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Food ID: 1849
Brombær, rå Danish
Name
Blackberry, raw
Taxonomic name
Rubus plicatus (Linnaeus, 1753) (Weihe & Nees, 1822)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 146 kJ 1003
Energy (kcal) 35 kcal 1003
Protein 1.3 g 1.218 0.812 - 2 8 2179
Protein from Amino Acids 0.9 g 1003
Protein, labeling 1.3 g 1.218 0.812 - 2 8 2179
Carbohydrate by difference 9.1 g 1003
Available carbohydrates 3.8 g 1003
Available carbohydrate, labelling 3.8 g 1003
Dietary fibre 5.3 g 1003
Fat 0.5 g 0.5 0.3 - 0.7 8 2179
Alcohol 0.0 g 1655
Salt labelling 0.00 g 8 1003
Ash 0.5 g 0.475 0.35 - 0.58 8 2179
Dry matter 11.3 g 11.09 9.61 - 13.1 8 2179
Water 88.7 g 88.91 86.8 - 90.3 8 2179
Nitrogen 0.210 g 0.195 0.13 - 0.32 8 2179
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 9.25 RE 1003
Retinol 0 µg 1655
beta-Carotene 55.5 µg 51.75 20.8 - 91.3 8 2179
Vitamin D 0 µg 1655
Vitamin E 0.914 α-TE
alpha-Tocopherol 0.914 mg 0.899 0.608 - 1.19 8 2179
beta-Tocopherol 0 mg - 0.5 4 2179
gamma-Tocopherol 1.50 mg 1.435 1.31 - 1.81 4 2179
delta-Tocopherol 1.27 mg 1.288 0.766 - 1.75 4 2179
Vitamin K1 2.67 µg 2.605 2.11 - 3.14 8 2179
Thiamin (Vitamin B1) 0 mg - 0.015 8 2179
Riboflavin (Vitamin B2) 0.0313 mg 0.031 0.0242 - 0.0347 8 2179
Niacin equivalent 0.527 NE 1003
Niacin 0.503 mg 0.547 0.265 - 0.627 8 2179
Vitamin B6 0.0189 mg 0.017 0.0151 - 0.0269 8 2179
Pantothenic acid 0.162 mg 0.162 0.121 - 0.195 16 2179
Biotin 1.06 µg 1.125 1.01 - 1.7 8 2179
Folate 32.1 µg 32.25 22.9 - 39.1 8 2179
Vitamin C 10.3 mg 10.08 7.43 - 13.9 8 2179
Choline 8.50 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.10 mg 0.75 0.5 - 2.6 8 2179
Potassium 213 mg 210.0 160 - 290 8 2179
Calcium 24.4 mg 23.5 20 - 29 8 2179
Magnesium 22.9 mg 22.5 17 - 27 8 2179
Iron 0.485 mg 0.445 0.36 - 0.82 8 2179
Copper 0.0450 mg 0.03 0.02 - 0.15 8 2179
Zinc 0.299 mg 0.3 0.22 - 0.38 8 2179
Manganese 0.584 mg 0.64 0.23 - 0.77 8 2179
Chromium 0 µg - 5 8 2179
Molybdenum 10.8 µg 9.55 2.5 - 22 8 2179
Selenium 0 µg - 0.5 8 2179
Phosphorus 30.9 mg 30.5 25 - 35 8 2179
Iodine 0 µg - 5 8 2179
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 2.69 g 2.85 1.7 - 3.3 8 2179
Glucose 2.56 g 2.9 1.4 - 3.2 8 2179
Sum monosaccharides 5.25 g 1003
Lactose 0 g - 0.2 8 2179
Maltose 0 g - 0.2 8 2179
Sucrose 0 g - 0.2 8 2179
Sum disaccharides 0 g 1003
Sum sugars 5.25 g 1003
Starch/Glycogen 0 g 1 2141
Insoluble dietary fibers 4.6 g 4.35 3 - 6.2 8 2179
High molecular weight soluble dietary fibre 0.7 g 0.7 0.6 - 1.1 8 2179
Low molecular weight soluble dietary fibre 0.0 g - 0.3 8 2179
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 14 2179
Leucine 56 2179
Lysine 48 2179
Methionine 0 2179
Cystine 5 2179
Phenylalanine 36 2179
Tyrosine 28 2179
Threonine 38 2179
Tryptophan 1 2179
Valine 45 2179
Arginine 60 2179
Histidine 24 2179
Alanine 125 2179
Aspartic acid 204 2179
Glutamic acid 184 2179
Glycine 47 2179
Proline 30 2179
Serine 70 2179
Hydroxyproline 0 2179
Ornithine 0 2179
Factors etc. Value No. Samples Source
Waste 11 4 2179
Nitrogen conversion factor 6.25 1 1267

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