Frida - Food ID: 1970

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1079	kJ				1003
Energy, labelling (kJ)	947	kJ				1003
Energy (kcal)	257	kcal				1003
Energy, labelling (kcal)	226	kcal				1003
Protein	11.2	g	11.21	10 - 12.7	8	2254
Protein from Amino Acids	9.4	g				1003
Protein, labeling	11.2	g	11.21	10 - 12.7	8	2254
Carbohydrate by difference	32.8	g				1003
Available carbohydrates	30.8	g				1003
Available carbohydrate, labelling	23.1	g				1003
Dietary fibre	2.0	g				1003
Fat	9.4	g	9.65	7.5 - 10.7	10	2254
Alcohol	0.0	g			1	1655
Salt labelling	1.50	g			2	1003
Ash	2.3	g	2.36	2.19 - 2.5	8	2254
Dry matter	55.7	g	55.14	52.9 - 59.4	8	2254
Water	44.3	g	44.86	40.5 - 47	8	2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	47.1	RE				1003
Retinol	33.8	µg	33.8	31.8 - 35.8	2	2254
beta-Carotene	79.7	µg	79.65	79.1 - 80.2	2	2254
cis-beta-Caroten	24.2	µg	24.15	23.9 - 24.4	2	2254
Vitamin D	0.0750	µg				1003
Vitamin D3	0.0750	µg	0.075	0.071 - 0.079	2	2254
Vitamin D2	0	µg		- 0.05	2	2254
25-hydroxy vitamin D3	0	µg		- 0.05	2	2254
25-hydroxy Vitamin D2	0	µg		- 0.05	2	2254
Vitamin E	0.910	α-TE				1003
alpha-Tocopherol	0.910	mg	0.909	0.905 - 0.914	2	2254
Vitamin K1	4.95	µg	4.95	4.7 - 5.2	2	2254
Menaquinone 4	4.70	µg	4.7	4.5 - 4.9	2	2254
Menaquinone 5	0	µg		- 0.1	2	2254
Menaquinone 6	0.0580	µg		0.116 - 0.116	2	2254
Menaquinone 7	0.260	µg	0.26	0.25 - 0.27	2	2254
Menaquinone 8	0.890	µg	0.89	0.81 - 0.97	2	2254
Menaquinone 9	2.95	µg	2.95	2.8 - 3.1	2	2254
Menaquinone 10	0.170	µg	0.17	0.16 - 0.18	2	2254
Vitamin K2	7.33	µg
Vitamin K	12.3	µg
Thiamin (Vitamin B1)	0.111	mg	0.111	0.102 - 0.12	2	2254
Riboflavin (Vitamin B2)	0.0758	mg	0.075	0.0748 - 0.0767	2	2254
Niacin equivalent	2.99	NE				1003
Niacin	0.869	mg	0.869	0.851 - 0.888	2	2254
Vitamin B6	0.0401	mg	0.040	0.0386 - 0.0416	2	2254
Pantothenic acid	0.210	mg	0.210	0.2 - 0.22	4	2254
Biotin	3.47	µg	3.465	3.38 - 3.55	2	2254
Folate	17.1	µg	17.05	16.8 - 17.3	2	2254
Vitamin B12	0.257	µg	0.257	0.254 - 0.26	2	2254
Vitamin C	3.02	mg	3.02	2.88 - 3.16	2	2254

