Frida - Food ID: 1971

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1056	kJ				1003
Energy, labelling (kJ)	915	kJ				1003
Energy (kcal)	253	kcal				1003
Energy, labelling (kcal)	219	kcal				1003
Protein	10.9	g	11.15	8.75 - 12.8	8	2254
Protein from Amino Acids	9.4	g				1003
Protein, labeling	10.9	g	11.15	8.75 - 12.8	8	2254
Carbohydrate by difference	23.9	g				1003
Available carbohydrates	22.2	g				1003
Available carbohydrate, labelling	13.9	g				1003
Dietary fibre	1.7	g				1003
Fat	12.9	g	13.2	10.3 - 15	10	2254
Alcohol	0.0	g			1	1655
Salt labelling	1.25	g			2	1003
Ash	2.1	g	2.16	1.8 - 2.5	8	2254
Dry matter	49.9	g	49.5	46.3 - 56.7	8	2254
Water	50.1	g	50.5	43.2 - 53.7	8	2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	36.5	RE				1003
Retinol	22.4	µg	22.4	22.2 - 22.6	2	2254
beta-Carotene	84.8	µg	84.8	79 - 90.6	2	2254
cis-beta-Caroten	30.4	µg	30.4	27.2 - 33.6	2	2254
Vitamin D	0	µg				1003
Vitamin D3	0	µg		- 0.05	2	2254
Vitamin D2	0	µg		- 0.05	2	2254
25-hydroxy vitamin D3	0	µg		- 0.05	2	2254
25-hydroxy Vitamin D2	0	µg		- 0.05	2	2254
Vitamin E	1.21	α-TE				1003
alpha-Tocopherol	1.21	mg	1.21	1.18 - 1.24	2	2254
Vitamin K1	13.6	µg	13.55	13.1 - 14	2	2254
Menaquinone 4	5.20	µg	5.2	5 - 5.4	2	2254
Menaquinone 5	0	µg		- 0.1	2	2254
Menaquinone 6	0.115	µg	0.115	0.113 - 0.117	2	2254
Menaquinone 7	0.275	µg	0.275	0.27 - 0.28	2	2254
Menaquinone 8	0.735	µg	0.735	0.72 - 0.75	2	2254
Menaquinone 9	2.60	µg	2.6	2.6 - 2.6	2	2254
Menaquinone 10	0.154	µg	0.154	0.128 - 0.18	2	2254
Vitamin K2	7.59	µg
Vitamin K	21.1	µg
Thiamin (Vitamin B1)	0.0555	mg	0.055	0.052 - 0.059	2	2254
Riboflavin (Vitamin B2)	0.0933	mg	0.093	0.0924 - 0.0943	2	2254
Niacin equivalent	3.02	NE				1003
Niacin	0.921	mg	0.920	0.92 - 0.921	2	2254
Vitamin B6	0.0506	mg	0.050	0.0505 - 0.0507	2	2254
Pantothenic acid	0.225	mg	0.224	0.206 - 0.245	4	2254
Biotin	3.79	µg	3.785	3.49 - 4.08	2	2254
Folate	15.5	µg	15.45	15 - 15.9	2	2254
Vitamin B12	0.501	µg	0.501	0.469 - 0.533	2	2254
Vitamin C	0.653	mg	0.652	0.634 - 0.671	2	2254

