Frida - Food ID: 1938

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1191	kJ				1003
Energy, labelling (kJ)	1191	kJ				1003
Energy (kcal)	285	kcal				1003
Energy, labelling (kcal)	285	kcal				1003
Protein	3.5	g	3.509	3.5 - 3.5	2	2201
Protein from Amino Acids	2.7	g				1003
Protein, labeling	3.4	g	3.437	3.43 - 3.43	2	2201
Carbohydrate by difference	34.3	g				1003
Available carbohydrates	32.9	g				1003
Available carbohydrate, labelling	33.0	g				1003
Dietary fibre	1.4	g			1	2201
Fat	15.2	g	15.15	14.8 - 15.5	2	2201
Alcohol	0.0	g			1	1655
Salt labelling	0.10	g			2	1003
Ash	0.9	g	0.88	0.86 - 0.9	2	2201
Dry matter	53.8	g	53.84	53.7 - 53.9	2	2201
Water	46.2	g	46.15	46 - 46.3	2	2201

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	60.2	RE				1003
Retinol	51.4	µg	51.35	50.5 - 52.2	2	2201
beta-Carotene	52.8	µg	52.8	50.9 - 54.7	2	2201
Vitamin D	0.342	µg			1	2201
Vitamin E	0.422	α-TE				1003
alpha-Tocopherol	0.422	mg	0.421	0.42 - 0.423	2	2201
Vitamin K	2.02	µg				1003
Vitamin K1	2.02	µg	2.02	2 - 2.04	2	2201
Thiamin (Vitamin B1)	0.0270	mg	0.027	0.027 - 0.027	2	2201
Riboflavin (Vitamin B2)	0.181	mg	0.181	0.17 - 0.192	2	2201
Niacin equivalent	0.518	NE				1003
Niacin	0	mg		- 0.1	2	2201
Vitamin B6	0.0227	mg	0.022	0.0194 - 0.026	2	2201
Pantothenic acid	0.367	mg	0.366	0.348 - 0.386	4	2201
Biotin	2.60	µg	2.6	2.6 - 2.6	2	2201
Folate	8.97	µg	8.965	8.6 - 9.33	2	2201
Vitamin B12	0.258	µg	0.258	0.243 - 0.273	2	2201
Vitamin C	2.23	mg	2.23	2.19 - 2.27	2	2201

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	39.0	mg	39.0	38 - 40	2	2201
Potassium	240	mg	240.0	240 - 240	2	2201
Calcium	94.5	mg	94.5	94 - 95	2	2201
Magnesium	31.5	mg	31.5	31 - 32	2	2201
Iron	2.15	mg	2.15	2.1 - 2.2	2	2201
Copper	0.165	mg	0.165	0.16 - 0.17	2	2201
Zinc	0.525	mg	0.525	0.52 - 0.53	2	2201
Manganese	0.220	mg	0.22	0.22 - 0.22	2	2201
Chromium	29.5	µg	29.5	28 - 31	2	2201
Molybdenum	6.70	µg	6.7	6.2 - 7.2	2	2201
Selenium	1.20	µg			1	2201
Phosphorus	94.5	mg	94.5	93 - 96	2	2201
Iodine	10.00	µg	10.0	10 - 10	2	2201

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.45	g	1.45	1.3 - 1.6	2	2201
Galactose	0	g		- 0.2	2	2201
Glucose	1.90	g	1.9	1.9 - 1.9	2	2201
Sum monosaccharides	3.35	g				1003
Lactose	3.90	g	3.9	3.7 - 4.1	2	2201
Maltose	0.900	g	0.9	0.9 - 0.9	2	2201
Sucrose	19.0	g	19.05	18.9 - 19.2	2	2201
Sum disaccharides	23.8	g				1003
Sum sugars	27.2	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2201
C6:0	0.000	0.0	2201
C8:0	0.312	2.45	2201
C10:0	0.333	2.61	2201
C12:0	1.778	13.9	2201
C13:0	0.000	0.0	2201
C14:0	1.101	8.64	2201
C15:0	0.000	0.0	2201
C16:0	2.963	23.2	2201
C17:0	0.000	0.0	2201
C18:0	2.635	20.7	2201
C20:0	0.000	0.0	2201
C21:0	0.000	0.0	2201
C22:0	0.000	0.0	2201
C23:0	0.000	0.0	2201
C24:0	0.000	0.0	2201

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2201
C14:1,n-5	0.000	0.0	2201
C15:1,n-5	0.000	0.0	2201
C16:1,n-7	0.000	0.0	2201
C17:1,n-7	0.000	0.0	2201
C18:1,n-9	3.064	24	2201
C18:1,n-12	0.000	0.0	2201
C20:1,n-9	0.000	0.0	2201
C20:1,n-11	0.000	0.0	2201
C22:1,n-9	0.000	0.0	2201
C22:1,n-11	0.000	0.0	2201
C24:1,n-9	0.000	0.0	2201
C14:1,n-5,trans	0.000	0.0	2201
C16:1,n-7,trans	0.000	0.0	2201
C18:1,trans	0.000	0.0	2201
C20:1,trans	0.000	0.0	2201
C22:1,trans	0.000	0.0	2201

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.413	3.24	2201
C18:2,conjugated	0.000	0.0	2201
C18:3,n-3	0.000	0.0	2201
C18:3,n-6	0.000	0.0	2201
C18:4,n-3	0.000	0.0	2201
C20:2,n-6	0.000	0.0	2201
C20:3,n-3	0.000	0.0	2201
C20:3,n-6	0.000	0.0	2201
C20:4,n-3	0.000	0.0	2201
C20:4,n-6	0.000	0.0	2201
C20:5,n-3	0.000	0.0	2201
C21:5,n-3	0.000		2201
C22:2,n-6	0.000	0.0	2201
C22:3,n-3	0.000	0.0	2201
C22:4,n-6	0.000	0.0	2201
C22:5,n-3	0.000	0.0	2201
C22:5,n-6	0.000	0.0	2201
C22:6,n-3	0.000	0.0	2201
C18:2,trans	0.000	0.0	2201
C18:3,trans	0.000	0.0	2201

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.127	0.997	2201
Sum saturated fatty acids	9.123	71.6	1003
Sum monounsaturated fatty acids	3.064	24	1003
Sum polyunsaturated fatty acids	0.413	3.24	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2201
Sum fatty acids	12.726	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.413	3.24	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	18	mg	18.45	18.4 - 18.5	2	2201

Amino acids	mg/100g	Source
Nitrogen	0.550	2201
Isoleucine	150	2201
Leucine	286	2201
Lysine	247	2201
Methionine	66	2201
Cystine	39	2201
Phenylalanine	145	2201
Tyrosine	91	2201
Threonine	143	2201
Tryptophan	31	2201
Valine	186	2201
Arginine	115	2201
Histidine	75	2201
Alanine	121	2201
Aspartic acid	277	2201
Glutamic acid	640	2201
Glycine	79	2201
Proline	264	2201
Serine	171	2201
Hydroxyproline	0	2201
Ornithine	0	2201
Sum essential amino acids	1326.2	1003
Sum non-essential amino acids	1794.9	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	29.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.840	2	2201

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