Frida - Food ID: 1936

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1364	kJ				1003
Energy, labelling (kJ)	1364	kJ				1003
Energy (kcal)	327	kcal				1003
Energy, labelling (kcal)	327	kcal				1003
Protein	4.4	g	4.434	4.4 - 4.46	2	2201
Protein from Amino Acids	3.6	g				1003
Protein, labeling	4.3	g	4.343	4.31 - 4.37	2	2201
Carbohydrate by difference	34.7	g				1003
Available carbohydrates	33.6	g				1003
Available carbohydrate, labelling	33.7	g				1003
Dietary fibre	1.1	g				1003
Fat	19.1	g	19.15	18.9 - 19.4	2	2201
Alcohol	0.0	g			1	1655
Salt labelling	0.12	g			2	1003
Ash	1.0	g	0.97	0.96 - 0.98	2	2201
Dry matter	59.2	g	59.24	58.7 - 59.7	2	2201
Water	40.8	g	40.76	40.2 - 41.2	2	2201

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	44.8	RE				1003
Retinol	27.7	µg	27.7	27.6 - 27.8	2	2201
beta-Carotene	103	µg	102.5	97.1 - 108	2	2201
Vitamin D	0.320	µg				1003
Vitamin D3	0	µg		- 0.1	2	2201
Vitamin D2	0.320	µg	0.32	0.29 - 0.35	2	2201
25-hydroxy vitamin D3	0	µg		- 0.1	2	2201
25-hydroxy Vitamin D2	0	µg		- 0.1	2	2201
Vitamin E	1.19	α-TE				1003
alpha-Tocopherol	1.19	mg	1.19	1.16 - 1.22	2	2201
Vitamin K	1.58	µg				1003
Vitamin K1	1.58	µg	1.575	1.55 - 1.6	2	2201
Thiamin (Vitamin B1)	0.0310	mg	0.031	0.029 - 0.033	2	2201
Riboflavin (Vitamin B2)	0.298	mg	0.297	0.297 - 0.298	2	2201
Niacin equivalent	0.853	NE				1003
Niacin	0.252	mg	0.251	0.251 - 0.252	2	2201
Vitamin B6	0.0556	mg	0.055	0.0526 - 0.0585	2	2201
Pantothenic acid	0.443	mg	0.443	0.423 - 0.463	4	2201
Biotin	5.40	µg	5.4	5 - 5.8	2	2201
Folate	10.3	µg	10.25	10.2 - 10.3	2	2201
Vitamin B12	0.372	µg	0.372	0.372 - 0.372	2	2201
Vitamin C	0	mg		- 0.5	2	2201

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	47.5	mg	47.5	47 - 48	2	2201
Potassium	235	mg	235.0	230 - 240	2	2201
Calcium	120	mg	120.0	120 - 120	2	2201
Magnesium	31.0	mg	31.0	31 - 31	2	2201
Iron	0.875	mg	0.875	0.87 - 0.88	2	2201
Copper	0.115	mg	0.115	0.11 - 0.12	2	2201
Zinc	0.490	mg	0.49	0.45 - 0.53	2	2201
Manganese	0.155	mg	0.155	0.15 - 0.16	2	2201
Chromium	3.20	µg		6.4 - 8	2	2201
Molybdenum	7.05	µg	7.05	7 - 7.1	2	2201
Selenium	1.75	µg	1.75	1.7 - 1.8	2	2201
Phosphorus	130	mg	130.0	130 - 130	2	2201
Iodine	18.0	µg	18.0	18 - 18	2	2201

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.350	g	0.35	0.3 - 0.4	2	2201
Galactose	0	g		- 0.2	2	2201
Glucose	0.800	g	0.8	0.7 - 0.9	2	2201
Sum monosaccharides	1.15	g				1003
Lactose	5.65	g	5.65	5.2 - 6.1	2	2201
Maltose	0.650	g	0.65	0.6 - 0.7	2	2201
Sucrose	18.5	g	18.5	17.6 - 19.4	2	2201
Sum disaccharides	24.8	g				1003
Sum sugars	26.0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Insoluble dietary fibers	0.9	g	0.85	0.8 - 0.9	2	2201
High molecular weight soluble dietary fibre	0.2	g		0.4 - 0.4	2	2201
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2201

