Frida fooddata.dk

Food ID: 1849

Brombær, rå Danish

Name

Blackberry, raw

Taxonomic name

Rubus plicatus (Linnaeus, 1753) (Weihe & Nees, 1822)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	146	kJ				1003
Energy, labelling (kJ)	171	kJ				1003
Energy (kcal)	35	kcal				1003
Energy, labelling (kcal)	41	kcal				1003
Protein	1.3	g	1.218	0.812 - 2	8	2179
Protein from Amino Acids	0.9	g				1003
Protein, labeling	1.3	g	1.218	0.812 - 2	8	2179
Carbohydrate by difference	9.1	g				1003
Available carbohydrates	3.8	g				1003
Available carbohydrate, labelling	5.3	g				1003
Dietary fibre	5.3	g				1003
Fat	0.5	g	0.5	0.3 - 0.7	8	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.5	g	0.475	0.35 - 0.58	8	2179
Dry matter	11.3	g	11.09	9.61 - 13.1	8	2179
Water	88.7	g	88.91	86.8 - 90.3	8	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	9.25	RE				1003
Retinol	0	µg				1655
beta-Carotene	55.5	µg	51.75	20.8 - 91.3	8	2179
Vitamin D	0	µg				1655
Vitamin E	0.914	α-TE				1003
alpha-Tocopherol	0.914	mg	0.899	0.608 - 1.19	8	2179
beta-Tocopherol	0	mg		- 0.5	4	2179
gamma-Tocopherol	1.50	mg	1.435	1.31 - 1.81	4	2179
delta-Tocopherol	1.27	mg	1.288	0.766 - 1.75	4	2179
Vitamin K	2.67	µg				1003
Vitamin K1	2.67	µg	2.605	2.11 - 3.14	8	2179
Thiamin (Vitamin B1)	0	mg		- 0.015	8	2179
Riboflavin (Vitamin B2)	0.0313	mg	0.031	0.0242 - 0.0347	8	2179
Niacin equivalent	0.527	NE				1003
Niacin	0.503	mg	0.547	0.265 - 0.627	8	2179
Vitamin B6	0.0189	mg	0.017	0.0151 - 0.0269	8	2179
Pantothenic acid	0.162	mg	0.162	0.121 - 0.195	16	2179
Biotin	1.06	µg	1.125	1.01 - 1.7	8	2179
Folate	32.1	µg	32.25	22.9 - 39.1	8	2179
Vitamin C	10.3	mg	10.08	7.43 - 13.9	8	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.10	mg	0.75	0.0 - 2.6	8	2179
Potassium	213	mg	210.0	160 - 290	8	2179
Calcium	24.4	mg	23.5	20 - 29	8	2179
Magnesium	22.9	mg	22.5	17 - 27	8	2179
Iron	0.485	mg	0.445	0.36 - 0.82	8	2179
Copper	0.0450	mg	0.03	0.02 - 0.15	8	2179
Zinc	0.299	mg	0.3	0.22 - 0.38	8	2179
Manganese	0.584	mg	0.64	0.23 - 0.77	8	2179
Chromium	0	µg		- 5	8	2179
Molybdenum	10.8	µg	9.55	2.5 - 22	8	2179
Selenium	0	µg		- 0.5	8	2179
Phosphorus	30.9	mg	30.5	25 - 35	8	2179
Iodine	0	µg		- 5	8	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.69	g	2.85	1.7 - 3.3	8	2179
Glucose	2.56	g	2.9	1.4 - 3.2	8	2179
Sum monosaccharides	5.25	g				1003
Lactose	0	g		- 0.2	8	2179
Maltose	0	g		- 0.2	8	2179
Sucrose	0	g		- 0.2	8	2179
Sum disaccharides	0	g				1003
Sum sugars	5.25	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Insoluble dietary fibers	4.6	g	4.35	3 - 6.2	8	2179
High molecular weight soluble dietary fibre	0.7	g	0.7	0.6 - 1.1	8	2179
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	8	2179

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.210		2179
Isoleucine	14		2179
Leucine	56		2179
Lysine	48		2179
Methionine	0		2179
Cystine	5		2179
Phenylalanine	36		2179
Tyrosine	28		2179
Threonine	38		2179
Tryptophan	1		2179
Valine	45		2179
Arginine	60		2179
Histidine	24		2179
Alanine	125		2179
Aspartic acid	204		2179
Glutamic acid	184		2179
Glycine	47		2179
Proline	30		2179
Serine	70		2179
Hydroxyproline	0		2179
Ornithine	0		2179
Sum essential amino acids	261.587		1003
Sum non-essential amino acids	752.575		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	8.50	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	11	4	2179
Nitrogen conversion factor	6.25	1	1267