Frida - Food ID: 1974

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1131	kJ				1003
Energy, labelling (kJ)	1113	kJ				1003
Energy (kcal)	271	kcal				1003
Energy, labelling (kcal)	267	kcal				1003
Protein	24.1	g	23.21	18.6 - 33.1	8	2254
Protein from Amino Acids	19.8	g				1003
Protein, labeling	24.1	g	23.21	18.6 - 33.1	8	2254
Carbohydrate by difference	5.8	g				1003
Available carbohydrates	3.8	g				1003
Available carbohydrate, labelling	2.8	g				1003
Dietary fibre	2.0	g				1003
Fat	17.3	g	17.8	12 - 23	10	2254
Alcohol	0.0	g			1	1655
Salt labelling	2.05	g			2	1003
Ash	3.4	g	3.435	2.78 - 4.15	8	2254
Dry matter	50.6	g	50.2	45.8 - 58	8	2254
Water	49.4	g	49.8	41.9 - 54.1	8	2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	11.2	RE				1003
Retinol	0	µg		- 21	2	2254
beta-Carotene	67.1	µg	67.05	65.7 - 68.4	2	2254
cis-beta-Caroten	27.9	µg	27.85	27 - 28.7	2	2254
Vitamin D	0.729	µg				1003
Vitamin D3	0.0905	µg	0.090	0.085 - 0.096	2	2254
Vitamin D2	0	µg		- 0.05	2	2254
25-hydroxy vitamin D3	0.179	µg	0.179	0.162 - 0.196	2	2254
25-hydroxy Vitamin D2	0.0765	µg	0.076	0.074 - 0.079	2	2254
Vitamin E	0.531	α-TE				1003
alpha-Tocopherol	0.531	mg	0.531	0.509 - 0.553	2	2254
Vitamin K1	4.75	µg	4.75	4.5 - 5	2	2254
Menaquinone 4	15.5	µg	15.5	15 - 16	2	2254
Menaquinone 5	0	µg		- 0.1	2	2254
Menaquinone 6	0.160	µg	0.16	0.15 - 0.17	2	2254
Menaquinone 7	0.245	µg	0.245	0.24 - 0.25	2	2254
Menaquinone 8	0	µg		- 0.1	2	2254
Menaquinone 9	0	µg		- 0.1	2	2254
Menaquinone 10	0.0750	µg		0.15 - 0.15	2	2254
Vitamin K2	16.0	µg
Vitamin K	20.8	µg
Thiamin (Vitamin B1)	0.0515	mg	0.051	0.049 - 0.054	2	2254
Riboflavin (Vitamin B2)	0.199	mg	0.199	0.199 - 0.199	2	2254
Niacin equivalent	9.10	NE				1003
Niacin	4.96	mg	4.96	4.87 - 5.05	2	2254
Vitamin B6	0.122	mg	0.122	0.117 - 0.127	2	2254
Pantothenic acid	0.546	mg	0.545	0.507 - 0.586	4	2254
Biotin	7.21	µg	7.21	7.18 - 7.24	2	2254
Folate	12.6	µg	12.55	12.3 - 12.8	2	2254
Vitamin B12	1.51	µg	1.505	1.33 - 1.68	2	2254
Vitamin C	0	mg		- 0.5	2	2254

