Frida fooddata.dk

Food ID: 1873

Frugt- og grøntsag smoothie Danish

Name

Fruit and vegetable smoothie

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	15	kJ				1003
Energy, labelling (kJ)	217	kJ				1003
Energy (kcal)	4	kcal				1003
Energy, labelling (kcal)	51	kcal				1003
Protein	0.6	g	0.593	0.562 - 0.618	4	2195
Protein, labeling	0.6	g	0.593	0.562 - 0.618	4	2195
Available carbohydrate, labelling	11.9	g				1003
Dietary fibre	0.6	g	0.621	0.512 - 0.73	2	2195
Fat		g			1	2195
Alcohol	0.0	g			1	1655
Salt labelling	0.02	g			4	1003
Ash	0.4	g	0.42	0.39 - 0.44	4	2195
Dry matter	14.6	g	14.6	13.3 - 16	4	2195
Water	85.4	g	85.4	84 - 86.7	4	2195

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	106	RE				1003
Retinol	0	µg			1	1655
beta-Carotene	638	µg	565.0	300 - 1120	4	2195
Vitamin D	0	µg			1	1655
Vitamin E	0.420	α-TE				1003
alpha-Tocopherol	0.420	mg			1	2187
Vitamin K1	0	µg			1	2187
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.0300	mg			1	2195
Riboflavin (Vitamin B2)		mg			1	2195
Niacin equivalent	0.420	NE				1003
Niacin	0.420	mg	0.42	0.31 - 0.53	4	2195
Vitamin B6	0.134	mg	0.136	0.099 - 0.164	4	2195
Pantothenic acid	0.146	mg	0.15	0.115 - 0.17	4	2195
Biotin	0.990	µg	1.08	0.19 - 1.61	4	2195
Folate	14.0	µg			1	2187
Vitamin B12	0	µg			1	1655
Vitamin C	7.58	mg				1003
Ascorbic acid	6.48	mg	6.7	3.2 - 9.3	4	2195
Dehydroascorbic acid	1.11	mg	0.89	0.25 - 2.4	4	2195

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	9.25	mg	8.185	4.05 - 16.6	4	2195
Potassium	192	mg	195.5	173 - 204	4	2195
Calcium	13.5	mg	13.4	12.7 - 14.3	4	2195
Magnesium	11.8	mg	11.72	10.7 - 13.1	4	2195
Iron	0.217	mg	0.204	0.13 - 0.329	4	2195
Copper	0.0427	mg	0.042	0.035 - 0.051	4	2195
Zinc	0.0611	mg	0.061	0.039 - 0.082	4	2195
Manganese	0.0856	mg	0.085	0.074 - 0.097	4	2195
Selenium		µg			1	T 1872.0
Phosphorus	15.8	mg	16.15	14.2 - 16.5	4	2195
Iodine	0.815	µg	0.755	0.58 - 1.17	4	2195
Sum minerals	242	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	4.45	g	4.5	3.7 - 5.1	4	2195
Galactose	0	g			1	2187
Glucose	3.59	g	3.55	2.66 - 4.6	4	2195
Sum monosaccharides	8.04	g				1003
Lactose	0	g			1	1655
Maltose	0	g			1	2187
Sucrose	3.23	g	3.2	2.71 - 3.8	4	2195
Sum disaccharides	3.23	g				1003
Sum sugars	11.3	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.600	g			1	2141

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg			1	1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.095		2195

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	5.00	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Density	1.1	4	2195
pH	3.8	4	2195