| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 848 | kJ | 1003 | |||
| Energy, labelling (kJ) | 825 | kJ | 1003 | |||
| Energy (kcal) | 206 | kcal | 1003 | |||
| Energy, labelling (kcal) | 200 | kcal | 1003 | |||
| Protein | 1.8 | g | 1.75 | 1.75 - 1.75 | 2 | 2202 |
| Protein from Amino Acids | 1.3 | g | 1003 | |||
| Protein, labeling | 1.8 | g | 1.75 | 1.75 - 1.75 | 2 | 2202 |
| Carbohydrate by difference | 7.1 | g | 1003 | |||
| Available carbohydrates | 4.4 | g | 1003 | |||
| Available carbohydrate, labelling | 3.0 | g | 1003 | |||
| Dietary fibre | 2.7 | g | 1003 | |||
| Fat | 19.5 | g | 19.5 | 19.4 - 19.6 | 2 | 2202 |
| Alcohol | 0.0 | g | 1 | 1655 | ||
| Salt labelling | 1.06 | g | 2 | 1003 | ||
| Ash | 1.2 | g | 1.2 | 1.2 - 1.2 | 2 | 2202 |
| Dry matter | 29.6 | g | 29.58 | 29.5 - 29.6 | 2 | 2202 |
| Water | 70.4 | g | 70.42 | 70.3 - 70.4 | 2 | 2202 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 167 | RE | 1003 | |||
| Retinol | µg | 1 | 2202 | |||
| beta-Carotene | 1000 | µg | 964.0 | 926 - 1120 | 3 | 2202 |
| Vitamin D3 | µg | 1 | 2202 | |||
| Vitamin D2 | µg | 1 | 2202 | |||
| 25-hydroxy vitamin D3 | µg | 1 | 2202 | |||
| 25-hydroxy Vitamin D2 | µg | 1 | 2202 | |||
| Vitamin E | 4.73 | α-TE | 1003 | |||
| alpha-Tocopherol | 4.73 | mg | 4.73 | 4.65 - 4.81 | 2 | 2202 |
| Vitamin K | 27.2 | µg | 1003 | |||
| Vitamin K1 | 27.2 | µg | 27.15 | 26.4 - 27.9 | 2 | 2202 |
| Thiamin (Vitamin B1) | 0.0410 | mg | 0.041 | 0.039 - 0.043 | 2 | 2202 |
| Riboflavin (Vitamin B2) | 0.0231 | mg | 0.023 | 0.0227 - 0.0235 | 2 | 2202 |
| Niacin equivalent | 0.702 | NE | 1003 | |||
| Niacin | 0.437 | mg | 0.436 | 0.436 - 0.437 | 2 | 2202 |
| Vitamin B6 | 0.0279 | mg | 0.027 | 0.0258 - 0.0299 | 2 | 2202 |
| Pantothenic acid | 0.103 | mg | 0.103 | 0.0973 - 0.109 | 4 | 2202 |
| Biotin | 2.40 | µg | 2.4 | 2.4 - 2.4 | 2 | 2202 |
| Folate | 5.11 | µg | 5.11 | 5.01 - 5.21 | 2 | 2202 |
| Vitamin B12 | 0.0675 | µg | 0.067 | 0.067 - 0.068 | 2 | 2202 |
| Vitamin C | 0 | mg | - 0.5 | 2 | 2202 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 425 | mg | 425.0 | 420 - 430 | 2 | 2202 |
| Potassium | 89.0 | mg | 89.0 | 88 - 90 | 2 | 2202 |
| Calcium | 27.0 | mg | 27.0 | 27 - 27 | 2 | 2202 |
| Magnesium | 8.65 | mg | 8.65 | 8.6 - 8.7 | 2 | 2202 |
| Iron | 0.585 | mg | 0.585 | 0.56 - 0.61 | 2 | 2202 |
| Copper | 0.0560 | mg | 0.056 | 0.055 - 0.057 | 2 | 2202 |
| Zinc | 0.420 | mg | 0.42 | 0.41 - 0.43 | 2 | 2202 |
| Manganese | 0.0860 | mg | 0.086 | 0.083 - 0.089 | 2 | 2202 |
| Chromium | 0 | µg | - 5 | 2 | 2202 | |
| Molybdenum | 6.10 | µg | 6.1 | 6 - 6.2 | 2 | 2202 |
| Selenium | 0.750 | µg | 1.5 - 1.5 | 2 | 2202 | |
| Phosphorus | 34.5 | mg | 34.5 | 34 - 35 | 2 | 2202 |
| Iodine | 0 | µg | - 5 | 2 | 2202 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0 | g | - 0.2 | 2 | 2202 | |
| Glucose | 0.250 | g | 0.25 | 0.2 - 0.3 | 2 | 2202 |
| Sum monosaccharides | 0.250 | g | 1003 | |||
| Lactose | 0 | g | - 0.2 | 2 | 2202 | |
| Maltose | 0 | g | - 0.2 | 2 | 2202 | |
| Sucrose | 1.90 | g | 1.9 | 1.9 - 1.9 | 2 | 2202 |
| Sum disaccharides | 1.90 | g | 1003 | |||
| Sum sugars | 2.15 | g | 1003 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0.900 | g | 0.9 | 0.8 - 1 | 2 | 2202 |
| Insoluble dietary fibers | 2.0 | g | 1.95 | 1.9 - 2 | 2 | 2202 |
| High molecular weight soluble dietary fibre | 0.8 | g | 0.75 | 0.7 - 0.8 | 2 | 2202 |
| Low molecular weight soluble dietary fibre | 0.0 | g | - 0.6 | 2 | 2202 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 2202 |
