Frida - Food ID: 1935

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1194	kJ				1003
Energy, labelling (kJ)	1194	kJ				1003
Energy (kcal)	286	kcal				1003
Energy, labelling (kcal)	286	kcal				1003
Protein	3.6	g	3.604	3.57 - 3.63	2	2201
Protein from Amino Acids	2.8	g				1003
Protein, labeling	3.5	g	3.531	3.5 - 3.56	2	2201
Carbohydrate by difference	31.8	g				1003
Available carbohydrates	30.4	g				1003
Available carbohydrate, labelling	30.5	g				1003
Dietary fibre	1.4	g			1	2201
Fat	16.4	g	16.35	16.1 - 16.6	2	2201
Alcohol	0.0	g			1	1655
Salt labelling	0.12	g			2	1003
Ash	0.9	g	0.905	0.88 - 0.93	2	2201
Dry matter	52.7	g	52.67	52.1 - 53.1	2	2201
Water	47.3	g	47.33	46.8 - 47.8	2	2201

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	57.2	RE				1003
Retinol	36.2	µg	36.2	34.9 - 37.5	2	2201
beta-Carotene	126	µg	126.0	123 - 129	2	2201
Vitamin D	0.355	µg			1	2201
Vitamin E	0.388	α-TE				1003
alpha-Tocopherol	0.388	mg	0.388	0.372 - 0.404	2	2201
Vitamin K	1.35	µg				1003
Vitamin K1	1.35	µg	1.35	1.16 - 1.54	2	2201
Thiamin (Vitamin B1)	0.0325	mg	0.032	0.032 - 0.033	2	2201
Riboflavin (Vitamin B2)	0.209	mg	0.208	0.208 - 0.209	2	2201
Niacin equivalent	0.724	NE				1003
Niacin	0.141	mg	0.140	0.139 - 0.142	2	2201
Vitamin B6	0.0557	mg	0.055	0.0552 - 0.0562	2	2201
Pantothenic acid	0.414	mg	0.413	0.375 - 0.454	4	2201
Biotin	3.90	µg	3.9	3.6 - 4.2	2	2201
Folate	7.83	µg	7.825	7.44 - 8.21	2	2201
Vitamin B12	0.342	µg	0.341	0.335 - 0.348	2	2201
Vitamin C	0	mg		- 0.5	2	2201

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	49.5	mg	49.5	49 - 50	2	2201
Potassium	220	mg	220.0	220 - 220	2	2201
Calcium	98.5	mg	98.5	98 - 99	2	2201
Magnesium	29.5	mg	29.5	29 - 30	2	2201
Iron	1.90	mg	1.9	1.8 - 2	2	2201
Copper	0.150	mg	0.15	0.14 - 0.16	2	2201
Zinc	0.520	mg	0.52	0.52 - 0.52	2	2201
Manganese	0.170	mg	0.17	0.16 - 0.18	2	2201
Chromium	21.5	µg	21.5	21 - 22	2	2201
Molybdenum	7.10	µg	7.1	6.6 - 7.6	2	2201
Selenium	1.80	µg			1	2201
Phosphorus	96.0	mg	96.0	95 - 97	2	2201
Iodine	0	µg		- 5	2	2201

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.250	g	0.25	0.2 - 0.3	2	2201
Galactose	0	g		- 0.2	2	2201
Glucose	0.850	g	0.85	0.8 - 0.9	2	2201
Sum monosaccharides	1.10	g				1003
Lactose	4.95	g	4.95	4.8 - 5.1	2	2201
Maltose	0.850	g	0.85	0.8 - 0.9	2	2201
Sucrose	18.6	g	18.6	18.2 - 19	2	2201
Sum disaccharides	24.4	g				1003
Sum sugars	25.5	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.052	0.362	2201
C6:0	0.057	0.398	2201
C8:0	0.555	3.87	2201
C10:0	0.488	3.4	2201
C12:0	3.103	21.6	2201
C13:0	0.000	0.0	2201
C14:0	1.505	10.5	2201
C15:0	0.000	0.0	2201
C16:0	2.942	20.5	2201
C17:0	0.000	0.0	2201
C18:0	2.351	16.4	2201
C20:0	0.000	0.0	2201
C21:0	0.000	0.0	2201
C22:0	0.000	0.0	2201
C23:0	0.000	0.0	2201
C24:0	0.000	0.0	2201

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2201
C14:1,n-5	0.000	0.0	2201
C15:1,n-5	0.000	0.0	2201
C16:1,n-7	0.000	0.0	2201
C17:1,n-7	0.000	0.0	2201
C18:1,n-9	2.776	19.3	2201
C18:1,n-12	0.000	0.0	2201
C20:1,n-9	0.000	0.0	2201
C20:1,n-11	0.000	0.0	2201
C22:1,n-9	0.000	0.0	2201
C22:1,n-11	0.000	0.0	2201
C24:1,n-9	0.000	0.0	2201
C14:1,n-5,trans	0.000	0.0	2201
C16:1,n-7,trans	0.000	0.0	2201
C18:1,trans	0.000	0.0	2201
C20:1,trans	0.000	0.0	2201
C22:1,trans	0.000	0.0	2201

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.384	2.68	2201
C18:2,conjugated	0.000	0.0	2201
C18:3,n-3	0.000	0.0	2201
C18:3,n-6	0.000	0.0	2201
C18:4,n-3	0.000	0.0	2201
C20:2,n-6	0.000	0.0	2201
C20:3,n-3	0.000	0.0	2201
C20:3,n-6	0.000	0.0	2201
C20:4,n-3	0.000	0.0	2201
C20:4,n-6	0.000	0.0	2201
C20:5,n-3	0.000	0.0	2201
C21:5,n-3	0.000		2201
C22:2,n-6	0.000	0.0	2201
C22:3,n-3	0.000	0.0	2201
C22:4,n-6	0.000	0.0	2201
C22:5,n-3	0.000	0.0	2201
C22:5,n-6	0.000	0.0	2201
C22:6,n-3	0.000	0.0	2201
C18:2,trans	0.000	0.0	2201
C18:3,trans	0.000	0.0	2201

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.109	0.76	2201
Sum saturated fatty acids	11.053	77.1	1003
Sum monounsaturated fatty acids	2.776	19.3	1003
Sum polyunsaturated fatty acids	0.384	2.68	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.050		2201
Sum fatty acids	14.323	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.384	2.68	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	14	mg	13.55	13.3 - 13.8	2	2201

Amino acids	mg/100g	Source
Nitrogen	0.565	2201
Isoleucine	152	2201
Leucine	300	2201
Lysine	251	2201
Methionine	71	2201
Cystine	30	2201
Phenylalanine	145	2201
Tyrosine	101	2201
Threonine	153	2201
Tryptophan	35	2201
Valine	185	2201
Arginine	111	2201
Histidine	76	2201
Alanine	121	2201
Aspartic acid	264	2201
Glutamic acid	661	2201
Glycine	72	2201
Proline	267	2201
Serine	228	2201
Hydroxyproline	0	2201
Ornithine	0	2201
Sum essential amino acids	1365.75	1003
Sum non-essential amino acids	1853	1003

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.876	2	2201

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