Frida fooddata.dk

Food ID: 1872

Frugt smoothie Danish

Name

Fruit smoothie

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	230	kJ				1003
Energy, labelling (kJ)	206	kJ				1003
Energy (kcal)	54	kcal				1003
Energy, labelling (kcal)	48	kcal				1003
Protein	0.5	g	0.484	0.356 - 0.706	12	2195
Protein, labeling	0.5	g	0.484	0.356 - 0.706	12	2195
Carbohydrate by difference	13.4	g				1003
Available carbohydrates	12.7	g				1003
Available carbohydrate, labelling	11.3	g				1003
Dietary fibre	0.7	g	0.735	0.577 - 0.856	6	2195
Fat	0.0	g	0.0	0.0 - 0.5	4	2195
Alcohol	0.0	g			1	1655
Salt labelling	0.01	g			12	1003
Ash	0.3	g	0.33	0.26 - 0.43	12	2195
Dry matter	14.2	g	14.19	12.2 - 17.2	12	2195
Water	85.8	g	85.80	82.8 - 87.7	12	2195

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	45.0	RE				1003
Retinol	0	µg			1	1655
beta-Carotene	270	µg	15.1	4.6 - 1000	12	2195
Vitamin D	0	µg			1	1655
Vitamin E	0.420	α-TE				1003
alpha-Tocopherol	0.420	mg			1	2187
Vitamin K	0	µg				1003
Vitamin K1	0	µg			1	2187
Thiamin (Vitamin B1)	0.0206	mg	0.022	0.022 - 0.036	5	2195
Riboflavin (Vitamin B2)	0.00494	mg		0.0247 - 0.0247	5	2195
Niacin equivalent	0.386	NE				1003
Niacin	0.386	mg	0.35	0.24 - 0.69	12	2195
Vitamin B6	0.107	mg	0.108	0.053 - 0.157	12	2195
Pantothenic acid	0.129	mg	0.125	0.077 - 0.2	12	2195
Biotin	1.05	µg	0.975	0.69 - 1.62	12	2195
Folate	14.0	µg			1	2187
Vitamin B12	0	µg			1	1655
Vitamin C	8.36	mg				1003
Ascorbic acid	6.73	mg	5.75	1.7 - 20.3	12	2195
Dehydroascorbic acid	1.63	mg	0.22	0.11 - 4.7	12	2195

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.29	mg	0.57	0.0 - 8.5	12	2195
Potassium	160	mg	162.5	119 - 199	12	2195
Calcium	10.2	mg	10.1	7.6 - 14.1	12	2195
Magnesium	10.9	mg	10.3	8.9 - 15.5	12	2195
Iron	0.228	mg	0.234	0.121 - 0.428	12	2195
Copper	0.0383	mg	0.04	0.024 - 0.048	12	2195
Zinc	0.0638	mg	0.064	0.032 - 0.095	12	2195
Manganese	0.415	mg	0.254	0.084 - 1.18	12	2195
Chromium		µg			1	2195
Selenium		µg			1	2195
Phosphorus	12.5	mg	11.85	9.8 - 15.7	12	2195
Iodine	0.761	µg	0.59	0.186 - 1.88	12	2195
Nickel	3.60	µg			1	2195

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	5.03	g	5.35	3.1 - 6.1	12	2195
Galactose	0	g			1	2187
Glucose	3.47	g	3.35	2.56 - 5.7	12	2195
Sum monosaccharides	8.50	g				1003
Lactose	0	g			1	1655
Maltose	0	g			1	2187
Sucrose	2.15	g	1.805	0.71 - 5	12	2195
Sum disaccharides	2.15	g				1003
Sum sugars	10.7	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.600	g			1	2141

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg			1	1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.080		2195

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	5.00	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Density	1.1	12	2195
pH	3.7	12	2195