Saturated fatty acids	g/100g	%	Source
C4:0	0.057	0.332	2201
C6:0	0.119	0.694	2201
C8:0	0.615	3.59	2201
C10:0	0.537	3.14	2201
C12:0	3.440	20.1	2201
C13:0	0.000	0.0	2201
C14:0	1.642	9.6	2201
C15:0	0.000	0.0	2201
C16:0	3.228	18.8	2201
C17:0	0.000	0.0	2201
C18:0	2.768	16.1	2201
C20:0	0.000	0.0	2201
C21:0	0.000	0.0	2201
C22:0	0.000	0.0	2201
C23:0	0.000	0.0	2201
C24:0	0.000	0.0	2201

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2201
C14:1,n-5	0.000	0.0	2201
C15:1,n-5	0.000	0.0	2201
C16:1,n-7	0.000	0.0	2201
C17:1,n-7	0.000	0.0	2201
C18:1,n-9	3.869	22.6	2201
C18:1,n-12	0.000	0.0	2201
C20:1,n-9	0.000	0.0	2201
C20:1,n-11	0.000	0.0	2201
C22:1,n-9	0.000	0.0	2201
C22:1,n-11	0.000	0.0	2201
C24:1,n-9	0.000	0.0	2201
C14:1,n-5,trans	0.000	0.0	2201
C16:1,n-7,trans	0.000	0.0	2201
C18:1,trans	0.000	0.0	2201
C20:1,trans	0.000	0.0	2201
C22:1,trans	0.000	0.0	2201

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.708	4.13	2201
C18:2,conjugated	0.000	0.0	2201
C18:3,n-3	0.000	0.0	2201
C18:3,n-6	0.000	0.0	2201
C18:4,n-3	0.000	0.0	2201
C20:2,n-6	0.000	0.0	2201
C20:3,n-3	0.000	0.0	2201
C20:3,n-6	0.000	0.0	2201
C20:4,n-3	0.000	0.0	2201
C20:4,n-6	0.000	0.0	2201
C20:5,n-3	0.000	0.0	2201
C21:5,n-3	0.000		2201
C22:2,n-6	0.000	0.0	2201
C22:3,n-3	0.000	0.0	2201
C22:4,n-6	0.000	0.0	2201
C22:5,n-3	0.000	0.0	2201
C22:5,n-6	0.000	0.0	2201
C22:6,n-3	0.000	0.0	2201
C18:2,trans	0.000	0.0	2201
C18:3,trans	0.000	0.0	2201

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.119	0.694	2201
Sum saturated fatty acids	12.406	72.5	1003
Sum monounsaturated fatty acids	3.869	22.6	1003
Sum polyunsaturated fatty acids	0.708	4.13	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.065		2201
Sum fatty acids	17.101	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.708	4.13	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	13	mg	12.6	12.4 - 12.8	2	2201

Amino acids	mg/100g	Source
Nitrogen	0.695	2201
Isoleucine	200	2201
Leucine	375	2201
Lysine	286	2201
Methionine	88	2201
Cystine	46	2201
Phenylalanine	202	2201
Tyrosine	128	2201
Threonine	170	2201
Tryptophan	36	2201
Valine	232	2201
Arginine	192	2201
Histidine	107	2201
Alanine	161	2201
Aspartic acid	366	2201
Glutamic acid	916	2201
Glycine	126	2201
Proline	331	2201
Serine	202	2201
Hydroxyproline	0	2201
Ornithine	0	2201
Sum essential amino acids	1693.6	1003
Sum non-essential amino acids	2465.5	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	38.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.893	2	2201

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