Frida - Food ID: 1932

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	625	kJ				1003
Energy, labelling (kJ)	625	kJ				1003
Energy (kcal)	149	kcal				1003
Energy, labelling (kcal)	149	kcal				1003
Protein	0.7	g	0.689	0.689 - 0.689	2	2201
Protein from Amino Acids	0.6	g				1003
Protein, labeling	0.8	g	0.812	0.812 - 0.812	2	2201
Carbohydrate by difference	26.2	g				1003
Available carbohydrates	24.8	g				1003
Available carbohydrate, labelling	24.6	g				1003
Dietary fibre	1.4	g			1	2201
Fat	4.9	g	4.9	4.9 - 4.9	2	2201
Alcohol	0.0	g			1	1655
Salt labelling	0.22	g			2	1003
Ash	0.2	g	0.215	0.21 - 0.22	2	2201
Dry matter	32.0	g	31.97	31.9 - 31.9	2	2201
Water	68.0	g	68.03	68 - 68	2	2201

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.67	RE				1003
Retinol	0	µg		- 21	2	2201
beta-Carotene	28.0	µg	28.0	27.4 - 28.6	2	2201
Vitamin D		µg			1	2201
Vitamin E	0.184	α-TE				1003
alpha-Tocopherol	0.184	mg	0.184	0.181 - 0.187	2	2201
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2201
Thiamin (Vitamin B1)	0	mg		- 0.015	2	2201
Riboflavin (Vitamin B2)	0	mg		- 0.01	2	2201
Niacin equivalent	0	NE				1003
Niacin	0	mg		- 0.1	2	2201
Vitamin B6	0	mg		- 0.01	2	2201
Pantothenic acid	0.0198	mg	0.019	0.0189 - 0.0208	4	2201
Biotin	0	µg		- 1	2	2201
Folate	0	µg		- 5	2	2201
Vitamin B12	0	µg		- 0.01	2	2201
Vitamin C	0	mg		- 0.5	2	2201

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	88.0	mg	88.0	85 - 91	2	2201
Potassium	36.5	mg	36.5	36 - 37	2	2201
Calcium	9.80	mg	9.8	9.6 - 10	2	2201
Magnesium	5.60	mg	5.6	5.5 - 5.7	2	2201
Iron	0.130	mg	0.13	0.13 - 0.13	2	2201
Copper	0.0260	mg	0.026	0.026 - 0.026	2	2201
Zinc	0.0815	mg	0.081	0.077 - 0.086	2	2201
Manganese	0.0475	mg	0.047	0.047 - 0.048	2	2201
Chromium	0	µg		- 2	2	2201
Molybdenum	4.65	µg	4.65	4.5 - 4.8	2	2201
Selenium	0	µg		- 1	2	2201
Phosphorus	13.5	mg	13.5	13 - 14	2	2201
Iodine	0	µg		- 5	2	2201

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.150	g		0.3 - 0.3	2	2201
Galactose	0	g		- 0.2	2	2201
Glucose	4.10	g	4.1	4.1 - 4.1	2	2201
Sum monosaccharides	4.25	g				1003
Lactose	0	g		- 0.2	2	2201
Maltose	1.15	g	1.15	1.1 - 1.2	2	2201
Sucrose	15.1	g	15.05	15 - 15.1	2	2201
Sum disaccharides	16.2	g				1003
Sum sugars	20.5	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2201
C6:0	0.000	0.0	2201
C8:0	0.279	6.46	2201
C10:0	0.218	5.05	2201
C12:0	1.724	39.9	2201
C13:0	0.000	0.0	2201
C14:0	0.695	16	2201
C15:0	0.000	0.0	2201
C16:0	0.471	10.9	2201
C17:0	0.000	0.0	2201
C18:0	0.208	4.81	2201
C20:0	0.000	0.0	2201
C21:0	0.000	0.0	2201
C22:0	0.000	0.0	2201
C23:0	0.000	0.0	2201
C24:0	0.000	0.0	2201

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2201
C14:1,n-5	0.000	0.0	2201
C15:1,n-5	0.000	0.0	2201
C16:1,n-7	0.000	0.0	2201
C17:1,n-7	0.000	0.0	2201
C18:1,n-9	0.431	9.98	2201
C18:1,n-12	0.000	0.0	2201
C20:1,n-9	0.000	0.0	2201
C20:1,n-11	0.000	0.0	2201
C22:1,n-9	0.000	0.0	2201
C22:1,n-11	0.000	0.0	2201
C24:1,n-9	0.000	0.0	2201
C14:1,n-5,trans	0.000	0.0	2201
C16:1,n-7,trans	0.000	0.0	2201
C18:1,trans	0.000	0.0	2201
C20:1,trans	0.000	0.0	2201
C22:1,trans	0.000	0.0	2201

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.289	6.69	2201
C18:2,conjugated	0.000	0.0	2201
C18:3,n-3	0.000	0.0	2201
C18:3,n-6	0.000	0.0	2201
C18:4,n-3	0.000	0.0	2201
C20:2,n-6	0.000	0.0	2201
C20:3,n-3	0.000	0.0	2201
C20:3,n-6	0.000	0.0	2201
C20:4,n-3	0.000	0.0	2201
C20:4,n-6	0.000	0.0	2201
C20:5,n-3	0.000	0.0	2201
C21:5,n-3	0.000		2201
C22:2,n-6	0.000	0.0	2201
C22:3,n-3	0.000	0.0	2201
C22:4,n-6	0.000	0.0	2201
C22:5,n-3	0.000	0.0	2201
C22:5,n-6	0.000	0.0	2201
C22:6,n-3	0.000	0.0	2201
C18:2,trans	0.000	0.0	2201
C18:3,trans	0.000	0.0	2201

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2201
Sum saturated fatty acids	3.595	83.3	1003
Sum monounsaturated fatty acids	0.431	9.98	1003
Sum polyunsaturated fatty acids	0.289	6.69	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2201
Sum fatty acids	4.314	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.289	6.69	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg		- 1	2	2201

Amino acids	mg/100g	Source
Nitrogen	0.130	2201
Isoleucine	0	2201
Leucine	55	2201
Lysine	43	2201
Methionine	0	2201
Cystine	13	2201
Phenylalanine	37	2201
Tyrosine	0	2201
Threonine	29	2201
Tryptophan	0	2201
Valine	35	2201
Arginine	54	2201
Histidine	10	2201
Alanine	32	2201
Aspartic acid	88	2201
Glutamic acid	145	2201
Glycine	33	2201
Proline	38	2201
Serine	39	2201
Hydroxyproline	0	2201
Ornithine	0	2201
Sum essential amino acids	210.15	1003
Sum non-essential amino acids	442.45	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	5.20	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.30	1	1267
Fatty acid conversion factor	0.881	2	2201

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