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Food ID: 1856
Grapefrugt, rå Danish
Name
Grapefruit, raw
Taxonomic name
Citrus × paradisi (Macfad.,)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 169 kJ 1003
Energy (kcal) 40 kcal 1003
Protein 0.5 g 0.718 0.687 - 0.812 8 2179
Protein from Amino Acids 0.3 g 1003
Protein, labeling 0.5 g 0.718 0.687 - 0.812 8 2179
Carbohydrate by difference 10.4 g 1003
Available carbohydrates 8.7 g 1003
Available carbohydrate, labelling 8.7 g 1003
Dietary fibre 1.7 g 1003
Fat 0.0 g - 0.3 8 2179
Alcohol 0.0 g 1655
Salt labelling 0.00 g 8 1003
Ash 0.3 g 0.325 0.2 - 0.36 8 2179
Dry matter 11.2 g 11.02 9.48 - 12.6 8 2179
Water 88.8 g 88.98 87.3 - 90.5 8 2179
Nitrogen 0.076 g 0.115 0.11 - 0.13 8 2179
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 110 RE 1003
Retinol 0 µg 1655
beta-Carotene 663 µg 624.5 300 - 1020 8 2179
Vitamin D 0 µg 1655
Vitamin E 0.195 α-TE
alpha-Tocopherol 0.195 mg 0.186 0.131 - 0.319 8 2179
beta-Tocopherol 0 mg - 0.5 4 2179
gamma-Tocopherol 0 mg - 0.5 4 2179
delta-Tocopherol 0 mg - 0.5 4 2179
Vitamin K1 0 µg - 0.8 8 2179
Thiamin (Vitamin B1) 0.0272 mg 0.039 - 0.097 5 2179
Riboflavin (Vitamin B2) 0.0223 mg 0.022 0.0194 - 0.0244 8 2179
Niacin equivalent 0.105 NE 1003
Niacin 0.105 mg 0.146 0.139 - 0.19 8 2179
Vitamin B6 0.349 mg 0.320 0.0255 - 0.946 8 2179
Pantothenic acid 0.155 mg 0.148 0.112 - 0.245 16 2179
Biotin 0 µg - 1 8 2179
Folate 22.4 µg 23.15 16.6 - 26.1 8 2179
Vitamin C 44.6 mg 44.45 33.9 - 54.5 8 2179
Choline 7.70 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0.713 mg 0.5 0.3 - 2.5 8 2179
Potassium 138 mg 140.0 110 - 180 8 2179
Calcium 25.9 mg 27.5 17 - 37 8 2179
Magnesium 9.44 mg 9.3 8.5 - 11 8 2179
Iron 0.1000 mg 0.095 0.07 - 0.13 8 2179
Copper 0.0338 mg 0.035 0.02 - 0.04 8 2179
Zinc 0.0513 mg 0.06 0.06 - 0.11 8 2179
Manganese 0.0300 mg 0.03 0.02 - 0.05 8 2179
Chromium 0 µg - 5 8 2179
Molybdenum 0.688 µg 1.1 - 2.9 8 2179
Selenium 0 µg - 0.5 8 2179
Phosphorus 18.0 mg 17.0 16 - 25 8 2179
Iodine 3.13 µg 25 - 25 8 2179
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 2.24 g 2.1 1.6 - 3.2 8 2179
Glucose 2.16 g 2.0 1.4 - 3.4 8 2179
Sum monosaccharides 4.40 g 1003
Lactose 0 g - 0.2 8 2179
Maltose 0 g - 0.2 8 2179
Sucrose 2.90 g 3.05 1.1 - 3.9 8 2179
Sum disaccharides 2.90 g 1003
Sum sugars 7.30 g 1003
Starch/Glycogen 0 g 1 2141
Insoluble dietary fibers 1.5 g 1.45 0.8 - 2.1 8 2179
High molecular weight soluble dietary fibre 0.2 g 0.4 - 0.5 8 2179
Low molecular weight soluble dietary fibre 0.0 g - 0.2 8 2179
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 0 2179
Leucine 20 2179
Lysine 23 2179
Methionine 0 2179
Cystine 7 2179
Phenylalanine 0 2179
Tyrosine 0 2179
Threonine 14 2179
Tryptophan 0 2179
Valine 11 2179
Arginine 53 2179
Histidine 0 2179
Alanine 25 2179
Aspartic acid 95 2179
Glutamic acid 53 2179
Glycine 3 2179
Proline 55 2179
Serine 29 2179
Hydroxyproline 0 2179
Ornithine 0 2179
Factors etc. Value No. Samples Source
Waste 26 8 2179
Nitrogen conversion factor 6.25 1 1267

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