Frida - Food ID: 1949

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1130	kJ				1003
Energy, labelling (kJ)	1125	kJ				1003
Energy (kcal)	273	kcal				1003
Energy, labelling (kcal)	271	kcal				1003
Protein	2.7	g	2.656	2.62 - 2.68	2	2202
Protein from Amino Acids	2.0	g				1003
Protein, labeling	2.7	g	2.656	2.62 - 2.68	2	2202
Carbohydrate by difference	18.4	g				1003
Available carbohydrates	15.1	g				1003
Available carbohydrate, labelling	14.9	g				1003
Dietary fibre	3.3	g				1003
Fat	21.6	g	21.65	21.4 - 21.9	2	2202
Alcohol	0.0	g			1	1655
Salt labelling	0.31	g			2	1003
Ash	0.8	g	0.835	0.83 - 0.84	2	2202
Dry matter	43.5	g	43.54	43.4 - 43.6	2	2202
Water	56.5	g	56.46	56.3 - 56.5	2	2202

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.50	RE				1003
Retinol		µg			1	2202
beta-Carotene	8.97	µg			1	2202
Vitamin D3		µg			1	2202
Vitamin D2		µg			1	2202
25-hydroxy vitamin D3		µg			1	2202
25-hydroxy Vitamin D2		µg			1	2202
Vitamin E	3.42	α-TE				1003
alpha-Tocopherol	3.42	mg	3.42	3.41 - 3.43	2	2202
Vitamin K	14.3	µg				1003
Vitamin K1	14.3	µg	14.25	14.2 - 14.3	2	2202
Thiamin (Vitamin B1)	0.0185	mg	0.018	0.017 - 0.02	2	2202
Riboflavin (Vitamin B2)	0.0748	mg	0.074	0.0714 - 0.0782	2	2202
Niacin equivalent	0.482	NE				1003
Niacin	0	mg		- 0.1	2	2202
Vitamin B6	0.0615	mg	0.061	0.054 - 0.0691	2	2202
Pantothenic acid	0.257	mg	0.257	0.244 - 0.27	4	2202
Biotin	2.60	µg	2.6	2.5 - 2.7	2	2202
Folate	18.2	µg	18.2	17.4 - 19	2	2202
Vitamin B12	0.0790	µg	0.079	0.075 - 0.083	2	2202
Vitamin C	2.69	mg	2.69	2.53 - 2.85	2	2202

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	125	mg	125.0	120 - 130	2	2202
Potassium	200	mg	200.0	200 - 200	2	2202
Calcium	79.0	mg	79.0	79 - 79	2	2202
Magnesium	15.0	mg	15.0	15 - 15	2	2202
Iron	0	mg		- 0.5	2	2202
Copper	0.0320	mg	0.032	0.031 - 0.033	2	2202
Zinc	0.400	mg	0.4	0.39 - 0.41	2	2202
Manganese	0.0905	mg	0.090	0.089 - 0.092	2	2202
Chromium	0	µg		- 5	2	2202
Molybdenum	0	µg		- 5	2	2202
Selenium	0.650	µg		1.3 - 1.3	2	2202
Phosphorus	65.0	mg	65.0	64 - 66	2	2202
Iodine	12.0	µg	12.0	12 - 12	2	2202

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2202
Glucose	0.600	g	0.6	0.6 - 0.6	2	2202
Sum monosaccharides	0.600	g				1003
Lactose	1.90	g	1.9	1.9 - 1.9	2	2202
Maltose	0.600	g	0.6	0.6 - 0.6	2	2202
Sucrose	9.70	g	9.7	9.6 - 9.8	2	2202
Sum disaccharides	12.2	g				1003
Sum sugars	12.8	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	2.05	g	2.05	1.9 - 2.2	2	2202
Insoluble dietary fibers	1.3	g	1.25	1.2 - 1.3	2	2202
High molecular weight soluble dietary fibre	0.0	g		- 0.4	2	2202
Low molecular weight soluble dietary fibre	2.0	g	2.0	2 - 2	2	2202

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2202
C6:0	0.000	0.0	2202
C8:0	0.252	1.35	2202
C10:0	0.201	1.07	2202
C12:0	1.705	9.15	2202
C13:0	0.000	0.0	2202
C14:0	0.664	3.56	2202
C15:0	0.000	0.0	2202
C16:0	0.674	3.61	2202
C17:0	0.000	0.0	2202
C18:0	0.692	3.71	2202
C20:0	0.000	0.0	2202
C21:0	0.000	0.0	2202
C22:0	0.000	0.0	2202
C23:0	0.000	0.0	2202
C24:0	0.000	0.0	2202

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2202
C14:1,n-5	0.000	0.0	2202
C15:1,n-5	0.000	0.0	2202
C16:1,n-7	0.000	0.0	2202
C17:1,n-7	0.000	0.0	2202
C18:1,n-7	0.181	0.969	2202
C18:1,n-9	3.226	17.3	2202
C18:1,n-12	0.000	0.0	2202
C20:1,n-9	0.084	0.45	2202
C20:1,n-11	0.000	0.0	2202
C22:1,n-9	0.059	0.314	2202
C22:1,n-11	0.000	0.0	2202
C24:1,n-9	0.000	0.0	2202
C14:1,n-5,trans	0.000	0.0	2202
C16:1,n-7,trans	0.000	0.0	2202
C18:1,trans	0.000	0.0	2202
C20:1,trans	0.000	0.0	2202
C22:1,trans	0.000	0.0	2202

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.099	5.9	2202
C18:2,conjugated	0.000	0.0	2202
C18:3,n-3	0.478	2.56	2202
C18:3,n-6	0.000	0.0	2202
C18:4,n-3	0.000	0.0	2202
C20:2,n-6	0.000	0.0	2202
C20:3,n-3	0.000	0.0	2202
C20:4,n-3	0.000	0.0	2202
C20:4,n-6	0.000	0.0	2202
C20:5,n-3	0.000	0.0	2202
C21:5,n-3	0.000		2202
C22:2,n-6	0.000	0.0	2202
C22:3,n-3	0.000	0.0	2202
C22:4,n-6	0.000	0.0	2202
C22:5,n-3	0.000	0.0	2202
C22:5,n-6	0.000	0.0	2202
C22:6,n-3	0.000	0.0	2202
C18:2,trans	0.000	0.0	2202
C18:3,trans	0.000	0.0	2202

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2202
Sum saturated fatty acids	8.376	44.9	1003
Sum monounsaturated fatty acids	7.099	38.1	1003
Sum polyunsaturated fatty acids	3.155	16.9	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.055		2202
Sum fatty acids	18.630	100	1003
Sum n-3 fatty acids	0.957	5.13	1003
Sum n-6 fatty acids	2.198	11.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	14	mg			1	2202

Amino acids	mg/100g	Source
Nitrogen	0.425	2202
Isoleucine	96	2202
Leucine	190	2202
Lysine	170	2202
Methionine	44	2202
Cystine	22	2202
Phenylalanine	100	2202
Tyrosine	92	2202
Threonine	87	2202
Tryptophan	29	2202
Valine	127	2202
Arginine	203	2202
Histidine	61	2202
Alanine	79	2202
Aspartic acid	175	2202
Glutamic acid	465	2202
Glycine	56	2202
Proline	200	2202
Serine	117	2202
Hydroxyproline	0	2202
Ornithine	0	2202
Sum essential amino acids	903.55	1003
Sum non-essential amino acids	1408.25	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	38.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.861	2	2202

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