Frida fooddata.dk

Food ID: 1852

Blomme, rå Danish

Name

Plum, raw

Taxonomic name

Prunus domestica (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	195	kJ				1003
Energy, labelling (kJ)	154	kJ				1003
Energy (kcal)	46	kcal				1003
Energy, labelling (kcal)	36	kcal				1003
Protein	0.3	g	0.0	0.0 - 0.875	8	2179
Protein from Amino Acids	0.3	g				1003
Protein, labeling	0.3	g	0.0	0.0 - 0.875	8	2179
Carbohydrate by difference	12.3	g				1003
Available carbohydrates	10.2	g				1003
Available carbohydrate, labelling	7.8	g				1003
Dietary fibre	2.0	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	8	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.4	g	0.31	0.25 - 0.64	8	2179
Dry matter	12.9	g	11.81	7.93 - 19.2	8	2179
Water	87.1	g	88.18	80.7 - 92	8	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	29.5	RE				1003
Retinol	0	µg				1655
beta-Carotene	177	µg	166.1	63.6 - 370	8	2179
Vitamin D	0	µg				1655
Vitamin E	0.392	α-TE				1003
alpha-Tocopherol	0.392	mg	0.393	0.239 - 0.498	8	2179
beta-Tocopherol	0	mg		- 0.5	4	2179
gamma-Tocopherol	0	mg		- 0.5	4	2179
delta-Tocopherol	0	mg		- 0.5	4	2179
Vitamin K	0.136	µg				1003
Vitamin K1	0.136	µg		1.09 - 1.09	8	2179
Thiamin (Vitamin B1)	0	mg		- 0.015	8	2179
Riboflavin (Vitamin B2)	0.0146	mg	0.013	0.0123 - 0.0202	8	2179
Niacin equivalent	0.168	NE				1003
Niacin	0.168	mg	0.172	0.119 - 0.305	8	2179
Vitamin B6	0.0290	mg	0.028	0.0182 - 0.0393	8	2179
Pantothenic acid	0.168	mg	0.152	0.0947 - 0.258	16	2179
Biotin	0	µg		- 1	8	2179
Folate	0	µg		- 5	8	2179
Vitamin C	3.06	mg	2.8	0.828 - 5.81	8	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.125	mg	0.0	0.0 - 0.6	8	2179
Potassium	173	mg	165.0	150 - 240	8	2179
Calcium	7.45	mg	7.1	4.4 - 12	8	2179
Magnesium	7.08	mg	6.85	6.7 - 8.3	8	2179
Iron	0.111	mg	0.09	0.07 - 0.2	8	2179
Copper	0.0513	mg	0.05	0.04 - 0.06	8	2179
Zinc	0.100	mg	0.09	0.07 - 0.14	8	2179
Manganese	0.0575	mg	0.06	0.04 - 0.07	8	2179
Chromium	0	µg		- 5	8	2179
Molybdenum	0.663	µg		1.7 - 3.6	8	2179
Selenium	0.175	µg		1.4 - 1.4	8	2179
Phosphorus	14.4	mg	14.0	13 - 17	8	2179
Iodine	0	µg		- 5	8	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	3.11	g	3.55	1.7 - 4.2	8	2179
Glucose	3.65	g	3.55	1.9 - 5.1	8	2179
Sum monosaccharides	6.76	g				1003
Lactose	0	g		- 0.2	8	2179
Maltose	0	g		- 0.2	8	2179
Sucrose	1.05	g		3.2 - 5.2	8	2179
Sum disaccharides	1.05	g				1003
Sum sugars	7.81	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Insoluble dietary fibers	1.2	g	1.1	0.9 - 1.7	8	2179
High molecular weight soluble dietary fibre	0.8	g	0.8	0.5 - 1.3	8	2179
Low molecular weight soluble dietary fibre	0.0	g		0.3 - 0.3	8	2179

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.044		2179
Isoleucine	0		2179
Leucine	11		2179
Lysine	15		2179
Methionine	0		2179
Cystine	3		2179
Phenylalanine	0		2179
Tyrosine	0		2179
Threonine	12		2179
Tryptophan	0		2179
Valine	2		2179
Arginine	4		2179
Histidine	0		2179
Alanine	17		2179
Aspartic acid	210		2179
Glutamic acid	32		2179
Glycine	0		2179
Proline	6		2179
Serine	17		2179
Hydroxyproline	0		2179
Ornithine	0		2179
Sum essential amino acids	39.575		1003
Sum non-essential amino acids	288.019		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	1.90	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	7	8	2179
Nitrogen conversion factor	6.25	1	1267