Frida fooddata.dk

Food ID: 1856

Grapefrugt, rå Danish

Name

Grapefruit, raw

Taxonomic name

Citrus × paradisi (Macfad.,)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	169	kJ				1003
Energy, labelling (kJ)	169	kJ				1003
Energy (kcal)	40	kcal				1003
Energy, labelling (kcal)	40	kcal				1003
Protein	0.5	g	0.718	0.687 - 0.812	8	2179
Protein from Amino Acids	0.3	g				1003
Protein, labeling	0.5	g	0.718	0.687 - 0.812	8	2179
Carbohydrate by difference	10.4	g				1003
Available carbohydrates	8.7	g				1003
Available carbohydrate, labelling	8.7	g				1003
Dietary fibre	1.7	g				1003
Fat	0.0	g		- 0.3	8	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.3	g	0.325	0.2 - 0.36	8	2179
Dry matter	11.2	g	11.02	9.48 - 12.6	8	2179
Water	88.8	g	88.98	87.3 - 90.5	8	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	110	RE				1003
Retinol	0	µg				1655
beta-Carotene	663	µg	624.5	300 - 1020	8	2179
Vitamin D	0	µg				1655
Vitamin E	0.195	α-TE
alpha-Tocopherol	0.195	mg	0.186	0.131 - 0.319	8	2179
beta-Tocopherol	0	mg		- 0.5	4	2179
gamma-Tocopherol	0	mg		- 0.5	4	2179
delta-Tocopherol	0	mg		- 0.5	4	2179
Vitamin K1	0	µg		- 0.8	8	2179
Thiamin (Vitamin B1)	0.0272	mg		0.039 - 0.097	5	2179
Riboflavin (Vitamin B2)	0.0223	mg	0.022	0.0194 - 0.0244	8	2179
Niacin equivalent	0.105	NE				1003
Niacin	0.105	mg	0.146	0.139 - 0.19	8	2179
Vitamin B6	0.349	mg	0.320	0.0255 - 0.946	8	2179
Pantothenic acid	0.155	mg	0.148	0.112 - 0.245	16	2179
Biotin	0	µg		- 1	8	2179
Folate	22.4	µg	23.15	16.6 - 26.1	8	2179
Vitamin C	44.6	mg	44.45	33.9 - 54.5	8	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.713	mg	0.5	0.3 - 2.5	8	2179
Potassium	138	mg	140.0	110 - 180	8	2179
Calcium	25.9	mg	27.5	17 - 37	8	2179
Magnesium	9.44	mg	9.3	8.5 - 11	8	2179
Iron	0.1000	mg	0.095	0.07 - 0.13	8	2179
Copper	0.0338	mg	0.035	0.02 - 0.04	8	2179
Zinc	0.0513	mg	0.06	0.06 - 0.11	8	2179
Manganese	0.0300	mg	0.03	0.02 - 0.05	8	2179
Chromium	0	µg		- 5	8	2179
Molybdenum	0.688	µg		1.1 - 2.9	8	2179
Selenium	0	µg		- 0.5	8	2179
Phosphorus	18.0	mg	17.0	16 - 25	8	2179
Iodine	3.13	µg		25 - 25	8	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.24	g	2.1	1.6 - 3.2	8	2179
Glucose	2.16	g	2.0	1.4 - 3.4	8	2179
Sum monosaccharides	4.40	g				1003
Lactose	0	g		- 0.2	8	2179
Maltose	0	g		- 0.2	8	2179
Sucrose	2.90	g	3.05	1.1 - 3.9	8	2179
Sum disaccharides	2.90	g				1003
Sum sugars	7.30	g				1003

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Insoluble dietary fibers	1.5	g	1.45	0.8 - 2.1	8	2179
High molecular weight soluble dietary fibre	0.2	g		0.4 - 0.5	8	2179
Low molecular weight soluble dietary fibre	0.0	g		- 0.2	8	2179

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.076		2179
Isoleucine	0		2179
Leucine	20		2179
Lysine	23		2179
Methionine	0		2179
Cystine	7		2179
Phenylalanine	0		2179
Tyrosine	0		2179
Threonine	14		2179
Tryptophan	0		2179
Valine	11		2179
Arginine	53		2179
Histidine	0		2179
Alanine	25		2179
Aspartic acid	95		2179
Glutamic acid	53		2179
Glycine	3		2179
Proline	55		2179
Serine	29		2179
Hydroxyproline	0		2179
Ornithine	0		2179

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	7.70	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	26	8	2179
Nitrogen conversion factor	6.25	1	1267