Frida - Food ID: 1847

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	543	kJ				1003
Energy, labelling (kJ)	543	kJ				1003
Energy (kcal)	129	kcal				1003
Energy, labelling (kcal)	129	kcal				1003
Protein	2.3	g	2.25	2.25 - 2.25	2	2183
Protein from Amino Acids	1.7	g				1003
Protein, labeling	2.3	g	2.25	2.25 - 2.25	2	2183
Carbohydrate by difference	23.7	g				1003
Available carbohydrates	21.1	g				1003
Available carbohydrate, labelling	21.1	g				1003
Dietary fibre	2.6	g				1003
Fat	3.4	g	3.4	3.3 - 3.5	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.08	g			2	1003
Ash	1.0	g	1.025	1.02 - 1.03	2	2183
Dry matter	30.3	g	30.34	30.3 - 30.3	2	2183
Water	69.7	g	69.65	69.6 - 69.6	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg		- 5	2	2183
Vitamin D	0	µg				1655
Vitamin E	0.638	α-TE
alpha-Tocopherol	0.638	mg	0.638	0.587 - 0.689	2	2183
Vitamin K1	0	µg		- 0.8	2	2183
Thiamin (Vitamin B1)	0.0640	mg	0.064	0.062 - 0.066	2	2183
Riboflavin (Vitamin B2)	0.0207	mg	0.020	0.0201 - 0.0213	2	2183
Niacin equivalent	0.971	NE				1003
Niacin	0.565	mg	0.565	0.547 - 0.583	2	2183
Vitamin B6	0.0951	mg	0.095	0.0945 - 0.0957	2	2183
Pantothenic acid	0.338	mg	0.338	0.323 - 0.353	4	2183
Biotin	0	µg		- 1	2	2183
Folate	18.7	µg	18.65	17.5 - 19.8	2	2183
Vitamin C	10.9	mg	10.92	9.84 - 12	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	33.0	mg	33.0	32 - 34	2	2183
Potassium	470	mg	470.0	460 - 480	2	2183
Calcium	7.80	mg	7.8	7.6 - 8	2	2183
Magnesium	20.5	mg	20.5	20 - 21	2	2183
Iron	0.460	mg	0.46	0.45 - 0.47	2	2183
Copper	0.0900	mg	0.09	0.09 - 0.09	2	2183
Zinc	0.310	mg	0.31	0.3 - 0.32	2	2183
Manganese	0.0905	mg	0.090	0.088 - 0.093	2	2183
Chromium	0	µg		- 2	2	2183
Molybdenum	9.70	µg	9.7	9.4 - 10	2	2183
Selenium	0	µg		- 1	2	2183
Phosphorus	67.5	mg	67.5	67 - 68	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2183
Glucose	0.300	g	0.3	0.3 - 0.3	2	2183
Sum monosaccharides	0.300	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	0.1000	g		0.2 - 0.2	2	2183
Sum disaccharides	0.1000	g				1003
Sum sugars	0.400	g				1003

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	16.7	g	16.7	16 - 17.4	2	2183
Insoluble dietary fibers	1.5	g	1.5	1.4 - 1.6	2	2183
High molecular weight soluble dietary fibre	1.1	g	1.1	1 - 1.2	2	2183
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2183

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2183
C6:0	0.000	0.0	2183
C8:0	0.000	0.0	2183
C10:0	0.000	0.0	2183
C12:0	0.000	0.0	2183
C13:0	0.000	0.0	2183
C14:0	0.000	0.0	2183
C15:0	0.000	0.0	2183
C16:0	0.193	6.71	2183
C17:0	0.000	0.0	2183
C18:0	0.000	0.0	2183
C20:0	0.000	0.0	2183
C21:0	0.000	0.0	2183
C22:0	0.000	0.0	2183
C23:0	0.000	0.0	2183
C24:0	0.000	0.0	2183

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2183
C14:1,n-5	0.000	0.0	2183
C15:1,n-5	0.000	0.0	2183
C16:1,n-7	0.000	0.0	2183
C17:1,n-7	0.000	0.0	2183
C18:1,n-7	0.000	0.0	2183
C18:1,n-9	1.398	48.6	2183
C18:1,n-12	0.000	0.0	2183
C20:1,n-9	0.000	0.0	2183
C20:1,n-11	0.000	0.0	2183
C22:1,n-9	0.000	0.0	2183
C22:1,n-11	0.000	0.0	2183
C24:1,n-9	0.000	0.0	2183
C14:1,n-5,trans	0.000	0.0	2183
C16:1,n-7,trans	0.000	0.0	2183
C18:1,trans	0.000	0.0	2183
C20:1,trans	0.000	0.0	2183
C22:1,trans	0.000	0.0	2183

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.280	44.5	2183
C18:2,conjugated	0.000	0.0	2183
C18:3,n-3	0.000	0.0	2183
C18:3,n-6	0.000	0.0	2183
C18:4,n-3	0.000	0.0	2183
C20:2,n-6	0.000	0.0	2183
C20:3,n-3	0.000	0.0	2183
C20:3,n-6	0.000	0.0	2183
C20:4,n-3	0.000	0.0	2183
C20:4,n-6	0.000	0.0	2183
C20:5,n-3	0.000	0.0	2183
C21:5,n-3	0.000		2183
C22:2,n-6	0.000	0.0	2183
C22:3,n-3	0.000	0.0	2183
C22:4,n-6	0.000	0.0	2183
C22:5,n-3	0.000	0.0	2183
C22:5,n-6	0.000	0.0	2183
C22:6,n-3	0.000	0.0	2183
C18:2,trans	0.000	0.0	2183
C18:3,trans	0.000	0.0	2183

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2183
Sum saturated fatty acids	0.193	6.71	1003
Sum monounsaturated fatty acids	1.398	48.6	1003
Sum polyunsaturated fatty acids	1.280	44.5	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2183
Sum fatty acids	2.871	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	1.280	44.5	1003

Amino acids	mg/100g	Source
Nitrogen	0.360	2183
Isoleucine	73	2183
Leucine	129	2183
Lysine	124	2183
Methionine	38	2183
Cystine	27	2183
Phenylalanine	96	2183
Tyrosine	73	2183
Threonine	77	2183
Tryptophan	24	2183
Valine	114	2183
Arginine	104	2183
Histidine	39	2183
Alanine	79	2183
Aspartic acid	407	2183
Glutamic acid	342	2183
Glycine	74	2183
Proline	79	2183
Serine	74	2183
Hydroxyproline	0	2183
Ornithine	0	2183

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	19.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	6	2183
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.845	4	2183

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