Frida - Food ID: 1926

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	851	kJ				1003
Energy, labelling (kJ)	851	kJ				1003
Energy (kcal)	203	kcal				1003
Energy, labelling (kcal)	203	kcal				1003
Protein	3.2	g	3.158	2.99 - 3.31	2	2201
Protein from Amino Acids	2.6	g				1003
Protein, labeling	3.1	g	3.093	2.93 - 3.25	2	2201
Carbohydrate by difference	26.1	g				1003
Available carbohydrates	24.7	g				1003
Available carbohydrate, labelling	24.7	g				1003
Dietary fibre	1.4	g			1	2201
Fat	9.9	g	9.9	9.5 - 10.3	2	2201
Alcohol	0.0	g			1	1655
Salt labelling	0.15	g			2	1003
Ash	0.8	g	0.795	0.79 - 0.8	2	2201
Dry matter	39.9	g	39.93	39.8 - 40	2	2201
Water	60.1	g	60.06	59.9 - 60.1	2	2201

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	66.5	RE				1003
Retinol	61.4	µg	61.35	58 - 64.7	2	2201
beta-Carotene	31.1	µg	31.05	30.3 - 31.8	2	2201
Vitamin D	0.124	µg			1	2201
Vitamin E	0.389	α-TE				1003
alpha-Tocopherol	0.389	mg	0.388	0.374 - 0.403	2	2201
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2201
Thiamin (Vitamin B1)	0.0295	mg	0.029	0.029 - 0.03	2	2201
Riboflavin (Vitamin B2)	0.206	mg	0.206	0.205 - 0.207	2	2201
Niacin equivalent	0.593	NE				1003
Niacin	0.119	mg	0.119	0.109 - 0.129	2	2201
Vitamin B6	0.0396	mg	0.039	0.0395 - 0.0397	2	2201
Pantothenic acid	0.459	mg	0.458	0.433 - 0.485	4	2201
Biotin	2.90	µg	2.9	2.8 - 3	2	2201
Folate	7.74	µg	7.74	7.52 - 7.96	2	2201
Vitamin B12	0.242	µg	0.241	0.236 - 0.247	2	2201
Vitamin C	0	mg		- 0.5	2	2201

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	58.5	mg	58.5	58 - 59	2	2201
Potassium	170	mg	170.0	170 - 170	2	2201
Calcium	110	mg	110.0	110 - 110	2	2201
Magnesium	12.0	mg	12.0	12 - 12	2	2201
Iron	0.0310	mg		0.062 - 0.08	2	2201
Copper	0.0215	mg	0.021	0.018 - 0.025	2	2201
Zinc	0.330	mg	0.33	0.3 - 0.36	2	2201
Manganese	0.0470	mg	0.047	0.047 - 0.047	2	2201
Chromium	0	µg		- 2	2	2201
Molybdenum	5.75	µg	5.75	5.6 - 5.9	2	2201
Selenium	1.45	µg	1.45	1.3 - 1.6	2	2201
Phosphorus	82.5	mg	82.5	82 - 83	2	2201
Iodine	17.0	µg	17.0	17 - 17	2	2201

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.500	g	0.5	0.5 - 0.5	2	2201
Galactose	0	g		- 0.2	2	2201
Glucose	1.55	g	1.55	1.5 - 1.6	2	2201
Sum monosaccharides	2.05	g				1003
Lactose	4.85	g	4.85	4.7 - 5	2	2201
Maltose	0.450	g	0.45	0.4 - 0.5	2	2201
Sucrose	15.6	g	15.6	15.1 - 16.1	2	2201
Sum disaccharides	20.9	g				1003
Sum sugars	23.0	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.234	2.74	2201
C6:0	0.170	1.99	2201
C8:0	0.170	1.99	2201
C10:0	0.292	3.43	2201
C12:0	0.664	7.8	2201
C13:0	0.000	0.0	2201
C14:0	0.983	11.5	2201
C15:0	0.000	0.0	2201
C16:0	2.328	27.3	2201
C17:0	0.000	0.0	2201
C18:0	1.005	11.8	2201
C20:0	0.000	0.0	2201
C21:0	0.000	0.0	2201
C22:0	0.000	0.0	2201
C23:0	0.000	0.0	2201
C24:0	0.000	0.0	2201

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2201
C14:1,n-5	0.000	0.0	2201
C15:1,n-5	0.000	0.0	2201
C16:1,n-7	0.138	1.62	2201
C17:1,n-7	0.000	0.0	2201
C18:1,n-9	1.876	22	2201
C18:1,n-12	0.000	0.0	2201
C20:1,n-9	0.000	0.0	2201
C20:1,n-11	0.000	0.0	2201
C22:1,n-9	0.000	0.0	2201
C22:1,n-11	0.000	0.0	2201
C24:1,n-9	0.000	0.0	2201
C14:1,n-5,trans	0.000	0.0	2201
C16:1,n-7,trans	0.000	0.0	2201
C18:1,trans	0.112	1.31	2201
C20:1,trans	0.000	0.0	2201
C22:1,trans	0.000	0.0	2201

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.213	2.49	2201
C18:2,conjugated	0.000	0.0	2201
C18:3,n-3	0.000	0.0	2201
C18:3,n-6	0.000	0.0	2201
C18:4,n-3	0.000	0.0	2201
C20:2,n-6	0.000	0.0	2201
C20:3,n-3	0.000	0.0	2201
C20:3,n-6	0.000	0.0	2201
C20:4,n-3	0.000	0.0	2201
C20:4,n-6	0.000	0.0	2201
C20:5,n-3	0.000	0.0	2201
C21:5,n-3	0.000		2201
C22:2,n-6	0.000	0.0	2201
C22:3,n-3	0.000	0.0	2201
C22:4,n-6	0.000	0.0	2201
C22:5,n-3	0.000	0.0	2201
C22:5,n-6	0.000	0.0	2201
C22:6,n-3	0.000	0.0	2201
C18:2,trans	0.000	0.0	2201
C18:3,trans	0.000	0.0	2201

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.324	3.81	2201
Sum saturated fatty acids	5.846	68.7	1003
Sum monounsaturated fatty acids	2.014	23.6	1003
Sum polyunsaturated fatty acids	0.213	2.49	1003
Sum trans fatty acids	0.112	1.31	1003
Sum fatty acids below the detection limit	0.000		2201
Sum fatty acids	8.509	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.213	2.49	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	23	mg	22.65	22.4 - 22.9	2	2201

Amino acids	mg/100g	Source
Nitrogen	0.495	2201
Isoleucine	143	2201
Leucine	277	2201
Lysine	243	2201
Methionine	64	2201
Cystine	29	2201
Phenylalanine	133	2201
Tyrosine	97	2201
Threonine	136	2201
Tryptophan	28	2201
Valine	171	2201
Arginine	104	2201
Histidine	74	2201
Alanine	106	2201
Aspartic acid	242	2201
Glutamic acid	608	2201
Glycine	61	2201
Proline	280	2201
Serine	169	2201
Hydroxyproline	0	2201
Ornithine	0	2201
Sum essential amino acids	1269.35	1003
Sum non-essential amino acids	1694.15	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	26.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.859	2	2201

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