Frida - Food ID: 1969

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	940	kJ				1003
Energy, labelling (kJ)	911	kJ				1003
Energy (kcal)	226	kcal				1003
Energy, labelling (kcal)	219	kcal				1003
Protein	0.9	g	0.875	0.875 - 0.875	2	2203
Protein from Amino Acids	0.6	g				1003
Protein, labeling	0.9	g	0.875	0.875 - 0.875	2	2203
Carbohydrate by difference	18.8	g				1003
Available carbohydrates	17.7	g				1003
Available carbohydrate, labelling	15.9	g				1003
Dietary fibre	1.1	g				1003
Fat	16.6	g	16.63	16.4 - 16.8	2	2203
Salt labelling	0.60	g			2	1003
Ash	0.8	g	0.82	0.81 - 0.83	2	2203
Dry matter	37.1	g	37.14	37 - 37.2	2	2203
Water	62.9	g	62.85	62.7 - 62.9	2	2203

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.33	RE				1003
Retinol	1.33	µg		4 - 21	3	2203,1004
beta-Carotene	0	µg		- 5	2	2203
Vitamin D	0.0170	µg				1003
Vitamin D3	0.00933	µg		0.028 - 0.1	3	2203,1004
Vitamin D2	0	µg		- 0.1	2	2203
25-hydroxy vitamin D3	0.00307	µg		0.0092 - 0.1	3	2203,1004
25-hydroxy Vitamin D2	0	µg		- 0.1	2	2203
Vitamin E	4.17	α-TE				1003
alpha-Tocopherol	4.17	mg	4.165	4.09 - 4.24	2	2203
Vitamin K	31.1	µg				1003
Vitamin K1	30.5	µg	30.5	30 - 31	2	2203
Vitamin K2	0.585	µg				1003
Menaquinone 4	0.355	µg	0.355	0.35 - 0.36	2	2203
Menaquinone 5	0	µg		- 0.1	2	2203
Menaquinone 6	0.0700	µg		0.14 - 0.14	2	2203
Menaquinone 7	0.200	µg	0.2	0.15 - 0.25	2	2203
Menaquinone 8	0.0510	µg		0.102 - 0.102	2	2203
Menaquinone 9	0	µg		- 0.1	2	2203
Menaquinone 10	0	µg		- 0.1	2	2203
Thiamin (Vitamin B1)	0.0155	mg	0.015	0.015 - 0.016	2	2203
Riboflavin (Vitamin B2)	0.0161	mg	0.016	0.0154 - 0.0167	2	2203
Niacin equivalent	0	NE				1003
Niacin	0	mg		- 0.1	2	2203
Vitamin B6	0.0141	mg	0.014	0.0138 - 0.0144	2	2203
Pantothenic acid	0.0842	mg	0.084	0.0828 - 0.0856	2	2203
Biotin	2.09	µg	2.09	1.99 - 2.19	2	2203
Folate	5.13	µg	5.125	5.02 - 5.23	2	2203
Vitamin B12	0.114	µg	0.113	0.112 - 0.115	2	2203
Vitamin C	0	mg		- 0.5	2	2203

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	240	mg	240.0	240 - 240	2	2203
Potassium	95.0	mg	95.0	94 - 96	2	2203
Calcium	32.5	mg	32.5	32 - 33	2	2203
Magnesium	7.95	mg	7.95	7.9 - 8	2	2203
Iron	0.260	mg	0.26	0.24 - 0.28	2	2203
Copper	0.0165	mg	0.016	0.016 - 0.017	2	2203
Zinc	0.135	mg	0.135	0.13 - 0.14	2	2203
Manganese	0.0665	mg	0.066	0.066 - 0.067	2	2203
Chromium	0	µg		- 8	2	2203
Molybdenum	0	µg		- 4	2	2203
Selenium	0	µg		- 4	2	2203
Phosphorus	23.5	mg	23.5	23 - 24	2	2203
Iodine	2.50	µg		5 - 5	2	2203

