Frida - Food ID: 1859

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	218	kJ				1003
Energy (kcal)	52	kcal				1003
Protein	0.2	g		0.75 - 0.812	8	2179
Protein from Amino Acids	0.3	g				1003
Protein, labeling	0.2	g		0.75 - 0.812	8	2179
Carbohydrate by difference	13.7	g				1003
Available carbohydrates	11.7	g				1003
Available carbohydrate, labelling	11.7	g				1003
Dietary fibre	2.0	g				1003
Fat	0.0	g		- 0.3	8	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.3	g	0.305	0.24 - 0.38	8	2179
Dry matter	14.2	g	13.68	10.3 - 19.2	8	2179
Water	85.8	g	86.31	80.7 - 89.6	8	2179
Nitrogen	0.031	g		0.12 - 0.13	8	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	47.6	RE				1003
Retinol	0	µg				1655
beta-Carotene	285	µg	291.0	96 - 566	8	2179
Vitamin D	0	µg				1655
Vitamin E	1.03	α-TE
alpha-Tocopherol	1.03	mg	0.991	0.771 - 1.36	8	2179
beta-Tocopherol	0	mg		- 0.5	4	2179
gamma-Tocopherol	0	mg		- 0.5	4	2179
delta-Tocopherol	0	mg		- 0.5	4	2179
Vitamin K1	0	µg		- 0.8	8	2179
Thiamin (Vitamin B1)	0.0163	mg	0.020	0.016 - 0.027	8	2179
Riboflavin (Vitamin B2)	0.0321	mg	0.032	0.0199 - 0.0403	8	2179
Niacin equivalent	0.498	NE				1003
Niacin	0.498	mg	0.560	0.126 - 0.89	8	2179
Vitamin B6	0.0478	mg	0.048	0.0269 - 0.0618	8	2179
Pantothenic acid	0.156	mg	0.154	0.122 - 0.195	16	2179
Biotin	0.844	µg	1.02	1.01 - 1.77	8	2179
Folate	30.0	µg	25.45	5.43 - 59.6	8	2179
Vitamin C	21.8	mg	20.5	14.9 - 33.3	8	2179
Choline	7.60	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.438	mg	0.5	0.5 - 0.9	8	2179
Potassium	149	mg	150.0	120 - 180	8	2179
Calcium	9.56	mg	9.4	7.2 - 12	8	2179
Magnesium	9.57	mg	9.75	6.7 - 12	8	2179
Iron	0.111	mg	0.105	0.08 - 0.17	8	2179
Copper	0.0688	mg	0.065	0.05 - 0.1	8	2179
Zinc	0.0925	mg	0.075	0.06 - 0.16	8	2179
Manganese	0.0625	mg	0.05	0.03 - 0.15	8	2179
Chromium	1.13	µg		9 - 9	8	2179
Molybdenum	0	µg		- 1	8	2179
Selenium	0.488	µg		0.7 - 2.2	8	2179
Phosphorus	10.9	mg	10.5	9.4 - 13	8	2179
Iodine	6.50	µg		24 - 28	8	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	3.32	g	3.15	2.7 - 4.6	8	2179
Glucose	1.33	g	1.4	0.8 - 1.8	8	2179
Sum monosaccharides	4.65	g				1003
Lactose	0	g		- 0.2	8	2179
Maltose	0	g		- 0.2	8	2179
Sucrose	5.98	g	6.25	2.9 - 7.7	8	2179
Sum disaccharides	5.98	g				1003
Sum sugars	10.6	g				1003
Starch/Glycogen	0	g			1	2190
Insoluble dietary fibers	1.5	g	1.4	1.2 - 2	8	2179
High molecular weight soluble dietary fibre	0.5	g	0.5	0.3 - 0.8	8	2179
Low molecular weight soluble dietary fibre	0.0	g		- 0.2	8	2179

Amino acids	mg/100g	Source
Isoleucine	0	2179
Leucine	25	2179
Lysine	26	2179
Methionine	0	2179
Cystine	7	2179
Phenylalanine	0	2179
Tyrosine	0	2179
Threonine	16	2179
Tryptophan	0	2179
Valine	17	2179
Arginine	55	2179
Histidine	0	2179
Alanine	27	2179
Aspartic acid	36	2179
Glutamic acid	68	2179
Glycine	8	2179
Proline	0	2179
Serine	16	2179
Hydroxyproline	0	2179
Ornithine	0	2179

Factors etc.	Value	No. Samples	Source
Waste	42	8	2179
Nitrogen conversion factor	6.25	1	1267

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