Frida fooddata.dk

Food ID: 1855

Ananas, rå Danish

Name

Pineapple, raw

Taxonomic name

Ananas comosus (Linnaeus, 1753) (Merrill, 1917)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	196	kJ				1003
Energy, labelling (kJ)	185	kJ				1003
Energy (kcal)	46	kcal				1003
Energy, labelling (kcal)	44	kcal				1003
Protein	0.1	g	0.0	0.0 - 0.625	8	2179
Protein from Amino Acids	0.3	g				1003
Protein, labeling	0.1	g	0.0	0.0 - 0.625	8	2179
Carbohydrate by difference	12.1	g				1003
Available carbohydrates	10.7	g				1003
Available carbohydrate, labelling	10.1	g				1003
Dietary fibre	1.3	g				1003
Fat	0.1	g	0.0	0.0 - 0.4	8	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.3	g	0.27	0.21 - 0.33	8	2179
Dry matter	12.5	g	12.26	10.6 - 13.9	8	2179
Water	87.5	g	87.73	86 - 89.3	8	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.22	RE				1003
Retinol	0	µg				1655
beta-Carotene	31.3	µg	31.35	17.2 - 51.1	8	2179
Vitamin D	0	µg				1655
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg		- 0.08	8	2179
beta-Tocopherol	0	mg		- 0.5	4	2179
gamma-Tocopherol	0	mg		- 0.5	4	2179
delta-Tocopherol	0	mg		- 0.5	4	2179
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	8	2179
Thiamin (Vitamin B1)	0.0499	mg	0.055	0.032 - 0.062	8	2179
Riboflavin (Vitamin B2)	0.0210	mg	0.021	0.0185 - 0.0248	8	2179
Niacin equivalent	0.144	NE				1003
Niacin	0.124	mg	0.133	0.116 - 0.248	8	2179
Vitamin B6	0.0520	mg	0.050	0.0417 - 0.0633	8	2179
Pantothenic acid	0.0939	mg	0.091	0.0755 - 0.118	16	2179
Biotin	0	µg		- 1	8	2179
Folate	12.8	µg	12.6	9.83 - 16.5	8	2179
Vitamin C	56.2	mg	59.4	38.5 - 72.5	8	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.0625	mg	0.0	0.0 - 0.5	8	2179
Potassium	123	mg	115.0	76 - 180	8	2179
Calcium	14.8	mg	15.0	11 - 20	8	2179
Magnesium	13.8	mg	13.5	9.7 - 19	8	2179
Iron	0.150	mg	0.155	0.1 - 0.2	8	2179
Copper	0.0738	mg	0.075	0.03 - 0.12	8	2179
Zinc	0.124	mg	0.105	0.09 - 0.2	8	2179
Manganese	1.09	mg	1.0	0.33 - 2.1	8	2179
Chromium	0	µg		- 5	8	2179
Molybdenum	1.86	µg	1.6	1.5 - 7.5	8	2179
Selenium	0.200	µg		1.6 - 1.6	8	2179
Phosphorus	5.95	mg	5.15	4.2 - 9.4	8	2179
Iodine	5.63	µg		18 - 27	8	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.77	g	2.35	1.4 - 4.9	8	2179
Glucose	2.54	g	2.15	1.2 - 4.8	8	2179
Sum monosaccharides	5.31	g				1003
Lactose	0	g		- 0.2	8	2179
Maltose	0	g		- 0.2	8	2179
Sucrose	4.78	g	5.2	0.8 - 6.8	8	2179
Sum disaccharides	4.78	g				1003
Sum sugars	10.1	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Insoluble dietary fibers	1.1	g	1.25	0.7 - 1.4	8	2179
High molecular weight soluble dietary fibre	0.2	g		0.3 - 0.4	8	2179
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	8	2179

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.013		2179
Isoleucine	0		2179
Leucine	22		2179
Lysine	21		2179
Methionine	0		2179
Cystine	17		2179
Phenylalanine	0		2179
Tyrosine	0		2179
Threonine	16		2179
Tryptophan	1		2179
Valine	21		2179
Arginine	15		2179
Histidine	0		2179
Alanine	22		2179
Aspartic acid	71		2179
Glutamic acid	52		2179
Glycine	19		2179
Proline	0		2179
Serine	29		2179
Hydroxyproline	0		2179
Ornithine	0		2179
Sum essential amino acids	81.1		1003
Sum non-essential amino acids	225.387		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	5.60	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	51	8	2179
Nitrogen conversion factor	6.25	1	1267