Frida - Food ID: 1967

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2449	kJ				1003
Energy, labelling (kJ)	2413	kJ				1003
Energy (kcal)	595	kcal				1003
Energy, labelling (kcal)	587	kcal				1003
Protein	0.4	g	0.375	0.375 - 0.375	2	2203
Protein from Amino Acids	0.2	g				1003
Protein, labeling	0.4	g	0.375	0.375 - 0.375	2	2203
Carbohydrate by difference	5.5	g				1003
Available carbohydrates	5.5	g				1003
Available carbohydrate, labelling	3.4	g				1003
Dietary fibre	0.0	g			1	1655
Fat	63.5	g	63.49	63.3 - 63.6	2	2203
Salt labelling	1.27	g			2	1003
Ash	1.4	g	1.445	1.44 - 1.45	2	2203
Dry matter	70.8	g	70.82	70.8 - 70.8	2	2203
Water	29.2	g	29.17	29.1 - 29.2	2	2203

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 21	2	2203
beta-Carotene	0	µg		- 5	2	2203
Vitamin D	0	µg				1003
Vitamin D3	0	µg		- 0.1	2	2203
Vitamin D2	0	µg		- 0.1	2	2203
25-hydroxy vitamin D3	0	µg		- 0.1	2	2203
25-hydroxy Vitamin D2	0	µg		- 0.1	2	2203
Vitamin E	15.6	α-TE				1003
alpha-Tocopherol	15.6	mg	15.6	15.6 - 15.6	2	2203
Vitamin K	66.6	µg				1003
Vitamin K1	65.0	µg	65.0	61 - 69	2	2203
Vitamin K2	1.58	µg				1003
Menaquinone 4	0.123	µg	0.123	0.12 - 0.126	2	2203
Menaquinone 5	0	µg		- 0.1	2	2203
Menaquinone 6	0.440	µg	0.44	0.35 - 0.53	2	2203
Menaquinone 7	0.790	µg	0.79	0.74 - 0.84	2	2203
Menaquinone 8	0.300	µg	0.3	0.29 - 0.31	2	2203
Menaquinone 9	0.665	µg	0.665	0.66 - 0.67	2	2203
Menaquinone 10	0	µg		- 0.1	2	2203
Thiamin (Vitamin B1)	0	mg		- 0.015	2	2203
Riboflavin (Vitamin B2)	0	mg		- 0.01	2	2203
Niacin equivalent	0	NE				1003
Niacin	0	mg		- 0.1	2	2203
Vitamin B6	0	mg		- 0.01	2	2203
Pantothenic acid	0.112	mg	0.111	0.109 - 0.114	2	2203
Biotin	0	µg		- 1	2	2203
Folate	2.72	µg		5.44 - 5.44	2	2203
Vitamin B12	0.201	µg	0.201	0.195 - 0.207	2	2203
Vitamin C	0	mg		- 0.5	2	2203

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	510	mg	510.0	500 - 520	2	2203
Potassium	31.0	mg	31.0	30 - 32	2	2203
Calcium	42.5	mg	42.5	42 - 43	2	2203
Magnesium	3.20	mg	3.2	3.1 - 3.3	2	2203
Iron	0.110	mg	0.11	0.1 - 0.12	2	2203
Copper	0.0125	mg	0.012	0.012 - 0.013	2	2203
Zinc	0.0740	mg	0.074	0.073 - 0.075	2	2203
Manganese	0.0390	mg	0.039	0.037 - 0.041	2	2203
Chromium	0	µg		- 8	2	2203
Molybdenum	0	µg		- 4	2	2203
Selenium	0	µg		- 4	2	2203
Phosphorus	9.70	mg	9.7	9.4 - 10	2	2203
Iodine	2.50	µg		5 - 5	2	2203

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.1000	g		0.2 - 0.2	2	2203
Glucose	0.250	g	0.25	0.2 - 0.3	2	2203
Sum monosaccharides	0.350	g				1003
Lactose	0	g		- 0.2	2	2203
Maltose	0	g		- 0.2	2	2203
Sucrose	1.95	g	1.95	1.9 - 2	2	2203
Sum disaccharides	1.95	g				1003
Sum sugars	2.30	g				1003
Added Sugar	1.8	g			1	2133
Free Sugars	1.8	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.10	g	1.097	1.04 - 1.14	2	2203

