Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 932 | kJ | 1003 | |||
Energy, labelling (kJ) | 902 | kJ | 1003 | |||
Energy (kcal) | 225 | kcal | 1003 | |||
Energy, labelling (kcal) | 218 | kcal | 1003 | |||
Protein | 1.0 | g | 1.0 | 0.875 - 1.12 | 2 | 2202 |
Protein from Amino Acids | 0.8 | g | 1003 | |||
Protein, labeling | 1.0 | g | 1.0 | 0.875 - 1.12 | 2 | 2202 |
Carbohydrate by difference | 10.5 | g | 1003 | |||
Available carbohydrates | 9.6 | g | 1003 | |||
Available carbohydrate, labelling | 7.8 | g | 1003 | |||
Dietary fibre | 0.9 | g | 1 | 2202 | ||
Fat | 20.1 | g | 20.15 | 20.1 - 20.2 | 2 | 2202 |
Alcohol | 0.0 | g | 1 | 1655 | ||
Salt labelling | 0.76 | g | 2 | 1003 | ||
Ash | 0.9 | g | 0.885 | 0.88 - 0.89 | 2 | 2202 |
Dry matter | 32.5 | g | 32.49 | 32.3 - 32.6 | 2 | 2202 |
Water | 67.5 | g | 67.50 | 67.3 - 67.6 | 2 | 2202 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 1.75 | RE | 1003 | |||
Retinol | µg | 1 | 2202 | |||
beta-Carotene | 10.5 | µg | 1 | 2202 | ||
Vitamin D3 | µg | 1 | 2202 | |||
Vitamin D2 | µg | 1 | 2202 | |||
25-hydroxy vitamin D3 | µg | 1 | 2202 | |||
25-hydroxy Vitamin D2 | µg | 1 | 2202 | |||
Vitamin E | 4.26 | α-TE | 1003 | |||
alpha-Tocopherol | 4.26 | mg | 4.255 | 4.13 - 4.38 | 2 | 2202 |
Vitamin K | 27.0 | µg | 1003 | |||
Vitamin K1 | 27.0 | µg | 26.95 | 26.6 - 27.3 | 2 | 2202 |
Thiamin (Vitamin B1) | 0 | mg | - 0.015 | 2 | 2202 | |
Riboflavin (Vitamin B2) | 0.0135 | mg | 0.013 | 0.0126 - 0.0144 | 2 | 2202 |
Niacin equivalent | 0.0867 | NE | 1003 | |||
Niacin | 0 | mg | - 0.1 | 2 | 2202 | |
Vitamin B6 | 0.0135 | mg | 0.013 | 0.0129 - 0.014 | 2 | 2202 |
Pantothenic acid | 0.0929 | mg | 0.092 | 0.0878 - 0.0981 | 4 | 2202 |
Biotin | 1.40 | µg | 1.4 | 1.4 - 1.4 | 2 | 2202 |
Folate | 2.60 | µg | 5.19 - 5.19 | 2 | 2202 | |
Vitamin B12 | 0.0970 | µg | 0.097 | 0.089 - 0.105 | 2 | 2202 |
Vitamin C | 0 | mg | - 0.5 | 2 | 2202 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 305 | mg | 305.0 | 300 - 310 | 2 | 2202 |
Potassium | 76.0 | mg | 76.0 | 74 - 78 | 2 | 2202 |
Calcium | 17.5 | mg | 17.5 | 16 - 19 | 2 | 2202 |
Magnesium | 5.70 | mg | 5.7 | 5.6 - 5.8 | 2 | 2202 |
Iron | 0 | mg | - 0.5 | 2 | 2202 | |
Copper | 0.0300 | mg | 0.03 | 0.028 - 0.032 | 2 | 2202 |
Zinc | 0.165 | mg | 0.165 | 0.13 - 0.2 | 2 | 2202 |
Manganese | 0.0710 | mg | 0.071 | 0.067 - 0.075 | 2 | 2202 |
Chromium | 0 | µg | - 5 | 2 | 2202 | |
Molybdenum | 0 | µg | - 5 | 2 | 2202 | |
Selenium | 1.20 | µg | 1.2 | 1.2 - 1.2 | 2 | 2202 |
Phosphorus | 18.5 | mg | 18.5 | 18 - 19 | 2 | 2202 |
Iodine | 0 | µg | - 5 | 2 | 2202 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 1.05 | g | 1.05 | 1 - 1.1 | 2 | 2202 |
Glucose | 0.850 | g | 0.85 | 0.8 - 0.9 | 2 | 2202 |
Sum monosaccharides | 1.90 | g | 1003 | |||
Lactose | 0 | g | - 0.2 | 2 | 2202 | |
Maltose | 0 | g | - 0.2 | 2 | 2202 | |
Sucrose | 3.65 | g | 3.65 | 3.6 - 3.7 | 2 | 2202 |
Sum disaccharides | 3.65 | g | 1003 | |||
Sum sugars | 5.55 | g | 1003 |
Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Starch/Glycogen | 2.25 | g | 2.25 | 2.2 - 2.3 | 2 | 2202 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C4:0 | 0.000 | 0.0 | 2202 |
C6:0 | 0.000 | 0.0 | 2202 |
C8:0 | 0.000 | 0.0 | 2202 |
C10:0 | 0.000 | 0.0 | 2202 |
