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Food ID: 1850
Hindbær, rå Danish
Name
Raspberry, raw
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 171 kJ 1003
Energy (kcal) 41 kcal 1003
Protein 1.0 g 1.156 1 - 1.37 8 2179
Protein from Amino Acids 0.8 g 1003
Protein, labeling 1.0 g 1.156 1 - 1.37 8 2179
Carbohydrate by difference 10.6 g 1003
Available carbohydrates 6.5 g 1003
Available carbohydrate, labelling 6.5 g 1003
Dietary fibre 4.0 g 1003
Fat 0.3 g 0.3 0.3 - 0.6 8 2179
Alcohol 0.0 g 1655
Salt labelling 0.00 g 8 1003
Ash 0.3 g 0.315 0.25 - 0.41 8 2179
Dry matter 12.2 g 12.06 10.8 - 14 8 2179
Water 87.8 g 87.94 85.9 - 89.1 8 2179
Nitrogen 0.166 g 0.185 0.16 - 0.22 8 2179
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg - 5 8 2179
Vitamin D 0 µg 1655
Vitamin E 1.19 α-TE
alpha-Tocopherol 1.19 mg 1.272 0.534 - 1.7 8 2179
beta-Tocopherol 0.219 mg 0.874 - 0.874 4 2179
gamma-Tocopherol 1.04 mg 1.075 0.734 - 1.27 4 2179
delta-Tocopherol 0.630 mg 1.15 - 1.37 4 2179
Vitamin K1 1.27 µg 1.31 0.928 - 2.23 8 2179
Thiamin (Vitamin B1) 0.0150 mg 0.017 0.0165 - 0.0245 8 2179
Riboflavin (Vitamin B2) 0.0352 mg 0.034 0.0306 - 0.0408 8 2179
Niacin equivalent 0.580 NE 1003
Niacin 0.381 mg 0.380 0.285 - 0.489 8 2179
Vitamin B6 0.0434 mg 0.043 0.0346 - 0.0507 8 2179
Pantothenic acid 0.488 mg 0.414 0.25 - 0.778 16 2179
Biotin 3.71 µg 3.79 2.82 - 4.95 8 2179
Folate 20.2 µg 20.25 16.6 - 25.6 8 2179
Vitamin C 21.6 mg 23.0 15.5 - 26.3 8 2179
Choline 12.3 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0 mg - 0.3 8 2179
Potassium 180 mg 185.0 130 - 210 8 2179
Calcium 15.0 mg 15.5 10 - 19 8 2179
Magnesium 21.6 mg 21.5 17 - 25 8 2179
Iron 0.596 mg 0.565 0.28 - 0.94 8 2179
Copper 0.0300 mg 0.03 0.02 - 0.04 8 2179
Zinc 0.269 mg 0.28 0.15 - 0.36 8 2179
Manganese 0.364 mg 0.37 0.25 - 0.46 8 2179
Chromium 0 µg - 5 8 2179
Molybdenum 7.64 µg 6.55 2.9 - 14 8 2179
Selenium 0.238 µg 1.9 - 1.9 8 2179
Phosphorus 27.6 mg 28.0 23 - 31 8 2179
Iodine 0 µg - 5 8 2179
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 2.36 g 2.4 1.5 - 3 8 2179
Glucose 1.96 g 2.0 1.1 - 2.5 8 2179
Sum monosaccharides 4.33 g 1003
Lactose 0 g - 0.2 8 2179
Maltose 0 g - 0.2 8 2179
Sucrose 0.0375 g 0.3 - 0.3 8 2179
Sum disaccharides 0.0375 g 1003
Sum sugars 4.36 g 1003
Starch/Glycogen 0 g 1 2141
Insoluble dietary fibers 3.2 g 3.9 1.1 - 4.4 8 2179
High molecular weight soluble dietary fibre 0.8 g 0.8 0.6 - 1 8 2179
Low molecular weight soluble dietary fibre 0.0 g - 0.2 8 2179
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 26 2179
Leucine 57 2179
Lysine 55 2179
Methionine 0 2179
Cystine 10 2179
Phenylalanine 37 2179
Tyrosine 29 2179
Threonine 39 2179
Tryptophan 12 2179
Valine 46 2179
Arginine 53 2179
Histidine 22 2179
Alanine 89 2179
Aspartic acid 125 2179
Glutamic acid 171 2179
Glycine 46 2179
Proline 33 2179
Serine 62 2179
Hydroxyproline 0 2179
Ornithine 0 2179
Factors etc. Value No. Samples Source
Waste 11 4 2179
Nitrogen conversion factor 6.25 1 1267

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