| C6:0 | 0.000 | 0.0 | 2202 |
| C8:0 | 0.000 | 0.0 | 2202 |
| C10:0 | 0.000 | 0.0 | 2202 |
| C12:0 | 0.000 | 0.0 | 2202 |
| C13:0 | 0.000 | 0.0 | 2202 |
| C14:0 | 0.000 | 0.0 | 2202 |
| C15:0 | 0.000 | 0.0 | 2202 |
| C16:0 | 0.850 | 4.99 | 2202 |
| C17:0 | 0.000 | 0.0 | 2202 |
| C18:0 | 0.307 | 1.8 | 2202 |
| C20:0 | 0.000 | 0.0 | 2202 |
| C21:0 | 0.000 | 0.0 | 2202 |
| C22:0 | 0.000 | 0.0 | 2202 |
| C23:0 | 0.000 | 0.0 | 2202 |
| C24:0 | 0.000 | 0.0 | 2202 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2202 |
| C14:1,n-5 | 0.000 | 0.0 | 2202 |
| C15:1,n-5 | 0.000 | 0.0 | 2202 |
| C16:1,n-7 | 0.000 | 0.0 | 2202 |
| C17:1,n-7 | 0.000 | 0.0 | 2202 |
| C18:1,n-7 | 0.553 | 3.25 | 2202 |
| C18:1,n-9 | 9.917 | 58.2 | 2202 |
| C18:1,n-12 | 0.000 | 0.0 | 2202 |
| C20:1,n-9 | 0.241 | 1.41 | 2202 |
| C20:1,n-11 | 0.000 | 0.0 | 2202 |
| C22:1,n-9 | 0.133 | 0.782 | 2202 |
| C22:1,n-11 | 0.000 | 0.0 | 2202 |
| C24:1,n-9 | 0.000 | 0.0 | 2202 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2202 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2202 |
| C18:1,trans | 0.000 | 0.0 | 2202 |
| C20:1,trans | 0.000 | 0.0 | 2202 |
| C22:1,trans | 0.000 | 0.0 | 2202 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 3.456 | 20.3 | 2202 |
| C18:2,conjugated | 0.000 | 0.0 | 2202 |
| C18:3,n-3 | 1.495 | 8.78 | 2202 |
| C18:3,n-6 | 0.000 | 0.0 | 2202 |
| C18:4,n-3 | 0.000 | 0.0 | 2202 |
| C20:2,n-6 | 0.000 | 0.0 | 2202 |
| C20:3,n-3 | 0.000 | 0.0 | 2202 |
| C20:4,n-3 | 0.000 | 0.0 | 2202 |
| C20:4,n-6 | 0.000 | 0.0 | 2202 |
| C20:5,n-3 | 0.000 | 0.0 | 2202 |
| C21:5,n-3 | 0.000 | 2202 | |
| C22:2,n-6 | 0.000 | 0.0 | 2202 |
| C22:3,n-3 | 0.000 | 0.0 | 2202 |
| C22:4,n-6 | 0.000 | 0.0 | 2202 |
| C22:5,n-3 | 0.000 | 0.0 | 2202 |
| C22:5,n-6 | 0.000 | 0.0 | 2202 |
| C22:6,n-3 | 0.000 | 0.0 | 2202 |
| C18:2,trans | 0.000 | 0.0 | 2202 |
| C18:3,trans | 0.000 | 0.0 | 2202 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.061 | 0.361 | 2202 |
| Sum saturated fatty acids | 1.157 | 6.8 | 1003 |
| Sum monounsaturated fatty acids | 10.844 | 63.7 | 1003 |
| Sum polyunsaturated fatty acids | 4.951 | 29.1 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids below the detection limit | 0.000 | 2202 | |
| Sum fatty acids | 17.014 | 100 | 1003 |
| Sum n-3 fatty acids | 1.495 | 8.78 | 1003 |
| Sum n-6 fatty acids | 3.456 | 20.3 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 12 | mg | 1 | 2202 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 0.280 | 2202 | |
| Isoleucine | 63 | 2202 | |
| Leucine | 112 | 2202 | |
| Lysine | 112 | 2202 | |
| Methionine | 0 | 2202 | |
| Cystine | 19 | 2202 | |
| Phenylalanine | 68 | 2202 | |
| Tyrosine | 47 | 2202 | |
| Threonine | 79 | 2202 | |
| Tryptophan | 16 | 2202 | |
| Valine | 83 | 2202 | |
| Arginine | 141 | 2202 | |
| Histidine | 35 | 2202 | |
| Alanine | 86 | 2202 | |
| Aspartic acid | 172 | 2202 | |
| Glutamic acid | 229 | 2202 | |
| Glycine | 63 | 2202 | |
| Proline | 59 | 2202 | |
| Serine | 88 | 2202 | |
| Hydroxyproline | 0 | 2202 | |
| Ornithine | 0 | 2202 | |
| Sum essential amino acids | 567.85 | 1003 | |
| Sum non-essential amino acids | 902.55 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 21.8 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1 | 1655 |
| Nitrogen conversion factor | 6.25 | 1 | 1267 |
| Fatty acid conversion factor | 0.873 | 2 | 2202 |
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