Frida - Food ID: 1975

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	752	kJ				1003
Energy, labelling (kJ)	623	kJ				1003
Energy (kcal)	179	kcal				1003
Energy, labelling (kcal)	149	kcal				1003
Protein	6.6	g	6.375	5.87 - 7.87	8	2254
Protein from Amino Acids	5.0	g				1003
Protein, labeling	6.6	g	6.375	5.87 - 7.87	8	2254
Carbohydrate by difference	24.3	g				1003
Available carbohydrates	23.2	g				1003
Available carbohydrate, labelling	15.6	g				1003
Dietary fibre	1.1	g				1003
Fat	6.4	g	6.3	5.1 - 8.7	10	2254
Alcohol	0.0	g			1	1655
Salt labelling	0.97	g			2	1003
Ash	1.5	g	1.44	1.11 - 1.81	8	2254
Dry matter	38.7	g	38.66	36 - 40.9	8	2254
Water	61.3	g	61.34	59 - 63.9	8	2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	8.63	RE				1003
Retinol	0	µg		- 21	2	2254
beta-Carotene	51.8	µg	51.75	50.7 - 52.8	2	2254
cis-beta-Caroten	22.3	µg	22.3	21.6 - 23	2	2254
Vitamin D	0.780	µg				1003
Vitamin D3	0.780	µg	0.78	0.78 - 0.78	2	2254
Vitamin D2	0	µg		- 0.05	2	2254
25-hydroxy vitamin D3	0	µg		- 0.05	2	2254
25-hydroxy Vitamin D2	0	µg		- 0.05	2	2254
Vitamin E	0.468	α-TE				1003
alpha-Tocopherol	0.468	mg	0.467	0.429 - 0.506	2	2254
Vitamin K1	26.5	µg	26.5	25 - 28	2	2254
Menaquinone 4	0.635	µg	0.635	0.59 - 0.68	2	2254
Menaquinone 5	0	µg		- 0.1	2	2254
Menaquinone 6	0	µg		- 0.1	2	2254
Menaquinone 7	0	µg		- 0.1	2	2254
Menaquinone 8	0	µg		- 0.1	2	2254
Menaquinone 9	0	µg		- 0.1	2	2254
Menaquinone 10	0	µg		- 0.1	2	2254
Vitamin K2	0.644	µg
Vitamin K	27.1	µg
Thiamin (Vitamin B1)	0.0370	mg	0.037	0.036 - 0.038	2	2254
Riboflavin (Vitamin B2)	0.0406	mg	0.040	0.0397 - 0.0414	2	2254
Niacin equivalent	2.35	NE				1003
Niacin	1.06	mg	1.06	1.05 - 1.07	2	2254
Vitamin B6	0.127	mg	0.126	0.124 - 0.129	2	2254
Pantothenic acid	0.258	mg	0.258	0.243 - 0.273	4	2254
Biotin	2.11	µg	2.11	2.02 - 2.2	2	2254
Folate	10.1	µg	10.07	9.85 - 10.3	2	2254
Vitamin B12	1.13	µg	1.125	1.02 - 1.23	2	2254
Vitamin C	0.674	mg	0.674	0.667 - 0.681	2	2254

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	390	mg	390.0	380 - 400	2	2254
Potassium	155	mg	155.0	150 - 160	2	2254
Calcium	47.0	mg	47.0	45 - 49	2	2254
Magnesium	16.0	mg	16.0	15 - 17	2	2254
Iron	0.265	mg	0.265	0.26 - 0.27	2	2254
Copper	0.0895	mg	0.089	0.086 - 0.093	2	2254
Zinc	0.530	mg	0.53	0.51 - 0.55	2	2254
Manganese	0.230	mg	0.23	0.22 - 0.24	2	2254
Chromium	0	µg		- 8	2	2254
Molybdenum	13.5	µg	13.5	13 - 14	2	2254
Selenium	5.05	µg	5.05	4.9 - 5.2	2	2254
Phosphorus	81.5	mg	81.5	81 - 82	2	2254
Iodine	28.0	µg	28.0	28 - 28	2	2254
Sum minerals	690	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.18	g	1.2	0.5 - 1.6	8	2254
Glucose	1.20	g	1.2	0.4 - 1.6	8	2254
Sum monosaccharides	2.38	g				1003
Lactose	0	g		- 0.2	8	2254
Maltose	0.775	g	0.7	0.3 - 1.6	8	2254
Sucrose	0.225	g		0.5 - 1.3	8	2254
Sum disaccharides	1.000	g				1003
Sum sugars	3.38	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	12.2	g	12.8	8.5 - 14.7	8	2254
Insoluble dietary fibers	0.9	g	0.8	0.7 - 1.6	8	2254
High molecular weight soluble dietary fibre	0.2	g		0.5 - 0.7	8	2254
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	8	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2254
C6:0	0.000	0.0	2254
C8:0	0.000	0.0	2254
C10:0	0.000	0.0	2254
C12:0	0.000	0.0	2254
C13:0	0.000	0.0	2254
C14:0	0.000	0.0	2254
C15:0	0.000	0.0	2254
C16:0	0.780	15.9	2254
C17:0	0.000	0.0	2254
C18:0	0.135	2.75	2254
C20:0	0.000	0.0	2254
C21:0	0.000	0.0	2254
C22:0	0.000	0.0	2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.000	0.0	2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.170	3.47	2254
C17:1,n-7	0.000	0.0	2254
C18:1,n-7	0.185	3.77	2254
C18:1,n-9	2.275	46.4	2254
C18:1,n-12	0.000	0.0	2254
C20:1,n-9	0.000	0.0	2254
C20:1,n-11	0.000	0.0	2254
C22:1,n-9	0.000	0.0	2254
C22:1,n-11	0.000	0.0	2254
C24:1,n-9	0.000	0.0	2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2254
C18:1,trans	0.000	0.0	2254
C20:1,trans	0.000	0.0	2254
C22:1,trans	0.000	0.0	2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.135	23.1	2254
C18:2,conjugated	0.000	0.0	2254
C18:3,n-3	0.215	4.39	2254
C18:3,n-6	0.000	0.0	2254
C18:4,n-3	0.000	0.0	2254
C20:2,n-6	0.000	0.0	2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2254
C20:4,n-6	0.000	0.0	2254
C20:5,n-3	0.000	0.0	2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2254
C18:2,trans	0.000	0.0	2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2254
Sum saturated fatty acids	0.915	18.6	1003
Sum monounsaturated fatty acids	2.630	53.7	1003
Sum polyunsaturated fatty acids	1.350	27.5	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2254
Sum fatty acids	4.895	100	1003
Sum n-3 fatty acids	0.215	4.39	1003
Sum n-6 fatty acids	1.135	23.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	15	mg	15.35	14.8 - 15.9	2	2254

Amino acids	mg/100g	Source
Nitrogen	1.054	2254
Isoleucine	263	2254
Leucine	491	2254
Lysine	436	2254
Methionine	129	2254
Cystine	69	2254
Phenylalanine	280	2254
Tyrosine	206	2254
Threonine	262	2254
Tryptophan	77	2254
Valine	329	2254
Arginine	413	2254
Histidine	149	2254
Alanine	360	2254
Aspartic acid	571	2254
Glutamic acid	1010	2254
Glycine	283	2254
Proline	252	2254
Serine	273	2254
Hydroxyproline	0	2254
Ornithine	0	2254
Sum essential amino acids	2414.3
Sum non-essential amino acids	3428.5

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.764		1003

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