Frida - Food ID: 1930

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	874	kJ				1003
Energy, labelling (kJ)	874	kJ				1003
Energy (kcal)	209	kcal				1003
Energy, labelling (kcal)	209	kcal				1003
Protein	4.1	g	4.147	4.14 - 4.14	2	2201
Protein from Amino Acids	3.4	g				1003
Protein, labeling	4.1	g	4.062	4.06 - 4.06	2	2201
Carbohydrate by difference	22.7	g				1003
Available carbohydrates	21.3	g				1003
Available carbohydrate, labelling	21.3	g				1003
Dietary fibre	1.4	g			1	2201
Fat	11.6	g	11.65	11.6 - 11.7	2	2201
Alcohol	0.0	g			1	1655
Salt labelling	0.16	g			2	1003
Ash	0.8	g	0.825	0.82 - 0.83	2	2201
Dry matter	39.3	g	39.27	39.2 - 39.3	2	2201
Water	60.7	g	60.72	60.6 - 60.7	2	2201

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	99.6	RE				1003
Retinol	88.2	µg	88.2	85.6 - 90.8	2	2201
beta-Carotene	68.6	µg	68.55	64.4 - 72.7	2	2201
Vitamin D	0.169	µg			1	2201
Vitamin E	0.386	α-TE				1003
alpha-Tocopherol	0.386	mg	0.385	0.384 - 0.387	2	2201
Vitamin K	0.912	µg				1003
Vitamin K1	0.912	µg	0.911	0.866 - 0.957	2	2201
Thiamin (Vitamin B1)	0.0325	mg	0.032	0.032 - 0.033	2	2201
Riboflavin (Vitamin B2)	0.230	mg	0.23	0.224 - 0.236	2	2201
Niacin equivalent	0.646	NE				1003
Niacin	0	mg		- 0.1	2	2201
Vitamin B6	0.0387	mg	0.038	0.0379 - 0.0394	2	2201
Pantothenic acid	0.469	mg	0.468	0.431 - 0.509	4	2201
Biotin	2.25	µg	2.25	2.2 - 2.3	2	2201
Folate	10.8	µg	10.8	10.4 - 11.2	2	2201
Vitamin B12	0.331	µg	0.330	0.325 - 0.336	2	2201
Vitamin C	0.541	mg	0.541	0.535 - 0.547	2	2201

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	62.5	mg	62.5	62 - 63	2	2201
Potassium	170	mg	170.0	170 - 170	2	2201
Calcium	135	mg	135.0	130 - 140	2	2201
Magnesium	12.5	mg	12.5	12 - 13	2	2201
Iron	0.0320	mg		0.064 - 0.08	2	2201
Copper	0.00755	mg	0.007	0.0071 - 0.008	2	2201
Zinc	0.430	mg	0.43	0.42 - 0.44	2	2201
Manganese	0.0110	mg	0.011	0.01 - 0.012	2	2201
Chromium	0	µg		- 2	2	2201
Molybdenum	7.25	µg	7.25	7 - 7.5	2	2201
Selenium	2.55	µg	2.55	2.5 - 2.6	2	2201
Phosphorus	110	mg	110.0	110 - 110	2	2201
Iodine	16.0	µg	16.0	16 - 16	2	2201

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.300	g	0.3	0.3 - 0.3	2	2201
Galactose	0	g		- 0.2	2	2201
Glucose	0.300	g	0.3	0.3 - 0.3	2	2201
Sum monosaccharides	0.600	g				1003
Lactose	5.05	g	5.05	5 - 5.1	2	2201
Maltose	0.1000	g		0.2 - 0.2	2	2201
Sucrose	12.6	g	12.55	12.4 - 12.7	2	2201
Sum disaccharides	17.7	g				1003
Sum sugars	18.3	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.264	2.74	2201
C6:0	0.238	2.47	2201
C8:0	0.148	1.53	2201
C10:0	0.359	3.73	2201
C12:0	0.401	4.17	2201
C13:0	0.000	0.0	2201
C14:0	1.151	11.9	2201
C15:0	0.116	1.2	2201
C16:0	3.058	31.8	2201
C17:0	0.000	0.0	2201
C18:0	1.088	11.3	2201
C20:0	0.000	0.0	2201
C21:0	0.000	0.0	2201
C22:0	0.000	0.0	2201
C23:0	0.000	0.0	2201
C24:0	0.000	0.0	2201

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2201
C14:1,n-5	0.000	0.0	2201
C15:1,n-5	0.000	0.0	2201
C16:1,n-7	0.169	1.75	2201
C17:1,n-7	0.000	0.0	2201
C18:1,n-9	1.843	19.1	2201
C18:1,n-12	0.000	0.0	2201
C20:1,n-9	0.000	0.0	2201
C20:1,n-11	0.000	0.0	2201
C22:1,n-9	0.000	0.0	2201
C22:1,n-11	0.000	0.0	2201
C24:1,n-9	0.000	0.0	2201
C14:1,n-5,trans	0.000	0.0	2201
C16:1,n-7,trans	0.000	0.0	2201
C18:1,trans	0.158	1.64	2201
C20:1,trans	0.000	0.0	2201
C22:1,trans	0.000	0.0	2201

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.222	2.3	2201
C18:2,conjugated	0.000	0.0	2201
C18:3,n-3	0.000	0.0	2201
C18:3,n-6	0.000	0.0	2201
C18:4,n-3	0.000	0.0	2201
C20:2,n-6	0.000	0.0	2201
C20:3,n-3	0.000	0.0	2201
C20:3,n-6	0.000	0.0	2201
C20:4,n-3	0.000	0.0	2201
C20:4,n-6	0.000	0.0	2201
C20:5,n-3	0.000	0.0	2201
C21:5,n-3	0.000		2201
C22:2,n-6	0.000	0.0	2201
C22:3,n-3	0.000	0.0	2201
C22:4,n-6	0.000	0.0	2201
C22:5,n-3	0.000	0.0	2201
C22:5,n-6	0.000	0.0	2201
C22:6,n-3	0.000	0.0	2201
C18:2,trans	0.000	0.0	2201
C18:3,trans	0.000	0.0	2201

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.396	4.12	2201
Sum saturated fatty acids	6.823	70.9	1003
Sum monounsaturated fatty acids	2.012	20.9	1003
Sum polyunsaturated fatty acids	0.222	2.3	1003
Sum trans fatty acids	0.158	1.64	1003
Sum fatty acids below the detection limit	0.000		2201
Sum fatty acids	9.611	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.222	2.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	43	mg	42.85	42.7 - 43	2	2201

Amino acids	mg/100g	Source
Nitrogen	0.650	2201
Isoleucine	195	2201
Leucine	375	2201
Lysine	316	2201
Methionine	96	2201
Cystine	31	2201
Phenylalanine	186	2201
Tyrosine	141	2201
Threonine	169	2201
Tryptophan	39	2201
Valine	242	2201
Arginine	106	2201
Histidine	107	2201
Alanine	131	2201
Aspartic acid	307	2201
Glutamic acid	814	2201
Glycine	77	2201
Proline	344	2201
Serine	218	2201
Hydroxyproline	0	2201
Ornithine	0	2201
Sum essential amino acids	1721.75	1003
Sum non-essential amino acids	2167.6	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	26.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.825	2	2201

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