Frida - Food ID: 1925

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	815	kJ				1003
Energy, labelling (kJ)	815	kJ				1003
Energy (kcal)	194	kcal				1003
Energy, labelling (kcal)	194	kcal				1003
Protein	2.9	g	2.934	2.87 - 2.99	2	2201
Protein from Amino Acids	2.2	g				1003
Protein, labeling	2.9	g	2.875	2.81 - 2.93	2	2201
Carbohydrate by difference	28.9	g				1003
Available carbohydrates	27.5	g				1003
Available carbohydrate, labelling	27.6	g				1003
Dietary fibre	1.4	g			1	2201
Fat	7.8	g	7.75	7.6 - 7.9	2	2201
Alcohol	0.0	g			1	1655
Salt labelling	0.30	g			2	1003
Ash	0.8	g	0.82	0.82 - 0.82	2	2201
Dry matter	40.4	g	40.41	40.2 - 40.5	2	2201
Water	59.6	g	59.59	59.4 - 59.7	2	2201

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	43.6	RE				1003
Retinol	37.0	µg	37.0	36.5 - 37.5	2	2201
beta-Carotene	39.5	µg	39.45	38.8 - 40.1	2	2201
Vitamin D	0.119	µg			1	2201
Vitamin E	0.299	α-TE				1003
alpha-Tocopherol	0.299	mg	0.298	0.288 - 0.309	2	2201
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2201
Thiamin (Vitamin B1)	0.0275	mg	0.027	0.025 - 0.03	2	2201
Riboflavin (Vitamin B2)	0.202	mg	0.202	0.197 - 0.207	2	2201
Niacin equivalent	0.402	NE				1003
Niacin	0	mg		- 0.1	2	2201
Vitamin B6	0.0335	mg	0.033	0.0323 - 0.0348	2	2201
Pantothenic acid	0.380	mg	0.379	0.348 - 0.413	4	2201
Biotin	2.05	µg	2.05	2 - 2.1	2	2201
Folate	9.76	µg	9.76	9.57 - 9.95	2	2201
Vitamin B12	0.270	µg	0.27	0.269 - 0.271	2	2201
Vitamin C	0.658	mg	0.657	0.651 - 0.664	2	2201

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	120	mg	120.0	120 - 120	2	2201
Potassium	150	mg	150.0	150 - 150	2	2201
Calcium	110	mg	110.0	110 - 110	2	2201
Magnesium	12.0	mg	12.0	12 - 12	2	2201
Iron	0.105	mg	0.105	0.1 - 0.11	2	2201
Copper	0.0190	mg	0.019	0.017 - 0.021	2	2201
Zinc	0.290	mg	0.29	0.29 - 0.29	2	2201
Manganese	0.0140	mg	0.014	0.014 - 0.014	2	2201
Chromium	0	µg		- 2	2	2201
Molybdenum	5.65	µg	5.65	5.5 - 5.8	2	2201
Selenium	1.45	µg	1.45	1.4 - 1.5	2	2201
Phosphorus	90.0	mg	90.0	90 - 90	2	2201
Iodine	14.0	µg	14.0	14 - 14	2	2201

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.750	g	0.75	0.7 - 0.8	2	2201
Galactose	0	g		- 0.2	2	2201
Glucose	3.60	g	3.6	3.6 - 3.6	2	2201
Sum monosaccharides	4.35	g				1003
Lactose	4.80	g	4.8	4.7 - 4.9	2	2201
Maltose	2.10	g	2.1	2.1 - 2.1	2	2201
Sucrose	12.6	g	12.65	12.6 - 12.7	2	2201
Sum disaccharides	19.6	g				1003
Sum sugars	23.9	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.133	1.97	2201
C6:0	0.111	1.66	2201
C8:0	0.276	4.11	2201
C10:0	0.302	4.51	2201
C12:0	1.411	21	2201
C13:0	0.000	0.0	2201
C14:0	0.944	14	2201
C15:0	0.000	0.0	2201
C16:0	1.597	23.8	2201
C17:0	0.000	0.0	2201
C18:0	0.647	9.65	2201
C20:0	0.000	0.0	2201
C21:0	0.000	0.0	2201
C22:0	0.000	0.0	2201
C23:0	0.000	0.0	2201
C24:0	0.000	0.0	2201

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2201
C14:1,n-5	0.000	0.0	2201
C15:1,n-5	0.000	0.0	2201
C16:1,n-7	0.000	0.0	2201
C17:1,n-7	0.000	0.0	2201
C18:1,n-9	0.992	14.8	2201
C18:1,n-12	0.000	0.0	2201
C20:1,n-9	0.000	0.0	2201
C20:1,n-11	0.000	0.0	2201
C22:1,n-9	0.000	0.0	2201
C22:1,n-11	0.000	0.0	2201
C24:1,n-9	0.000	0.0	2201
C14:1,n-5,trans	0.000	0.0	2201
C16:1,n-7,trans	0.000	0.0	2201
C18:1,trans	0.000	0.0	2201
C20:1,trans	0.000	0.0	2201
C22:1,trans	0.000	0.0	2201

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.143	2.13	2201
C18:2,conjugated	0.000	0.0	2201
C18:3,n-3	0.000	0.0	2201
C18:3,n-6	0.000	0.0	2201
C18:4,n-3	0.000	0.0	2201
C20:2,n-6	0.000	0.0	2201
C20:3,n-3	0.000	0.0	2201
C20:3,n-6	0.000	0.0	2201
C20:4,n-3	0.000	0.0	2201
C20:4,n-6	0.000	0.0	2201
C20:5,n-3	0.000	0.0	2201
C21:5,n-3	0.000		2201
C22:2,n-6	0.000	0.0	2201
C22:3,n-3	0.000	0.0	2201
C22:4,n-6	0.000	0.0	2201
C22:5,n-3	0.000	0.0	2201
C22:5,n-6	0.000	0.0	2201
C22:6,n-3	0.000	0.0	2201
C18:2,trans	0.000	0.0	2201
C18:3,trans	0.000	0.0	2201

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.143	2.13	2201
Sum saturated fatty acids	5.421	80.9	1003
Sum monounsaturated fatty acids	0.992	14.8	1003
Sum polyunsaturated fatty acids	0.143	2.13	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2201
Sum fatty acids	6.700	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.143	2.13	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	18	mg	17.7	17.5 - 17.9	2	2201

Amino acids	mg/100g	Source
Nitrogen	0.460	2201
Isoleucine	128	2201
Leucine	252	2201
Lysine	206	2201
Methionine	56	2201
Cystine	26	2201
Phenylalanine	116	2201
Tyrosine	83	2201
Threonine	120	2201
Tryptophan	24	2201
Valine	153	2201
Arginine	83	2201
Histidine	65	2201
Alanine	91	2201
Aspartic acid	206	2201
Glutamic acid	532	2201
Glycine	51	2201
Proline	239	2201
Serine	145	2201
Hydroxyproline	0	2201
Ornithine	0	2201
Sum essential amino acids	1118.4	1003
Sum non-essential amino acids	1454.65	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	26.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.865	2	2201

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