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.35	g	1.35	1.3 - 1.4	2	2203
Glucose	1.95	g	1.95	1.9 - 2	2	2203
Sum monosaccharides	3.30	g				1003
Lactose	0	g		- 0.2	2	2203
Maltose	0	g		- 0.2	2	2203
Sucrose	10.9	g	10.9	10.8 - 11	2	2203
Sum disaccharides	10.9	g				1003
Sum sugars	14.2	g				1003
Added Sugar	10.9	g			1	2133
Free Sugars	10.9	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.75	g	1.749	1.67 - 1.82	2	2203
Insoluble dietary fibers	0.6	g	0.55	0.5 - 0.6	2	2203
High molecular weight soluble dietary fibre	0.6	g	0.6	0.6 - 0.6	2	2203
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2203

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2203
C6:0	0.000	0.0	2203
C8:0	0.000	0.0	2203
C10:0	0.000	0.0	2203
C12:0	0.000	0.0	2203
C13:0	0.000	0.0	2203
C14:0	0.000	0.0	2203
C15:0	0.000	0.0	2203
C16:0	0.695	4.98	2203
C17:0	0.000	0.0	2203
C18:0	0.245	1.75	2203
C20:0	0.000	0.0	2203
C21:0	0.000	0.0	2203
C22:0	0.000	0.0	2203
C23:0	0.000	0.0	2203
C24:0	0.000	0.0	2203

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2203
C14:1,n-5	0.000	0.0	2203
C15:1,n-5	0.000	0.0	2203
C16:1,n-7	0.000	0.0	2203
C17:1,n-7	0.000	0.0	2203
C18:1,n-7	0.440	3.15	2203
C18:1,n-9	8.360	59.9	2203
C18:1,n-12	0.000	0.0	2203
C20:1,n-9	0.215	1.54	2203
C20:1,n-11	0.000	0.0	2203
C22:1,n-9	0.000	0.0	2203
C22:1,n-11	0.000	0.0	2203
C24:1,n-9	0.000	0.0	2203
C14:1,n-5,trans	0.000	0.0	2203
C16:1,n-7,trans	0.000	0.0	2203
C18:1,trans	0.000	0.0	2203
C20:1,trans	0.000	0.0	2203
C22:1,trans	0.000	0.0	2203

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.790	20	2203
C18:2,conjugated	0.000	0.0	2203
C18:3,n-3	1.195	8.57	2203
C18:3,n-6	0.000	0.0	2203
C18:4,n-3	0.000	0.0	2203
C20:2,n-6	0.000	0.0	2203
C20:3,n-3	0.000	0.0	2203
C20:3,n-6	0.000	0.0	2203
C20:4,n-3	0.000	0.0	2203
C20:4,n-6	0.000	0.0	2203
C20:5,n-3	0.000	0.0	2203
C21:5,n-3	0.000		2203
C22:2,n-6	0.000	0.0	2203
C22:3,n-3	0.000	0.0	2203
C22:4,n-6	0.000	0.0	2203
C22:5,n-3	0.000	0.0	2203
C22:5,n-6	0.000	0.0	2203
C22:6,n-3	0.000	0.0	2203
C18:2,trans	0.000	0.0	2203
C18:3,trans	0.000	0.0	2203

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2203
Sum saturated fatty acids	0.940	6.74	1003
Sum monounsaturated fatty acids	9.015	64.6	1003
Sum polyunsaturated fatty acids	3.985	28.5	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2203
Sum fatty acids	13.940	100	1003
Sum n-3 fatty acids	1.195	8.57	1003
Sum n-6 fatty acids	2.790	20	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	9	mg	8.95	8.5 - 9.4	2	2203

Amino acids	mg/100g	Source
Nitrogen	0.140	2203
Isoleucine	0	2203
Leucine	56	2203
Lysine	46	2203
Methionine	0	2203
Cystine	10	2203
Phenylalanine	17	2203
Tyrosine	24	2203
Threonine	36	2203
Tryptophan	0	2203
Valine	41	2203
Arginine	59	2203
Histidine	10	2203
Alanine	40	2203
Aspartic acid	74	2203
Glutamic acid	135	2203
Glycine	33	2203
Proline	45	2203
Serine	44	2203
Hydroxyproline	0	2203
Ornithine	0	2203
Sum essential amino acids	206.5	1003
Sum non-essential amino acids	464.4	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	8.00	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.838		1003
Density	0.9	1	1298

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