4	g				1003
Available carbohydrates	20.9	g				1003
Available carbohydrate, labelling	16.4	g				1003
Dietary fibre	3.5	g				1003
Fat	7.0	g	7.05	7 - 7.1	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.96	g			2	1003
Ash	1.7	g	1.655	1.65 - 1.66	2	2183
Dry matter	35.1	g	35.14	35 - 35.2	2	2183
Water	64.9	g	64.86	64.7 - 64.9	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg		- 5	2	2183
Vitamin D	0	µg				1655
Vitamin E	1.25	α-TE				1003
alpha-Tocopherol	1.25	mg	1.245	1.23 - 1.26	2	2183
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2183
Thiamin (Vitamin B1)	0.0510	mg	0.051	0.051 - 0.051	2	2183
Riboflavin (Vitamin B2)	0.0264	mg	0.026	0.0262 - 0.0266	2	2183
Niacin equivalent	2.62	NE				1003
Niacin	2.22	mg	2.215	2.15 - 2.28	2	2183
Vitamin B6	0.102	mg	0.102	0.0924 - 0.112	2	2183
Pantothenic acid	0.276	mg	0.276	0.262 - 0.291	4	2183
Biotin	0	µg		- 1	2	2183
Folate	15.9	µg	15.85	15.4 - 16.3	2	2183
Vitamin C	7.72	mg	7.715	7.71 - 7.72	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	385	mg	385.0	360 - 410	2	2183
Potassium	335	mg	335.0	320 - 350	2	2183
Calcium	15.0	mg	15.0	15 - 15	2	2183
Magnesium	16.5	mg	16.5	16 - 17	2	2183
Iron	0.485	mg	0.485	0.46 - 0.51	2	2183
Copper	0.0805	mg	0.080	0.079 - 0.082	2	2183
Zinc	0.275	mg	0.275	0.27 - 0.28	2	2183
Manganese	0.104	mg	0.103	0.097 - 0.11	2	2183
Chromium	0	µg		- 2	2	2183
Molybdenum	6.90	µg	6.9	6.6 - 7.2	2	2183
Selenium	0	µg		- 1	2	2183
Phosphorus	54.0	mg	54.0	54 - 54	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2183
Glucose	0.600	g	0.6	0.6 - 0.6	2	2183
Sum monosaccharides	0.600	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	0.200	g	0.2	0.2 - 0.2	2	2183
Sum disaccharides	0.200	g				1003
Sum sugars	0.800	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	15.7	g	15.65	14.7 - 16.6	2	2183
Insoluble dietary fibers	1.9	g	1.85	1.7 - 2	2	2183
High molecular weight soluble dietary fibre	1.0	g	1.0	1 - 1	2	2183
Low molecular weight soluble dietary fibre	0.6	g	0.65	0.6 - 0.7	2	2183

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2183
C6:0	0.000	0.0	2183
C8:0	0.000	0.0	2183
C10:0	0.000	0.0	2183
C12:0	0.000	0.0	2183
C13:0	0.000	0.0	2183
C14:0	0.000	0.0	2183
C15:0	0.000	0.0	2183
C16:0	0.338	5.58	2183
C17:0	0.000	0.0	2183
C18:0	0.229	3.78	2183
C20:0	0.000	0.0	2183
C21:0	0.000	0.0	2183
C22:0	0.000	0.0	2183
C23:0	0.000	0.0	2183
C24:0	0.000	0.0	2183

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2183
C14:1,n-5	0.000	0.0	2183
C15:1,n-5	0.000	0.0	2183
C16:1,n-7	0.000	0.0	2183
C17:1,n-7	0.000	0.0	2183
C18:1,n-7	0.000	0.0	2183
C18:1,n-9	3.958	65.4	2183
C18:1,n-12	0.000	0.0	2183
C20:1,n-9	0.000	0.0	2183
C20:1,n-11	0.000	0.0	2183
C22:1,n-9	0.000	0.0	2183
C22:1,n-11	0.000	0.0	2183
C24:1,n-9	0.000	0.0	2183
C14:1,n-5,trans	0.000	0.0	2183
C16:1,n-7,trans	0.000	0.0	2183
C18:1,trans	0.000	0.0	2183
C20:1,trans	0.000	0.0	2183
C22:1,trans	0.000	0.0	2183

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.524	25.1	2183
C18:2,conjugated	0.000	0.0	2183
C18:3,n-3	0.000	0.0	2183
C18:3,n-6	0.000	0.0	2183
C18:4,n-3	0.000	0.0	2183
C20:2,n-6	0.000	0.0	2183
C20:3,n-3	0.000	0.0	2183
C20:3,n-6	0.000	0.0	2183
C20:4,n-3	0.000	0.0	2183
C20:4,n-6	0.000	0.0	2183
C20:5,n-3	0.000	0.0	2183
C21:5,n-3	0.000		2183
C22:2,n-6	0.000	0.0	2183
C22:3,n-3	0.000	0.0	2183
C22:4,n-6	0.000	0.0	2183
C22:5,n-3	0.000	0.0	2183
C22:5,n-6	0.000	0.0	2183
C22:6,n-3	0.000	0.0	2183
C18:2,trans	0.000	0.0	2183
C18:3,trans	0.000	0.0	2183

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2183
Sum saturated fatty acids	0.567	9.37	1003
Sum monounsaturated fatty acids	3.958	65.4	1003
Sum polyunsaturated fatty acids	1.524	25.1	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2183
Sum fatty acids	6.049	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	1.524	25.1	1003

Amino acids	mg/100g	Source
Nitrogen	0.330	2183
Isoleucine	70	2183
Leucine	134	2183
Lysine	123	2183
Methionine	28	2183
Cystine	35	2183
Phenylalanine	95	2183
Tyrosine	76	2183
Threonine	77	2183
Tryptophan	24	2183
Valine	106	2183
Arginine	107	2183
Histidine	38	2183
Alanine	79	2183
Aspartic acid	334	2183
Glutamic acid	297	2183
Glycine	73	2183
Proline	85	2183
Serine	77	2183
Hydroxyproline	0	2183
Ornithine	0	2183
Sum essential amino acids	693.45	1003
Sum non-essential amino acids	1162.2	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	5	2183
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.858	4	2183

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