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Food ID: 1857
Honningmelon, rå Danish
Name
Melon, honeydew, raw
Taxonomic name
Cucumis melo var. inodorus (H.Jacquin, 1832)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 143 kJ 1003
Energy (kcal) 34 kcal 1003
Protein 0.2 g 0.625 - 0.687 8 2179
Protein from Amino Acids 0.2 g 1003
Protein, labeling 0.2 g 0.625 - 0.687 8 2179
Carbohydrate by difference 8.6 g 1003
Available carbohydrates 7.9 g 1003
Available carbohydrate, labelling 7.9 g 1003
Dietary fibre 0.7 g 1003
Fat 0.0 g - 0.3 8 2179
Alcohol 0.0 g 1655
Salt labelling 0.06 g 8 1003
Ash 0.5 g 0.49 0.27 - 0.59 8 2179
Dry matter 9.2 g 9.605 7.89 - 10.5 8 2179
Water 90.8 g 90.39 89.4 - 92.1 8 2179
Nitrogen 0.026 g 0.1 - 0.11 8 2179
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.86 RE 1003
Retinol 0 µg 1655
beta-Carotene 11.2 µg 10.42 8.09 - 16 8 2179
Vitamin D 0 µg 1655
Vitamin E 0.0314 α-TE
alpha-Tocopherol 0.0314 mg 0.0935 - 0.158 8 2179
beta-Tocopherol 0 mg - 0.5 4 2179
gamma-Tocopherol 0 mg - 0.5 4 2179
delta-Tocopherol 0 mg - 0.5 4 2179
Vitamin K1 0 µg - 0.8 8 2179
Thiamin (Vitamin B1) 0.0138 mg 0.018 0.018 - 0.027 8 2179
Riboflavin (Vitamin B2) 0.00763 mg 0.010 0.0107 - 0.0146 8 2179
Niacin equivalent 0.186 NE 1003
Niacin 0.186 mg 0.211 0.114 - 0.27 8 2179
Vitamin B6 0.0418 mg 0.041 0.0313 - 0.0555 8 2179
Pantothenic acid 0.0548 mg 0.053 0.0353 - 0.0773 16 2179
Biotin 0.614 µg 1.08 - 1.51 8 2179
Folate 18.8 µg 18.1 10.2 - 26.8 8 2179
Vitamin C 14.4 mg 14.1 9.85 - 19.1 8 2179
Choline 7.60 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 24.1 mg 23.5 7.1 - 59 8 2179
Potassium 235 mg 230.0 200 - 300 8 2179
Calcium 7.18 mg 7.4 4.7 - 10 8 2179
Magnesium 10.3 mg 11.0 8 - 12 8 2179
Iron 0.131 mg 0.14 0.07 - 0.19 8 2179
Copper 0.0213 mg 0.025 0.01 - 0.03 8 2179
Zinc 0.0925 mg 0.085 0.06 - 0.15 8 2179
Manganese 0.0275 mg 0.025 0.02 - 0.05 8 2179
Chromium 0 µg - 5 8 2179
Molybdenum 0.413 µg 3.3 - 3.3 8 2179
Selenium 0 µg - 0.5 8 2179
Phosphorus 12.4 mg 8.05 5.4 - 27 8 2179
Iodine 2.88 µg 23 - 23 8 2179
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 2.93 g 2.8 2.4 - 4.2 8 2179
Glucose 2.90 g 2.8 2.2 - 3.9 8 2179
Sum monosaccharides 5.83 g 1003
Lactose 0 g - 0.2 8 2179
Maltose 0 g - 0.2 8 2179
Sucrose 1.14 g 1.05 0.6 - 3.1 8 2179
Sum disaccharides 1.14 g 1003
Sum sugars 6.96 g 1003
Starch/Glycogen 0 g 1 2141
Insoluble dietary fibers 0.5 g 0.5 0.4 - 0.6 8 2179
High molecular weight soluble dietary fibre 0.1 g 0.2 - 0.5 8 2179
Low molecular weight soluble dietary fibre 0.0 g - 0.2 8 2179
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 0 2179
Leucine 6 2179
Lysine 9 2179
Methionine 0 2179
Cystine 5 2179
Phenylalanine 0 2179
Tyrosine 0 2179
Threonine 12 2179
Tryptophan 0 2179
Valine 7 2179
Arginine 15 2179
Histidine 0 2179
Alanine 25 2179
Aspartic acid 57 2179
Glutamic acid 103 2179
Glycine 0 2179
Proline 3 2179
Serine 18 2179
Hydroxyproline 0 2179
Ornithine 0 2179
Factors etc. Value No. Samples Source
Waste 47 8 2179
Nitrogen conversion factor 6.25 1 1267

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