Frida fooddata.dk

Food ID: 1853

Fersken, rå Danish

Name

Peach, raw

Taxonomic name

Prunus persica (Linnaeus, 1753) (Batsch, 1801)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	175	kJ				1003
Energy, labelling (kJ)	171	kJ				1003
Energy (kcal)	42	kcal				1003
Energy, labelling (kcal)	41	kcal				1003
Protein	0.7	g	0.875	0.0 - 1	8	2179
Protein from Amino Acids	0.5	g				1003
Protein, labeling	0.7	g	0.875	0.0 - 1	8	2179
Carbohydrate by difference	10.7	g				1003
Available carbohydrates	8.5	g				1003
Available carbohydrate, labelling	8.3	g				1003
Dietary fibre	2.2	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	8	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.4	g	0.39	0.2 - 0.5	8	2179
Dry matter	11.8	g	12.31	9.43 - 13.9	8	2179
Water	88.2	g	87.68	86 - 90.5	8	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.11	RE				1003
Retinol	0	µg				1655
beta-Carotene	18.6	µg	7.005	5.73 - 112	8	2179
Vitamin D	0	µg				1655
Vitamin E	0.760	α-TE				1003
alpha-Tocopherol	0.760	mg	0.800	0.278 - 1.08	8	2179
beta-Tocopherol	0	mg		- 0.5	4	2179
gamma-Tocopherol	0	mg		- 0.5	4	2179
delta-Tocopherol	0	mg		- 0.5	4	2179
Vitamin K	0.329	µg				1003
Vitamin K1	0.329	µg		1.25 - 1.38	8	2179
Thiamin (Vitamin B1)	0	mg		- 0.015	8	2179
Riboflavin (Vitamin B2)	0.0264	mg	0.025	0.0208 - 0.0345	8	2179
Niacin equivalent	0.375	NE				1003
Niacin	0.375	mg	0.4	0.222 - 0.521	8	2179
Vitamin B6	0.0252	mg	0.027	0.0199 - 0.0382	8	2179
Pantothenic acid	0.151	mg	0.147	0.122 - 0.191	16	2179
Biotin	0	µg		- 1	8	2179
Folate	2.73	µg		5.36 - 5.57	8	2179
Vitamin C	4.92	mg	4.945	4.03 - 5.88	8	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.0625	mg	0.0	0.0 - 0.5	8	2179
Potassium	215	mg	220.0	200 - 230	8	2179
Calcium	7.13	mg	6.65	5.3 - 12	8	2179
Magnesium	9.26	mg	9.5	7.7 - 10	8	2179
Iron	0.285	mg	0.23	0.14 - 0.83	8	2179
Copper	0.0813	mg	0.08	0.07 - 0.1	8	2179
Zinc	0.131	mg	0.13	0.08 - 0.17	8	2179
Manganese	0.0850	mg	0.06	0.04 - 0.26	8	2179
Chromium	0	µg		- 5	8	2179
Molybdenum	1.96	µg	1.55	1.2 - 4.5	8	2179
Selenium	0	µg		- 0.5	8	2179
Phosphorus	21.0	mg	20.0	18 - 24	8	2179
Iodine	0	µg		- 5	8	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.85	g	1.95	1.3 - 2.2	8	2179
Glucose	1.61	g	1.65	1.1 - 2.2	8	2179
Sum monosaccharides	3.46	g				1003
Lactose	0	g		- 0.2	8	2179
Maltose	0	g		- 0.2	8	2179
Sucrose	4.83	g	5.55	2 - 6.4	8	2179
Sum disaccharides	4.83	g				1003
Sum sugars	8.29	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Insoluble dietary fibers	1.1	g	1.1	0.8 - 1.6	8	2179
High molecular weight soluble dietary fibre	1.0	g	0.9	0.8 - 1.3	8	2179
Low molecular weight soluble dietary fibre	0.1	g		0.3 - 0.3	8	2179

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.106		2179
Isoleucine	0		2179
Leucine	24		2179
Lysine	23		2179
Methionine	0		2179
Cystine	4		2179
Phenylalanine	0		2179
Tyrosine	0		2179
Threonine	20		2179
Tryptophan	0		2179
Valine	20		2179
Arginine	16		2179
Histidine	0		2179
Alanine	24		2179
Aspartic acid	338		2179
Glutamic acid	48		2179
Glycine	10		2179
Proline	3		2179
Serine	31		2179
Hydroxyproline	0		2179
Ornithine	0		2179
Sum essential amino acids	87.8625		1003
Sum non-essential amino acids	473.531		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	6.10	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	12	8	2179
Nitrogen conversion factor	6.25	1	1267