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2203
C6:0	0.000	0.0	2203
C8:0	0.000	0.0	2203
C10:0	0.000	0.0	2203
C12:0	0.000	0.0	2203
C13:0	0.000	0.0	2203
C14:0	0.000	0.0	2203
C15:0	0.000	0.0	2203
C16:0	2.560	4.61	2203
C17:0	0.000	0.0	2203
C18:0	0.920	1.65	2203
C20:0	0.305	0.549	2203
C21:0	0.000	0.0	2203
C22:0	0.170	0.306	2203
C23:0	0.000	0.0	2203
C24:0	0.000	0.0	2203

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2203
C14:1,n-5	0.000	0.0	2203
C15:1,n-5	0.000	0.0	2203
C16:1,n-7	0.120	0.216	2203
C17:1,n-7	0.000	0.0	2203
C18:1,n-7	1.705	3.07	2203
C18:1,n-9	33.190	59.8	2203
C18:1,n-12	0.000	0.0	2203
C20:1,n-9	0.825	1.48	2203
C20:1,n-11	0.000	0.0	2203
C22:1,n-9	0.250	0.45	2203
C22:1,n-11	0.000	0.0	2203
C24:1,n-9	0.000	0.0	2203
C14:1,n-5,trans	0.000	0.0	2203
C16:1,n-7,trans	0.000	0.0	2203
C18:1,trans	0.000	0.0	2203
C20:1,trans	0.000	0.0	2203
C22:1,trans	0.000	0.0	2203

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	10.610	19.1	2203
C18:2,conjugated	0.000	0.0	2203
C18:3,n-3	4.535	8.17	2203
C18:3,n-6	0.000	0.0	2203
C18:4,n-3	0.000	0.0	2203
C20:2,n-6	0.000	0.0	2203
C20:3,n-3	0.000	0.0	2203
C20:3,n-6	0.000	0.0	2203
C20:4,n-3	0.000	0.0	2203
C20:4,n-6	0.000	0.0	2203
C20:5,n-3	0.000	0.0	2203
C21:5,n-3	0.000		2203
C22:2,n-6	0.000	0.0	2203
C22:3,n-3	0.000	0.0	2203
C22:4,n-6	0.000	0.0	2203
C22:5,n-3	0.000	0.0	2203
C22:5,n-6	0.000	0.0	2203
C22:6,n-3	0.000	0.0	2203
C18:2,trans	0.000	0.0	2203
C18:3,trans	0.110	0.198	2203

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.160	0.288	2203
Sum saturated fatty acids	3.955	7.13	1003
Sum monounsaturated fatty acids	36.090	65	1003
Sum polyunsaturated fatty acids	15.145	27.3	1003
Sum trans fatty acids	0.110	0.198	1003
Sum fatty acids below the detection limit	0.185		2203
Sum fatty acids	55.460	100	1003
Sum n-3 fatty acids	4.535	8.17	1003
Sum n-6 fatty acids	10.610	19.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	2	mg	1.9	1.9 - 1.9	2	2203

Amino acids	mg/100g	Source
Nitrogen	0.060	2203
Isoleucine	0	2203
Leucine	27	2203
Lysine	23	2203
Methionine	0	2203
Cystine	7	2203
Phenylalanine	0	2203
Tyrosine	0	2203
Threonine	16	2203
Tryptophan	0	2203
Valine	18	2203
Arginine	27	2203
Histidine	0	2203
Alanine	17	2203
Aspartic acid	40	2203
Glutamic acid	58	2203
Glycine	0	2203
Proline	0	2203
Serine	20	2203
Hydroxyproline	0	2203
Ornithine	0	2203
Sum essential amino acids	84.5	1003
Sum non-essential amino acids	169.4	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	0.700	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.873		1003
Density	0.9	1	2026

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