Frida - Food ID: 1931

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	752	kJ				1003
Energy, labelling (kJ)	752	kJ				1003
Energy (kcal)	180	kcal				1003
Energy, labelling (kcal)	180	kcal				1003
Protein	2.2	g	2.169	2.16 - 2.16	2	2201
Protein from Amino Acids	1.8	g				1003
Protein, labeling	2.1	g	2.125	2.12 - 2.12	2	2201
Carbohydrate by difference	25.3	g				1003
Available carbohydrates	23.9	g				1003
Available carbohydrate, labelling	24.0	g				1003
Dietary fibre	1.4	g			1	2201
Fat	8.1	g	8.05	7.8 - 8.3	2	2201
Alcohol	0.0	g			1	1655
Salt labelling	0.15	g			2	1003
Ash	0.6	g	0.595	0.58 - 0.61	2	2201
Dry matter	36.1	g	36.13	36.1 - 36.1	2	2201
Water	63.9	g	63.87	63.8 - 63.8	2	2201

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	35.8	RE				1003
Retinol	0	µg		- 21	2	2201
beta-Carotene	215	µg	214.5	212 - 217	2	2201
Vitamin D		µg			1	2201
Vitamin E	0.310	α-TE				1003
alpha-Tocopherol	0.310	mg	0.31	0.31 - 0.31	2	2201
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2201
Thiamin (Vitamin B1)	0.00850	mg		0.017 - 0.017	2	2201
Riboflavin (Vitamin B2)	0.165	mg	0.164	0.162 - 0.167	2	2201
Niacin equivalent	0.359	NE				1003
Niacin	0	mg		- 0.1	2	2201
Vitamin B6	0.0290	mg	0.029	0.0287 - 0.0293	2	2201
Pantothenic acid	0.360	mg	0.36	0.342 - 0.378	4	2201
Biotin	2.05	µg	2.05	2 - 2.1	2	2201
Folate	6.73	µg	6.725	6.44 - 7.01	2	2201
Vitamin B12	0.264	µg	0.263	0.254 - 0.273	2	2201
Vitamin C	0	mg		- 0.5	2	2201

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	59.0	mg	59.0	58 - 60	2	2201
Potassium	140	mg	140.0	140 - 140	2	2201
Calcium	88.0	mg	88.0	87 - 89	2	2201
Magnesium	9.50	mg	9.5	9 - 10	2	2201
Iron	0.0370	mg	0.037	0.036 - 0.038	2	2201
Copper	0.0110	mg	0.010	0.0099 - 0.012	2	2201
Zinc	0.170	mg	0.17	0.16 - 0.18	2	2201
Manganese	0	mg		- 0.02	2	2201
Chromium	0	µg		- 2	2	2201
Molybdenum	4.30	µg	4.3	4 - 4.6	2	2201
Selenium	1.30	µg			1	2201
Phosphorus	66.0	mg	66.0	62 - 70	2	2201
Iodine	11.5	µg	11.5	11 - 12	2	2201

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.800	g	0.8	0.8 - 0.8	2	2201
Galactose	0	g		- 0.2	2	2201
Glucose	2.70	g	2.7	2.7 - 2.7	2	2201
Sum monosaccharides	3.50	g				1003
Lactose	4.75	g	4.75	4.7 - 4.8	2	2201
Maltose	1.90	g	1.9	1.8 - 2	2	2201
Sucrose	10.4	g	10.4	10.3 - 10.5	2	2201
Sum disaccharides	17.1	g				1003
Sum sugars	20.6	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2201
C6:0	0.000	0.0	2201
C8:0	0.566	7.83	2201
C10:0	0.437	6.05	2201
C12:0	3.175	43.9	2201
C13:0	0.000	0.0	2201
C14:0	1.271	17.5	2201
C15:0	0.000	0.0	2201
C16:0	0.782	10.8	2201
C17:0	0.000	0.0	2201
C18:0	0.463	6.41	2201
C20:0	0.000	0.0	2201
C21:0	0.000	0.0	2201
C22:0	0.000	0.0	2201
C23:0	0.000	0.0	2201
C24:0	0.000	0.0	2201

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2201
C14:1,n-5	0.000	0.0	2201
C15:1,n-5	0.000	0.0	2201
C16:1,n-7	0.000	0.0	2201
C17:1,n-7	0.000	0.0	2201
C18:1,n-9	0.479	6.62	2201
C18:1,n-12	0.000	0.0	2201
C20:1,n-9	0.000	0.0	2201
C20:1,n-11	0.000	0.0	2201
C22:1,n-9	0.000	0.0	2201
C22:1,n-11	0.000	0.0	2201
C24:1,n-9	0.000	0.0	2201
C14:1,n-5,trans	0.000	0.0	2201
C16:1,n-7,trans	0.000	0.0	2201
C18:1,trans	0.000	0.0	2201
C20:1,trans	0.000	0.0	2201
C22:1,trans	0.000	0.0	2201

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.051	0.712	2201
C18:2,conjugated	0.000	0.0	2201
C18:3,n-3	0.000	0.0	2201
C18:3,n-6	0.000	0.0	2201
C18:4,n-3	0.000	0.0	2201
C20:2,n-6	0.000	0.0	2201
C20:3,n-3	0.000	0.0	2201
C20:3,n-6	0.000	0.0	2201
C20:4,n-3	0.000	0.0	2201
C20:4,n-6	0.000	0.0	2201
C20:5,n-3	0.000	0.0	2201
C21:5,n-3	0.000		2201
C22:2,n-6	0.000	0.0	2201
C22:3,n-3	0.000	0.0	2201
C22:4,n-6	0.000	0.0	2201
C22:5,n-3	0.000	0.0	2201
C22:5,n-6	0.000	0.0	2201
C22:6,n-3	0.000	0.0	2201
C18:2,trans	0.000	0.0	2201
C18:3,trans	0.000	0.0	2201

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2201
Sum saturated fatty acids	6.695	92.6	1003
Sum monounsaturated fatty acids	0.479	6.62	1003
Sum polyunsaturated fatty acids	0.051	0.712	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2201
Sum fatty acids	7.225	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.051	0.712	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	5	mg	5.05	5 - 5.1	2	2201

Amino acids	mg/100g	Source
Nitrogen	0.340	2201
Isoleucine	102	2201
Leucine	202	2201
Lysine	173	2201
Methionine	48	2201
Cystine	24	2201
Phenylalanine	84	2201
Tyrosine	63	2201
Threonine	98	2201
Tryptophan	22	2201
Valine	120	2201
Arginine	64	2201
Histidine	48	2201
Alanine	77	2201
Aspartic acid	169	2201
Glutamic acid	414	2201
Glycine	39	2201
Proline	186	2201
Serine	111	2201
Hydroxyproline	0	2201
Ornithine	0	2201
Sum essential amino acids	894.6	1003
Sum non-essential amino acids	1146.65	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	26.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.897	2	2201

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