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Food ID: 1852
Blomme, rå Danish
Name
Plum, raw
Taxonomic name
Prunus domestica (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 195 kJ 1003
Energy, labelling (kJ) 195 kJ 1003
Energy (kcal) 46 kcal 1003
Energy, labelling (kcal) 46 kcal 1003
Protein 0.3 g 0.625 - 0.875 8 2179
Protein from Amino Acids 0.3 g 1003
Protein, labeling 0.3 g 0.625 - 0.875 8 2179
Carbohydrate by difference 12.3 g 1003
Available carbohydrates 10.2 g 1003
Available carbohydrate, labelling 10.2 g 1003
Dietary fibre 2.0 g 1003
Fat 0.0 g - 0.3 8 2179
Alcohol 0.0 g 1655
Salt labelling 0.00 g 8 1003
Ash 0.4 g 0.31 0.25 - 0.64 8 2179
Dry matter 12.9 g 11.81 7.93 - 19.2 8 2179
Water 87.1 g 88.18 80.7 - 92 8 2179
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 29.5 RE 1003
Retinol 0 µg 1655
beta-Carotene 177 µg 166.1 63.6 - 370 8 2179
Vitamin D 0 µg 1655
Vitamin E 0.392 α-TE
alpha-Tocopherol 0.392 mg 0.393 0.239 - 0.498 8 2179
beta-Tocopherol 0 mg - 0.5 4 2179
gamma-Tocopherol 0 mg - 0.5 4 2179
delta-Tocopherol 0 mg - 0.5 4 2179
Vitamin K1 0.136 µg 1.09 - 1.09 8 2179
Thiamin (Vitamin B1) 0 mg - 0.015 8 2179
Riboflavin (Vitamin B2) 0.0146 mg 0.013 0.0123 - 0.0202 8 2179
Niacin equivalent 0.168 NE 1003
Niacin 0.168 mg 0.172 0.119 - 0.305 8 2179
Vitamin B6 0.0290 mg 0.028 0.0182 - 0.0393 8 2179
Pantothenic acid 0.168 mg 0.152 0.0947 - 0.258 16 2179
Biotin 0 µg - 1 8 2179
Folate 0 µg - 5 8 2179
Vitamin C 3.06 mg 2.8 0.828 - 5.81 8 2179
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0.125 mg 0.4 - 0.6 8 2179
Potassium 173 mg 165.0 150 - 240 8 2179
Calcium 7.45 mg 7.1 4.4 - 12 8 2179
Magnesium 7.08 mg 6.85 6.7 - 8.3 8 2179
Iron 0.111 mg 0.09 0.07 - 0.2 8 2179
Copper 0.0513 mg 0.05 0.04 - 0.06 8 2179
Zinc 0.100 mg 0.09 0.07 - 0.14 8 2179
Manganese 0.0575 mg 0.06 0.04 - 0.07 8 2179
Chromium 0 µg - 5 8 2179
Molybdenum 0.663 µg 1.7 - 3.6 8 2179
Selenium 0.175 µg 1.4 - 1.4 8 2179
Phosphorus 14.4 mg 14.0 13 - 17 8 2179
Iodine 0 µg - 5 8 2179
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 3.11 g 3.55 1.7 - 4.2 8 2179
Glucose 3.65 g 3.55 1.9 - 5.1 8 2179
Sum monosaccharides 6.76 g 1003
Lactose 0 g - 0.2 8 2179
Maltose 0 g - 0.2 8 2179
Sucrose 1.05 g 3.2 - 5.2 8 2179
Sum disaccharides 1.05 g 1003
Sum sugars 7.81 g 1003
Unknown (?) Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 0 g 1 2141
Insoluble dietary fibers 1.2 g 1.1 0.9 - 1.7 8 2179
High molecular weight soluble dietary fibre 0.8 g 0.8 0.5 - 1.3 8 2179
Low molecular weight soluble dietary fibre 0.0 g 0.3 - 0.3 8 2179
Amino acids mg/100g mg/g Nitrogen Source
Nitrogen 0.044 2179
Isoleucine 0 2179
Leucine 11 2179
Lysine 15 2179
Methionine 0 2179
Cystine 3 2179
Phenylalanine 0 2179
Tyrosine 0 2179
Threonine 12 2179
Tryptophan 0 2179
Valine 2 2179
Arginine 4 2179
Histidine 0 2179
Alanine 17 2179
Aspartic acid 210 2179
Glutamic acid 32 2179
Glycine 0 2179
Proline 6 2179
Serine 17 2179
Hydroxyproline 0 2179
Ornithine 0 2179
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Choline 1.90 mg 1 2187
Factors etc. Value No. Samples Source
Waste 7 8 2179
Nitrogen conversion factor 6.25 1 1267

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