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	600	mg	600.0	600 - 600	2	2254
Potassium	170	mg	170.0	170 - 170	2	2254
Calcium	150	mg	150.0	150 - 150	2	2254
Magnesium	21.0	mg	21.0	21 - 21	2	2254
Iron	0.730	mg	0.73	0.73 - 0.73	2	2254
Copper	0.0890	mg	0.089	0.089 - 0.089	2	2254
Zinc	1.20	mg	1.2	1.2 - 1.2	2	2254
Manganese	0.460	mg	0.46	0.46 - 0.46	2	2254
Chromium	0	µg		- 8	2	2254
Molybdenum	12.5	µg	12.5	12 - 13	2	2254
Selenium	5.00	µg	5.0	5 - 5	2	2254
Phosphorus	190	mg	190.0	190 - 190	2	2254
Iodine	16.0	µg	16.0	16 - 16	2	2254
Sum minerals	1130	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.29	g	1.2	1.1 - 1.8	8	2254
Glucose	1.29	g	1.3	0.9 - 1.9	8	2254
Sum monosaccharides	2.58	g				1003
Lactose	0	g		- 0.2	8	2254
Maltose	1.09	g	1.0	0.8 - 1.5	8	2254
Sucrose	0.538	g	0.6	0.4 - 0.8	8	2254
Sum disaccharides	1.63	g				1003
Sum sugars	4.20	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	18.9	g	18.3	15.5 - 22	8	2254
Insoluble dietary fibers	1.2	g	1.1	0.9 - 1.9	8	2254
High molecular weight soluble dietary fibre	0.8	g	0.8	0.7 - 0.9	8	2254
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	8	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2254
C6:0	0.000	0.0	2254
C8:0	0.000	0.0	2254
C10:0	0.138	1.67	2254
C12:0	0.164	2	2254
C13:0	0.000	0.0	2254
C14:0	0.518	6.33	2254
C15:0	0.000	0.0	2254
C16:0	2.095	25.5	2254
C17:0	0.000	0.0	2254
C18:0	0.688	8.39	2254
C20:0	0.000	0.0	2254
C21:0	0.000	0.0	2254
C22:0	0.000	0.0	2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.000	0.0	2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.138	1.67	2254
C17:1,n-7	0.000	0.0	2254
C18:1,n-7	0.127	1.55	2254
C18:1,n-9	2.502	30.5	2254
C18:1,n-12	0.000	0.0	2254
C20:1,n-9	0.000	0.0	2254
C20:1,n-11	0.000	0.0	2254
C22:1,n-9	0.000	0.0	2254
C22:1,n-11	0.000	0.0	2254
C24:1,n-9	0.000	0.0	2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2254
C18:1,trans	0.000	0.0	2254
C20:1,trans	0.000	0.0	2254
C22:1,trans	0.000	0.0	2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.487	18.1	2254
C18:2,conjugated	0.000	0.0	2254
C18:3,n-3	0.185	2.26	2254
C18:3,n-6	0.000	0.0	2254
C18:4,n-3	0.000	0.0	2254
C20:2,n-6	0.000	0.0	2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2254
C20:4,n-6	0.000	0.0	2254
C20:5,n-3	0.000	0.0	2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2254
C18:2,trans	0.000	0.0	2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.148	1.8	2254
Sum saturated fatty acids	3.603	43.9	1003
Sum monounsaturated fatty acids	2.767	33.7	1003
Sum polyunsaturated fatty acids	1.672	20.4	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2254
Sum fatty acids	8.190	100	1003
Sum n-3 fatty acids	0.185	2.26	1003
Sum n-6 fatty acids	1.487	18.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	27	mg	27.15	27.1 - 27.2	2	2254

Amino acids	mg/100g	Source
Nitrogen	1.785	2254
Isoleucine	429	2254
Leucine	841	2254
Lysine	719	2254
Methionine	221	2254
Cystine	141	2254
Phenylalanine	506	2254
Tyrosine	389	2254
Threonine	374	2254
Tryptophan	127	2254
Valine	551	2254
Arginine	462	2254
Histidine	286	2254
Alanine	424	2254
Aspartic acid	719	2254
Glutamic acid	2660	2254
Glycine	470	2254
Proline	1030	2254
Serine	527	2254
Hydroxyproline	0	2254
Ornithine	0	2254
Sum essential amino acids	4052
Sum non-essential amino acids	6815.5

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.869	2	2254

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