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	820	mg	820.0	820 - 820	2	2254
Potassium	470	mg	470.0	470 - 470	2	2254
Calcium	49.5	mg	49.5	41 - 58	2	2254
Magnesium	31.0	mg	31.0	30 - 32	2	2254
Iron	2.95	mg	2.95	2.9 - 3	2	2254
Copper	0.0845	mg	0.084	0.084 - 0.085	2	2254
Zinc	4.70	mg	4.7	4.6 - 4.8	2	2254
Manganese	0.220	mg	0.22	0.21 - 0.23	2	2254
Chromium	9.45	µg	9.45	8.9 - 10	2	2254
Molybdenum	7.75	µg	7.75	7.7 - 7.8	2	2254
Selenium	8.90	µg	8.9	8.8 - 9	2	2254
Phosphorus	345	mg	345.0	340 - 350	2	2254
Iodine	7.50	µg	7.5	7 - 8	2	2254
Sum minerals	1720	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.0250	g		0.2 - 0.2	8	2254
Glucose	0.388	g	0.4	0.3 - 0.6	8	2254
Sum monosaccharides	0.413	g				1003
Lactose	0.112	g		0.3 - 0.6	8	2254
Maltose	0.0625	g		0.2 - 0.3	8	2254
Sucrose	0.375	g		0.6 - 1	8	2254
Sum disaccharides	0.550	g				1003
Sum sugars	0.963	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.80	g	1.7	1 - 2.84	8	2254
Insoluble dietary fibers	1.6	g	1.6	0.5 - 2.4	8	2254
High molecular weight soluble dietary fibre	0.4	g	0.5	0.4 - 0.7	8	2254
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	8	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2254
C6:0	0.000	0.0	2254
C8:0	0.000	0.0	2254
C10:0	0.000	0.0	2254
C12:0	0.000	0.0	2254
C13:0	0.000	0.0	2254
C14:0	0.375	2.88	2254
C15:0	0.000	0.0	2254
C16:0	3.290	25.3	2254
C17:0	0.120	0.923	2254
C18:0	1.750	13.4	2254
C20:0	0.000	0.0	2254
C21:0	0.000	0.0	2254
C22:0	0.000	0.0	2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.100	0.769	2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.600	4.61	2254
C17:1,n-7	0.000	0.0	2254
C18:1,n-7	0.220	1.69	2254
C18:1,n-9	4.705	36.2	2254
C18:1,n-12	0.000	0.0	2254
C20:1,n-9	0.000	0.0	2254
C20:1,n-11	0.000	0.0	2254
C22:1,n-9	0.000	0.0	2254
C22:1,n-11	0.000	0.0	2254
C24:1,n-9	0.000	0.0	2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2254
C18:1,trans	0.135	1.03	2254
C20:1,trans	0.000	0.0	2254
C22:1,trans	0.000	0.0	2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.065	8.19	2254
C18:2,conjugated	0.000	0.0	2254
C18:3,n-3	0.110	0.846	2254
C18:3,n-6	0.000	0.0	2254
C18:4,n-3	0.000	0.0	2254
C20:2,n-6	0.000	0.0	2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2254
C20:4,n-6	0.000	0.0	2254
C20:5,n-3	0.000	0.0	2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2254
C18:2,trans	0.000	0.0	2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.525	4.04	2254
Sum saturated fatty acids	5.535	42.5	1003
Sum monounsaturated fatty acids	5.625	43.2	1003
Sum polyunsaturated fatty acids	1.175	9.04	1003
Sum trans fatty acids	0.135	1.03	1003
Sum fatty acids below the detection limit	0.000		2254
Sum fatty acids	12.995	100	1003
Sum n-3 fatty acids	0.110	0.846	1003
Sum n-6 fatty acids	1.065	8.19	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	76	mg	76.25	75.3 - 77.2	2	2254

Amino acids	mg/100g	Source
Nitrogen	3.851	2254
Isoleucine	1020	2254
Leucine	1820	2254
Lysine	1910	2254
Methionine	360	2254
Cystine	198	2254
Phenylalanine	973	2254
Tyrosine	715	2254
Threonine	1010	2254
Tryptophan	249	2254
Valine	1110	2254
Arginine	1470	2254
Histidine	738	2254
Alanine	1390	2254
Aspartic acid	2140	2254
Glutamic acid	4110	2254
Glycine	1420	2254
Proline	1150	2254
Serine	949	2254
Hydroxyproline	299	2254
Ornithine	0	2254
Sum essential amino acids	9174
Sum non-essential amino acids	13536

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.750		1003

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