Frida - Food ID: 1947

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1000	kJ				1003
Energy, labelling (kJ)	972	kJ				1003
Energy (kcal)	242	kcal				1003
Energy, labelling (kcal)	235	kcal				1003
Protein	6.5	g	6.468	6.43 - 6.5	2	2202
Protein from Amino Acids	5.7	g				1003
Protein, labeling	6.5	g	6.468	6.43 - 6.5	2	2202
Carbohydrate by difference	3.4	g				1003
Available carbohydrates	3.4	g				1003
Available carbohydrate, labelling	1.8	g				1003
Dietary fibre	0.0	g				1003
Fat	22.5	g	22.5	22.5 - 22.5	2	2202
Alcohol	0.0	g			1	1655
Salt labelling	1.30	g			2	1003
Ash	1.6	g	1.55	1.5 - 1.6	2	2202
Dry matter	33.9	g	33.89	33.6 - 34	2	2202
Water	66.1	g	66.11	65.9 - 66.3	2	2202

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	30.3	RE				1003
Retinol	29.3	µg	29.25	28.8 - 29.7	2	2202
beta-Carotene	6.10	µg			1	2202
Vitamin D	0.260	µg				1003
Vitamin D3	0.260	µg	0.26	0.25 - 0.27	2	2202
Vitamin D2	0	µg		- 0.05	2	2202
25-hydroxy vitamin D3	0	µg		- 0.05	2	2202
25-hydroxy Vitamin D2	0	µg		- 0.05	2	2202
Vitamin E	5.39	α-TE				1003
alpha-Tocopherol	5.39	mg	5.39	5.2 - 5.58	2	2202
Vitamin K	25.8	µg				1003
Vitamin K1	25.8	µg	25.8	25.4 - 26.2	2	2202
Thiamin (Vitamin B1)	0.0190	mg	0.019	0.019 - 0.019	2	2202
Riboflavin (Vitamin B2)	0.203	mg	0.203	0.199 - 0.207	2	2202
Niacin equivalent	1.56	NE				1003
Niacin	0	mg		- 0.1	2	2202
Vitamin B6	0.0258	mg	0.025	0.0236 - 0.0279	2	2202
Pantothenic acid	0.537	mg	0.536	0.512 - 0.562	4	2202
Biotin	13.8	µg	13.8	13.7 - 13.9	2	2202
Folate	13.6	µg	13.55	13.5 - 13.6	2	2202
Vitamin B12	0.422	µg	0.421	0.421 - 0.422	2	2202
Vitamin C	0	mg		- 0.5	2	2202

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	520	mg	520.0	520 - 520	2	2202
Potassium	105	mg	105.0	100 - 110	2	2202
Calcium	28.5	mg	28.5	28 - 29	2	2202
Magnesium	7.90	mg	7.9	7.8 - 8	2	2202
Iron	0.780	mg	0.78	0.77 - 0.79	2	2202
Copper	0.0300	mg	0.03	0.03 - 0.03	2	2202
Zinc	0.475	mg	0.475	0.47 - 0.48	2	2202
Manganese	0.0390	mg	0.039	0.039 - 0.039	2	2202
Chromium	0	µg		- 5	2	2202
Molybdenum	0	µg		- 5	2	2202
Selenium	11.0	µg	11.0	10 - 12	2	2202
Phosphorus	76.0	mg	76.0	75 - 77	2	2202
Iodine	13.0	µg	13.0	12 - 14	2	2202

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2202
Glucose	0.400	g	0.4	0.4 - 0.4	2	2202
Sum monosaccharides	0.400	g				1003
Lactose	0	g		- 0.2	2	2202
Maltose	0	g		- 0.2	2	2202
Sucrose	0.400	g	0.4	0.4 - 0.4	2	2202
Sum disaccharides	0.400	g				1003
Sum sugars	0.800	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.950	g	0.95	0.9 - 1	2	2202
Insoluble dietary fibers	0.0	g		- 0.4	2	2202
High molecular weight soluble dietary fibre	0.0	g		- 0.4	2	2202
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2202

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2202
C6:0	0.000	0.0	2202
C8:0	0.000	0.0	2202
C10:0	0.000	0.0	2202
C12:0	0.000	0.0	2202
C13:0	0.000	0.0	2202
C14:0	0.000	0.0	2202
C15:0	0.000	0.0	2202
C16:0	1.383	6.93	2202
C17:0	0.000	0.0	2202
C18:0	0.492	2.46	2202
C20:0	0.051	0.256	2202
C21:0	0.000	0.0	2202
C22:0	0.000	0.0	2202
C23:0	0.000	0.0	2202
C24:0	0.000	0.0	2202

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2202
C14:1,n-5	0.000	0.0	2202
C15:1,n-5	0.000	0.0	2202
C16:1,n-7	0.000	0.0	2202
C17:1,n-7	0.000	0.0	2202
C18:1,n-7	0.630	3.15	2202
C18:1,n-9	11.276	56.5	2202
C18:1,n-12	0.000	0.0	2202
C20:1,n-9	0.277	1.38	2202
C20:1,n-11	0.000	0.0	2202
C22:1,n-9	0.184	0.924	2202
C22:1,n-11	0.000	0.0	2202
C24:1,n-9	0.000	0.0	2202
C14:1,n-5,trans	0.000	0.0	2202
C16:1,n-7,trans	0.000	0.0	2202
C18:1,trans	0.000	0.0	2202
C20:1,trans	0.000	0.0	2202
C22:1,trans	0.000	0.0	2202

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.902	19.5	2202
C18:2,conjugated	0.000	0.0	2202
C18:3,n-3	1.623	8.13	2202
C18:3,n-6	0.000	0.0	2202
C18:4,n-3	0.000	0.0	2202
C20:2,n-6	0.000	0.0	2202
C20:3,n-3	0.000	0.0	2202
C20:4,n-3	0.000	0.0	2202
C20:4,n-6	0.000	0.0	2202
C20:5,n-3	0.000	0.0	2202
C21:5,n-3	0.000		2202
C22:2,n-6	0.000	0.0	2202
C22:3,n-3	0.000	0.0	2202
C22:4,n-6	0.000	0.0	2202
C22:5,n-3	0.000	0.0	2202
C22:5,n-6	0.000	0.0	2202
C22:6,n-3	0.000	0.0	2202
C18:2,trans	0.000	0.0	2202
C18:3,trans	0.000	0.0	2202

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.128	0.641	2202
Sum saturated fatty acids	1.925	9.65	1003
Sum monounsaturated fatty acids	12.367	62	1003
Sum polyunsaturated fatty acids	5.526	27.7	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.060		2202
Sum fatty acids	19.946	100	1003
Sum n-3 fatty acids	1.623	8.13	1003
Sum n-6 fatty acids	3.902	19.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	148	mg	148.4	147 - 149	2	2202

Amino acids	mg/100g	Source
Nitrogen	1.035	2202
Isoleucine	334	2202
Leucine	578	2202
Lysine	479	2202
Methionine	188	2202
Cystine	140	2202
Phenylalanine	355	2202
Tyrosine	261	2202
Threonine	319	2202
Tryptophan	93	2202
Valine	445	2202
Arginine	393	2202
Histidine	156	2202
Alanine	395	2202
Aspartic acid	684	2202
Glutamic acid	859	2202
Glycine	240	2202
Proline	247	2202
Serine	506	2202
Hydroxyproline	0	2202
Ornithine	0	2202
Sum essential amino acids	2944.9	1003
Sum non-essential amino acids	3722.5	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	235	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.887	2	2202

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