Frida - Food ID: 1855

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	196	kJ				1003
Energy (kcal)	46	kcal				1003
Protein	0.1	g		0.625 - 0.625	8	2179
Protein from Amino Acids	0.3	g				1003
Protein, labeling	0.1	g		0.625 - 0.625	8	2179
Carbohydrate by difference	12.1	g				1003
Available carbohydrates	10.7	g				1003
Available carbohydrate, labelling	10.7	g				1003
Dietary fibre	1.3	g				1003
Fat	0.1	g		0.4 - 0.4	8	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.3	g	0.27	0.21 - 0.33	8	2179
Dry matter	12.5	g	12.26	10.6 - 13.9	8	2179
Water	87.5	g	87.73	86 - 89.3	8	2179
Nitrogen	0.013	g		0.1 - 0.1	8	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.22	RE				1003
Retinol	0	µg				1655
beta-Carotene	31.3	µg	31.35	17.2 - 51.1	8	2179
Vitamin D	0	µg				1655
Vitamin E	0	α-TE
alpha-Tocopherol	0	mg		- 0.08	8	2179
beta-Tocopherol	0	mg		- 0.5	4	2179
gamma-Tocopherol	0	mg		- 0.5	4	2179
delta-Tocopherol	0	mg		- 0.5	4	2179
Vitamin K1	0	µg		- 0.8	8	2179
Thiamin (Vitamin B1)	0.0499	mg	0.055	0.032 - 0.062	8	2179
Riboflavin (Vitamin B2)	0.0210	mg	0.021	0.0185 - 0.0248	8	2179
Niacin equivalent	0.144	NE				1003
Niacin	0.124	mg	0.133	0.116 - 0.248	8	2179
Vitamin B6	0.0520	mg	0.050	0.0417 - 0.0633	8	2179
Pantothenic acid	0.0939	mg	0.091	0.0755 - 0.118	16	2179
Biotin	0	µg		- 1	8	2179
Folate	12.8	µg	12.6	9.83 - 16.5	8	2179
Vitamin C	56.2	mg	59.4	38.5 - 72.5	8	2179
Choline	5.60	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.0625	mg		0.5 - 0.5	8	2179
Potassium	123	mg	115.0	76 - 180	8	2179
Calcium	14.8	mg	15.0	11 - 20	8	2179
Magnesium	13.8	mg	13.5	9.7 - 19	8	2179
Iron	0.150	mg	0.155	0.1 - 0.2	8	2179
Copper	0.0738	mg	0.075	0.03 - 0.12	8	2179
Zinc	0.124	mg	0.105	0.09 - 0.2	8	2179
Manganese	1.09	mg	1.0	0.33 - 2.1	8	2179
Chromium	0	µg		- 5	8	2179
Molybdenum	1.86	µg	1.6	1.5 - 7.5	8	2179
Selenium	0.200	µg		1.6 - 1.6	8	2179
Phosphorus	5.95	mg	5.15	4.2 - 9.4	8	2179
Iodine	5.63	µg		18 - 27	8	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.77	g	2.35	1.4 - 4.9	8	2179
Glucose	2.54	g	2.15	1.2 - 4.8	8	2179
Sum monosaccharides	5.31	g				1003
Lactose	0	g		- 0.2	8	2179
Maltose	0	g		- 0.2	8	2179
Sucrose	4.78	g	5.2	0.8 - 6.8	8	2179
Sum disaccharides	4.78	g				1003
Sum sugars	10.1	g				1003
Starch/Glycogen	0	g			1	2141
Insoluble dietary fibers	1.1	g	1.25	0.7 - 1.4	8	2179
High molecular weight soluble dietary fibre	0.2	g		0.3 - 0.4	8	2179
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	8	2179

Amino acids	mg/100g	Source
Isoleucine	0	2179
Leucine	22	2179
Lysine	21	2179
Methionine	0	2179
Cystine	17	2179
Phenylalanine	0	2179
Tyrosine	0	2179
Threonine	16	2179
Tryptophan	1	2179
Valine	21	2179
Arginine	15	2179
Histidine	0	2179
Alanine	22	2179
Aspartic acid	71	2179
Glutamic acid	52	2179
Glycine	19	2179
Proline	0	2179
Serine	29	2179
Hydroxyproline	0	2179
Ornithine	0	2179

Factors etc.	Value	No. Samples	Source
Waste	51	8	2179
Nitrogen conversion factor	6.25	1	1267

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