C12:0 | 0.000 | 0.0 | 2202 |
C13:0 | 0.000 | 0.0 | 2202 |
C14:0 | 0.000 | 0.0 | 2202 |
C15:0 | 0.000 | 0.0 | 2202 |
C16:0 | 0.866 | 4.94 | 2202 |
C17:0 | 0.000 | 0.0 | 2202 |
C18:0 | 0.319 | 1.82 | 2202 |
C20:0 | 0.000 | 0.0 | 2202 |
C21:0 | 0.000 | 0.0 | 2202 |
C22:0 | 0.000 | 0.0 | 2202 |
C23:0 | 0.000 | 0.0 | 2202 |
C24:0 | 0.000 | 0.0 | 2202 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C12:1,n-1 | 0.000 | 0.0 | 2202 |
C14:1,n-5 | 0.000 | 0.0 | 2202 |
C15:1,n-5 | 0.000 | 0.0 | 2202 |
C16:1,n-7 | 0.000 | 0.0 | 2202 |
C17:1,n-7 | 0.000 | 0.0 | 2202 |
C18:1,n-7 | 0.577 | 3.29 | 2202 |
C18:1,n-9 | 10.373 | 59.2 | 2202 |
C18:1,n-12 | 0.000 | 0.0 | 2202 |
C20:1,n-9 | 0.232 | 1.32 | 2202 |
C20:1,n-11 | 0.000 | 0.0 | 2202 |
C22:1,n-9 | 0.000 | 0.0 | 2202 |
C22:1,n-11 | 0.000 | 0.0 | 2202 |
C24:1,n-9 | 0.000 | 0.0 | 2202 |
C14:1,n-5,trans | 0.000 | 0.0 | 2202 |
C16:1,n-7,trans | 0.000 | 0.0 | 2202 |
C18:1,trans | 0.000 | 0.0 | 2202 |
C20:1,trans | 0.000 | 0.0 | 2202 |
C22:1,trans | 0.000 | 0.0 | 2202 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 3.447 | 19.6 | 2202 |
C18:2,conjugated | 0.000 | 0.0 | 2202 |
C18:3,n-3 | 1.567 | 8.94 | 2202 |
C18:3,n-6 | 0.000 | 0.0 | 2202 |
C18:4,n-3 | 0.000 | 0.0 | 2202 |
C20:2,n-6 | 0.000 | 0.0 | 2202 |
C20:3,n-3 | 0.000 | 0.0 | 2202 |
C20:4,n-3 | 0.000 | 0.0 | 2202 |
C20:4,n-6 | 0.000 | 0.0 | 2202 |
C20:5,n-3 | 0.000 | 0.0 | 2202 |
C21:5,n-3 | 0.000 | 2202 | |
C22:2,n-6 | 0.000 | 0.0 | 2202 |
C22:3,n-3 | 0.000 | 0.0 | 2202 |
C22:4,n-6 | 0.000 | 0.0 | 2202 |
C22:5,n-3 | 0.000 | 0.0 | 2202 |
C22:5,n-6 | 0.000 | 0.0 | 2202 |
C22:6,n-3 | 0.000 | 0.0 | 2202 |
C18:2,trans | 0.000 | 0.0 | 2202 |
C18:3,trans | 0.000 | 0.0 | 2202 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Other fatty acids | 0.129 | 0.735 | 2202 |
Sum saturated fatty acids | 1.185 | 6.76 | 1003 |
Sum monounsaturated fatty acids | 11.182 | 63.8 | 1003 |
Sum polyunsaturated fatty acids | 5.014 | 28.6 | 1003 |
Sum trans fatty acids | 0.000 | 0.0 | 1003 |
Sum fatty acids below the detection limit | 0.055 | 2202 | |
Sum fatty acids | 17.510 | 100 | 1003 |
Sum n-3 fatty acids | 1.567 | 8.94 | 1003 |
Sum n-6 fatty acids | 3.447 | 19.6 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 17 | mg | 1 | 2202 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Nitrogen | 0.160 | 2202 | |
Isoleucine | 42 | 2202 | |
Leucine | 77 | 2202 | |
Lysine | 45 | 2202 | |
Methionine | 0 | 2202 | |
Cystine | 14 | 2202 | |
Phenylalanine | 48 | 2202 | |
Tyrosine | 35 | 2202 | |
Threonine | 35 | 2202 | |
Tryptophan | 5 | 2202 | |
Valine | 52 | 2202 | |
Arginine | 58 | 2202 | |
Histidine | 23 | 2202 | |
Alanine | 44 | 2202 | |
Aspartic acid | 81 | 2202 | |
Glutamic acid | 238 | 2202 | |
Glycine | 39 | 2202 | |
Proline | 71 | 2202 | |
Serine | 59 | 2202 | |
Hydroxyproline | 0 | 2202 | |
Ornithine | 0 | 2202 | |
Sum essential amino acids | 326.95 | 1003 | |
Sum non-essential amino acids | 637.5 | 1003 |
Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Choline | 7.50 | mg | 1 | 2187 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | 1 | 1655 |
Nitrogen conversion factor | 6.25 | 1 | 1267 |
Fatty acid conversion factor | 0.869 | 2 | 2202 |
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby