Frida fooddata.dk

Food ID: 1850

Hindbær, rå Danish

Name

Raspberry, raw

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	171	kJ				1003
Energy, labelling (kJ)	134	kJ				1003
Energy (kcal)	41	kcal				1003
Energy, labelling (kcal)	32	kcal				1003
Protein	1.0	g	1.156	0.0 - 1.37	8	2179
Protein from Amino Acids	0.8	g				1003
Protein, labeling	1.0	g	1.156	0.0 - 1.37	8	2179
Carbohydrate by difference	10.6	g				1003
Available carbohydrates	6.5	g				1003
Available carbohydrate, labelling	4.4	g				1003
Dietary fibre	4.0	g				1003
Fat	0.3	g	0.3	0.0 - 0.6	8	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.3	g	0.315	0.25 - 0.41	8	2179
Dry matter	12.2	g	12.06	10.8 - 14	8	2179
Water	87.8	g	87.94	85.9 - 89.1	8	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg		- 5	8	2179
Vitamin D	0	µg				1655
Vitamin E	1.19	α-TE				1003
alpha-Tocopherol	1.19	mg	1.272	0.534 - 1.7	8	2179
beta-Tocopherol	0.219	mg		0.874 - 0.874	4	2179
gamma-Tocopherol	1.04	mg	1.075	0.734 - 1.27	4	2179
delta-Tocopherol	0.630	mg		1.15 - 1.37	4	2179
Vitamin K	1.27	µg				1003
Vitamin K1	1.27	µg	1.31	0.928 - 2.23	8	2179
Thiamin (Vitamin B1)	0.0150	mg	0.017	0.0165 - 0.0245	8	2179
Riboflavin (Vitamin B2)	0.0352	mg	0.034	0.0306 - 0.0408	8	2179
Niacin equivalent	0.580	NE				1003
Niacin	0.381	mg	0.380	0.285 - 0.489	8	2179
Vitamin B6	0.0434	mg	0.043	0.0346 - 0.0507	8	2179
Pantothenic acid	0.488	mg	0.414	0.25 - 0.778	16	2179
Biotin	3.71	µg	3.79	2.82 - 4.95	8	2179
Folate	20.2	µg	20.25	16.6 - 25.6	8	2179
Vitamin C	21.6	mg	23.0	15.5 - 26.3	8	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0	mg	0.0	0.0 - 0.3	8	2179
Potassium	180	mg	185.0	130 - 210	8	2179
Calcium	15.0	mg	15.5	10 - 19	8	2179
Magnesium	21.6	mg	21.5	17 - 25	8	2179
Iron	0.596	mg	0.565	0.28 - 0.94	8	2179
Copper	0.0300	mg	0.03	0.02 - 0.04	8	2179
Zinc	0.269	mg	0.28	0.15 - 0.36	8	2179
Manganese	0.364	mg	0.37	0.25 - 0.46	8	2179
Chromium	0	µg		- 5	8	2179
Molybdenum	7.64	µg	6.55	2.9 - 14	8	2179
Selenium	0.238	µg		1.9 - 1.9	8	2179
Phosphorus	27.6	mg	28.0	23 - 31	8	2179
Iodine	0	µg		- 5	8	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.36	g	2.4	1.5 - 3	8	2179
Glucose	1.96	g	2.0	1.1 - 2.5	8	2179
Sum monosaccharides	4.33	g				1003
Lactose	0	g		- 0.2	8	2179
Maltose	0	g		- 0.2	8	2179
Sucrose	0.0375	g		0.3 - 0.3	8	2179
Sum disaccharides	0.0375	g				1003
Sum sugars	4.36	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Insoluble dietary fibers	3.2	g	3.9	1.1 - 4.4	8	2179
High molecular weight soluble dietary fibre	0.8	g	0.8	0.6 - 1	8	2179
Low molecular weight soluble dietary fibre	0.0	g		- 0.2	8	2179

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.166		2179
Isoleucine	26		2179
Leucine	57		2179
Lysine	55		2179
Methionine	0		2179
Cystine	10		2179
Phenylalanine	37		2179
Tyrosine	29		2179
Threonine	39		2179
Tryptophan	12		2179
Valine	46		2179
Arginine	53		2179
Histidine	22		2179
Alanine	89		2179
Aspartic acid	125		2179
Glutamic acid	171		2179
Glycine	46		2179
Proline	33		2179
Serine	62		2179
Hydroxyproline	0		2179
Ornithine	0		2179
Sum essential amino acids	294.7		1003
Sum non-essential amino acids	618.237		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	12.3	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	11	4	2179
Nitrogen conversion factor	6.25	1	1267