Frida - Food ID: 1848

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	229	kJ				1003
Energy (kcal)	54	kcal				1003
Protein	0.5	g	0.75	0.75 - 0.875	8	2179
Protein from Amino Acids	0.4	g				1003
Protein, labeling	0.5	g	0.75	0.75 - 0.875	8	2179
Carbohydrate by difference	13.9	g				1003
Available carbohydrates	11.2	g				1003
Available carbohydrate, labelling	11.2	g				1003
Dietary fibre	2.7	g				1003
Fat	0.2	g	0.3	0.3 - 0.5	8	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.2	g	0.17	0.15 - 0.22	8	2179
Dry matter	14.7	g	14.6	13.2 - 16.3	8	2179
Water	85.3	g	85.4	83.6 - 86.7	8	2179
Nitrogen	0.079	g	0.12	0.12 - 0.14	8	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.43	RE				1003
Retinol	0	µg				1655
beta-Carotene	32.6	µg	30.7	23.2 - 43.1	8	2179
Vitamin D	0	µg				1655
Vitamin E	0.779	α-TE
alpha-Tocopherol	0.779	mg	0.758	0.44 - 1.13	8	2179
beta-Tocopherol	0	mg		- 0.5	4	2179
gamma-Tocopherol	0	mg		- 0.5	4	2179
delta-Tocopherol	0	mg		- 0.5	4	2179
Vitamin K1	0.526	µg		1.39 - 2.82	8	2179
Thiamin (Vitamin B1)	0.0188	mg	0.021	0.019 - 0.033	8	2179
Riboflavin (Vitamin B2)	0.0302	mg	0.031	0.0257 - 0.0341	8	2179
Niacin equivalent	0.119	NE				1003
Niacin	0.0971	mg	0.141	0.127 - 0.172	8	2179
Vitamin B6	0.0373	mg	0.038	0.0234 - 0.0486	8	2179
Pantothenic acid	0.0982	mg	0.095	0.0715 - 0.149	16	2179
Biotin	1.37	µg	1.385	1.14 - 2.32	8	2179
Folate	5.21	µg	5.965	5.18 - 6.76	8	2179
Vitamin C	6.81	mg	7.275	3.55 - 8.36	8	2179
Choline	6.00	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.888	mg	0.65	0.3 - 2.5	8	2179
Potassium	85.9	mg	82.0	70 - 110	8	2179
Calcium	5.61	mg	4.9	2.8 - 11	8	2179
Magnesium	4.71	mg	4.45	3.6 - 6.9	8	2179
Iron	0.186	mg	0.13	0.07 - 0.46	8	2179
Copper	0.0325	mg	0.03	0.02 - 0.06	8	2179
Zinc	0.0963	mg	0.09	0.06 - 0.17	8	2179
Manganese	0.308	mg	0.19	0.11 - 1	8	2179
Chromium	1.000	µg		8 - 8	8	2179
Molybdenum	3.24	µg	1.4	1.3 - 11	8	2179
Selenium	0	µg		- 0.5	8	2179
Phosphorus	10.4	mg	9.0	6.2 - 18	8	2179
Iodine	0	µg		- 5	8	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	5.35	g	5.35	4.2 - 6.2	8	2179
Glucose	5.11	g	5.15	4.3 - 6	8	2179
Sum monosaccharides	10.5	g				1003
Lactose	0	g		- 0.2	8	2179
Maltose	0	g		- 0.2	8	2179
Sucrose	0	g		- 0.2	8	2179
Sum disaccharides	0	g				1003
Sum sugars	10.5	g				1003
Starch/Glycogen	0	g			1	2141
Insoluble dietary fibers	2.2	g	2.15	1.5 - 2.9	8	2179
High molecular weight soluble dietary fibre	0.5	g	0.45	0.4 - 0.6	8	2179
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	8	2179

Amino acids	mg/100g	Source
Isoleucine	0	2179
Leucine	43	2179
Lysine	36	2179
Methionine	0	2179
Cystine	6	2179
Phenylalanine	8	2179
Tyrosine	3	2179
Threonine	23	2179
Tryptophan	1	2179
Valine	32	2179
Arginine	78	2179
Histidine	0	2179
Alanine	32	2179
Aspartic acid	61	2179
Glutamic acid	96	2179
Glycine	33	2179
Proline	12	2179
Serine	30	2179
Hydroxyproline	0	2179
Ornithine	0	2179

Factors etc.	Value	No. Samples	Source
Waste	9	4	2179
Nitrogen conversion factor	6.25	1	1267

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