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	500	mg	500.0	500 - 500	2	2254
Potassium	195	mg	195.0	190 - 200	2	2254
Calcium	130	mg	130.0	130 - 130	2	2254
Magnesium	21.0	mg	21.0	20 - 22	2	2254
Iron	0.935	mg	0.935	0.89 - 0.98	2	2254
Copper	0.0795	mg	0.079	0.075 - 0.084	2	2254
Zinc	1.50	mg	1.5	1.5 - 1.5	2	2254
Manganese	0.255	mg	0.255	0.24 - 0.27	2	2254
Chromium	0	µg		- 8	2	2254
Molybdenum	11.0	µg	11.0	11 - 11	2	2254
Selenium	4.30	µg	4.3	4.2 - 4.4	2	2254
Phosphorus	170	mg	170.0	170 - 170	2	2254
Iodine	13.5	µg	13.5	13 - 14	2	2254
Sum minerals	1020	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.675	g	0.65	0.4 - 0.9	8	2254
Glucose	0.625	g	0.6	0.5 - 0.8	8	2254
Sum monosaccharides	1.30	g				1003
Lactose	0	g		- 0.2	8	2254
Maltose	1.000	g	1.0	0.6 - 1.5	8	2254
Sucrose	0.313	g	0.4	0.3 - 0.6	8	2254
Sum disaccharides	1.31	g				1003
Sum sugars	2.61	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	11.3	g	10.45	8.44 - 17.6	8	2254
Insoluble dietary fibers	1.1	g	1.1	1 - 1.6	8	2254
High molecular weight soluble dietary fibre	0.6	g	0.6	0.5 - 0.7	8	2254
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	8	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2254
C6:0	0.000	0.0	2254
C8:0	0.000	0.0	2254
C10:0	0.124	1.06	2254
C12:0	0.162	1.38	2254
C13:0	0.000	0.0	2254
C14:0	0.572	4.9	2254
C15:0	0.000	0.0	2254
C16:0	2.530	21.6	2254
C17:0	0.000	0.0	2254
C18:0	1.025	8.78	2254
C20:0	0.000	0.0	2254
C21:0	0.000	0.0	2254
C22:0	0.000	0.0	2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.000	0.0	2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.254	2.17	2254
C17:1,n-7	0.000	0.0	2254
C18:1,n-7	0.205	1.75	2254
C18:1,n-9	4.499	38.5	2254
C18:1,n-12	0.000	0.0	2254
C20:1,n-9	0.000	0.0	2254
C20:1,n-11	0.000	0.0	2254
C22:1,n-9	0.000	0.0	2254
C22:1,n-11	0.000	0.0	2254
C24:1,n-9	0.000	0.0	2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2254
C18:1,trans	0.000	0.0	2254
C20:1,trans	0.000	0.0	2254
C22:1,trans	0.000	0.0	2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.624	13.9	2254
C18:2,conjugated	0.000	0.0	2254
C18:3,n-3	0.372	3.19	2254
C18:3,n-6	0.000	0.0	2254
C18:4,n-3	0.000	0.0	2254
C20:2,n-6	0.000	0.0	2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2254
C20:4,n-6	0.000	0.0	2254
C20:5,n-3	0.000	0.0	2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2254
C18:2,trans	0.000	0.0	2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.302	2.58	2254
Sum saturated fatty acids	4.413	37.8	1003
Sum monounsaturated fatty acids	4.957	42.4	1003
Sum polyunsaturated fatty acids	1.996	17.1	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2254
Sum fatty acids	11.668	100	1003
Sum n-3 fatty acids	0.372	3.19	1003
Sum n-6 fatty acids	1.624	13.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	31	mg	31.1	30.6 - 31.6	2	2254

Amino acids	mg/100g	Source
Nitrogen	1.747	2254
Isoleucine	473	2254
Leucine	873	2254
Lysine	705	2254
Methionine	152	2254
Cystine	91	2254
Phenylalanine	507	2254
Tyrosine	386	2254
Threonine	393	2254
Tryptophan	126	2254
Valine	548	2254
Arginine	528	2254
Histidine	297	2254
Alanine	465	2254
Aspartic acid	771	2254
Glutamic acid	2630	2254
Glycine	469	2254
Proline	966	2254
Serine	523	2254
Hydroxyproline	0	2254
Ornithine	0	2254
Sum essential amino acids	4072.5
Sum non-essential amino acids	6826.5

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.901	2	2254

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