Frida - Food ID: 1858

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	218	kJ				1003
Energy (kcal)	52	kcal				1003
Protein	0.9	g	0.906	0.687 - 1.12	8	2179
Protein from Amino Acids	0.6	g				1003
Protein, labeling	0.9	g	0.906	0.687 - 1.12	8	2179
Carbohydrate by difference	12.1	g				1003
Available carbohydrates	8.8	g				1003
Available carbohydrate, labelling	8.8	g				1003
Dietary fibre	3.3	g				1003
Fat	0.7	g	0.7	0.5 - 1	8	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.7	g	0.69	0.55 - 0.86	8	2179
Dry matter	14.4	g	14.49	13.3 - 15.1	8	2179
Water	85.6	g	85.50	84.8 - 86.6	8	2179
Nitrogen	0.146	g	0.145	0.11 - 0.18	8	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.54	RE				1003
Retinol	0	µg				1655
beta-Carotene	27.3	µg	25.7	16.5 - 42.6	8	2179
Vitamin D	0	µg				1655
Vitamin E	0.977	α-TE
alpha-Tocopherol	0.977	mg	0.932	0.694 - 1.49	8	2179
beta-Tocopherol	0	mg		- 0.5	4	2179
gamma-Tocopherol	0	mg		- 0.5	4	2179
delta-Tocopherol	0	mg		- 0.5	4	2179
Vitamin K1	14.3	µg	12.15	9.98 - 27.2	8	2179
Thiamin (Vitamin B1)	0	mg		- 0.015	8	2179
Riboflavin (Vitamin B2)	0.0218	mg	0.021	0.0167 - 0.027	8	2179
Niacin equivalent	0.505	NE				1003
Niacin	0.249	mg	0.188	0.115 - 0.904	8	2179
Vitamin B6	0.0398	mg	0.040	0.0296 - 0.0499	8	2179
Pantothenic acid	0.187	mg	0.195	0.132 - 0.228	16	2179
Biotin	1.31	µg	1.33	1.03 - 1.7	8	2179
Folate	15.6	µg	16.3	14.7 - 24.8	8	2179
Vitamin C	91.0	mg	93.5	30.5 - 125	8	2179
Choline	7.80	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.34	mg	0.6	0.5 - 4.2	8	2179
Potassium	295	mg	295.0	270 - 330	8	2179
Calcium	37.9	mg	40.5	21 - 58	8	2179
Magnesium	14.6	mg	14.0	13 - 19	8	2179
Iron	0.244	mg	0.245	0.18 - 0.32	8	2179
Copper	0.161	mg	0.155	0.08 - 0.27	8	2179
Zinc	0.113	mg	0.1	0.08 - 0.16	8	2179
Manganese	0.0825	mg	0.065	0.04 - 0.15	8	2179
Chromium	0	µg		- 5	8	2179
Molybdenum	0.663	µg		1.1 - 1.7	8	2179
Selenium	0.288	µg		0.5 - 1.8	8	2179
Phosphorus	33.4	mg	33.5	27 - 38	8	2179
Iodine	5.75	µg		21 - 25	8	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	4.46	g	4.15	3.9 - 5.3	8	2179
Glucose	4.08	g	3.9	3.5 - 5.1	8	2179
Sum monosaccharides	8.54	g				1003
Lactose	0	g		- 0.2	8	2179
Maltose	0	g		- 0.2	8	2179
Sucrose	0.0375	g		0.3 - 0.3	8	2179
Sum disaccharides	0.0375	g				1003
Sum sugars	8.57	g				1003
Starch/Glycogen	0	g			1	2190
Insoluble dietary fibers	3.1	g	3.05	2.3 - 3.8	8	2179
High molecular weight soluble dietary fibre	0.3	g		0.4 - 0.6	8	2179
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	8	2179

Amino acids	mg/100g	Source
Isoleucine	21	2179
Leucine	51	2179
Lysine	47	2179
Methionine	0	2179
Cystine	19	2179
Phenylalanine	26	2179
Tyrosine	26	2179
Threonine	39	2179
Tryptophan	15	2179
Valine	44	2179
Arginine	59	2179
Histidine	8	2179
Alanine	41	2179
Aspartic acid	98	2179
Glutamic acid	146	2179
Glycine	45	2179
Proline	27	2179
Serine	38	2179
Hydroxyproline	0	2179
Ornithine	0	2179

Factors etc.	Value	No. Samples	Source
Waste	33	8	2179
Nitrogen conversion factor	6.25	1	1267

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