Frida - Food ID: 1942

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	925	kJ				1003
Energy, labelling (kJ)	905	kJ				1003
Energy (kcal)	224	kcal				1003
Energy, labelling (kcal)	219	kcal				1003
Protein	6.5	g	6.531	6.37 - 6.68	2	2202
Protein from Amino Acids	5.1	g				1003
Protein, labeling	6.5	g	6.531	6.37 - 6.68	2	2202
Carbohydrate by difference	3.4	g				1003
Available carbohydrates	2.8	g				1003
Available carbohydrate, labelling	1.6	g				1003
Dietary fibre	0.6	g				1003
Fat	20.6	g	20.6	20.5 - 20.7	2	2202
Alcohol	0.0	g			1	1655
Salt labelling	1.65	g			2	1003
Ash	1.8	g	1.8	1.7 - 1.9	2	2202
Dry matter	32.3	g	32.31	32 - 32.5	2	2202
Water	67.7	g	67.69	67.4 - 67.9	2	2202

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Retinol		µg			1	2202
beta-Carotene		µg			1	2202
Vitamin D	0.0590	µg				1003
Vitamin D3	0.0590	µg	0.059	0.058 - 0.06	2	2202
Vitamin D2	0	µg		- 0.05	2	2202
25-hydroxy vitamin D3	0	µg		- 0.05	2	2202
25-hydroxy Vitamin D2	0	µg		- 0.05	2	2202
Vitamin E	4.51	α-TE				1003
alpha-Tocopherol	4.51	mg	4.51	4.32 - 4.7	2	2202
Vitamin K	24.2	µg				1003
Vitamin K1	24.2	µg	24.15	23.8 - 24.5	2	2202
Thiamin (Vitamin B1)	0.0180	mg	0.018	0.016 - 0.02	2	2202
Riboflavin (Vitamin B2)	0.0654	mg	0.065	0.0603 - 0.0704	2	2202
Niacin equivalent	3.22	NE				1003
Niacin	1.88	mg	1.875	1.87 - 1.88	2	2202
Vitamin B6	0.0327	mg	0.032	0.0325 - 0.0328	2	2202
Pantothenic acid	0.372	mg	0.372	0.353 - 0.392	4	2202
Biotin	5.10	µg	5.1	5 - 5.2	2	2202
Folate	2.60	µg		5.2 - 5.2	2	2202
Vitamin B12	0.249	µg	0.249	0.247 - 0.251	2	2202
Vitamin C	0.513	mg	0.512	0.507 - 0.518	2	2202

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	660	mg	660.0	650 - 670	2	2202
Potassium	140	mg	140.0	140 - 140	2	2202
Calcium	10.5	mg	10.5	10 - 11	2	2202
Magnesium	8.40	mg	8.4	8.3 - 8.5	2	2202
Iron	0	mg		- 0.5	2	2202
Copper	0.0530	mg	0.053	0.052 - 0.054	2	2202
Zinc	0.555	mg	0.555	0.55 - 0.56	2	2202
Manganese	0.0240	mg	0.024	0.024 - 0.024	2	2202
Chromium	0	µg		- 5	2	2202
Molybdenum	0	µg		- 5	2	2202
Selenium	6.50	µg	6.5	6.1 - 6.9	2	2202
Phosphorus	74.5	mg	74.5	73 - 76	2	2202
Iodine	0	µg		- 5	2	2202

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2202
Glucose	0.1000	g		0.2 - 0.2	2	2202
Sum monosaccharides	0.1000	g				1003
Lactose	0	g		- 0.2	2	2202
Maltose	0	g		- 0.2	2	2202
Sucrose	0.400	g	0.4	0.4 - 0.4	2	2202
Sum disaccharides	0.400	g				1003
Sum sugars	0.500	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.10	g	1.1	1.1 - 1.1	2	2202
Insoluble dietary fibers	0.6	g	0.6	0.6 - 0.6	2	2202
High molecular weight soluble dietary fibre	0.0	g		- 0.4	2	2202
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2202

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2202
C6:0	0.000	0.0	2202
C8:0	0.000	0.0	2202
C10:0	0.000	0.0	2202
C12:0	0.000	0.0	2202
C13:0	0.000	0.0	2202
C14:0	0.000	0.0	2202
C15:0	0.000	0.0	2202
C16:0	0.937	5.37	2202
C17:0	0.000	0.0	2202
C18:0	0.338	1.93	2202
C20:0	0.000	0.0	2202
C21:0	0.000	0.0	2202
C22:0	0.000	0.0	2202
C23:0	0.000	0.0	2202
C24:0	0.000	0.0	2202

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2202
C14:1,n-5	0.000	0.0	2202
C15:1,n-5	0.000	0.0	2202
C16:1,n-7	0.000	0.0	2202
C17:1,n-7	0.000	0.0	2202
C18:1,n-7	0.563	3.23	2202
C18:1,n-9	10.047	57.6	2202
C18:1,n-12	0.000	0.0	2202
C20:1,n-9	0.241	1.38	2202
C20:1,n-11	0.000	0.0	2202
C22:1,n-9	0.133	0.764	2202
C22:1,n-11	0.000	0.0	2202
C24:1,n-9	0.000	0.0	2202
C14:1,n-5,trans	0.000	0.0	2202
C16:1,n-7,trans	0.000	0.0	2202
C18:1,trans	0.000	0.0	2202
C20:1,trans	0.000	0.0	2202
C22:1,trans	0.000	0.0	2202

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.552	20.3	2202
C18:2,conjugated	0.000	0.0	2202
C18:3,n-3	1.489	8.55	2202
C18:3,n-6	0.000	0.0	2202
C18:4,n-3	0.000	0.0	2202
C20:2,n-6	0.000	0.0	2202
C20:3,n-3	0.000	0.0	2202
C20:4,n-3	0.000	0.0	2202
C20:4,n-6	0.000	0.0	2202
C20:5,n-3	0.000	0.0	2202
C21:5,n-3	0.000		2202
C22:2,n-6	0.000	0.0	2202
C22:3,n-3	0.000	0.0	2202
C22:4,n-6	0.000	0.0	2202
C22:5,n-3	0.000	0.0	2202
C22:5,n-6	0.000	0.0	2202
C22:6,n-3	0.000	0.0	2202
C18:2,trans	0.000	0.0	2202
C18:3,trans	0.000	0.0	2202

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.118	0.675	2202
Sum saturated fatty acids	1.274	7.31	1003
Sum monounsaturated fatty acids	10.984	63	1003
Sum polyunsaturated fatty acids	5.041	28.9	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.060		2202
Sum fatty acids	17.417	100	1003
Sum n-3 fatty acids	1.489	8.55	1003
Sum n-6 fatty acids	3.552	20.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	29	mg	29.4	27.8 - 31	2	2202

Amino acids	mg/100g	Source
Nitrogen	1.045	2202
Isoleucine	275	2202
Leucine	485	2202
Lysine	531	2202
Methionine	143	2202
Cystine	61	2202
Phenylalanine	265	2202
Tyrosine	202	2202
Threonine	296	2202
Tryptophan	81	2202
Valine	296	2202
Arginine	386	2202
Histidine	194	2202
Alanine	372	2202
Aspartic acid	610	2202
Glutamic acid	905	2202
Glycine	323	2202
Proline	247	2202
Serine	264	2202
Hydroxyproline	28	2202
Ornithine	0	2202
Sum essential amino acids	2564.45	1003
Sum non-essential amino acids	3366.5	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	49.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.845	2	2202

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