Frida - Food ID: 1976

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	342	kJ				1003
Energy, labelling (kJ)	302	kJ				1003
Energy (kcal)	82	kcal				1003
Energy, labelling (kcal)	72	kcal				1003
Protein	1.4	g	1.406	1.37 - 1.43	2	2254
Protein from Amino Acids	1.0	g				1003
Protein, labeling	1.4	g	1.406	1.37 - 1.43	2	2254
Carbohydrate by difference	15.8	g				1003
Available carbohydrates	11.8	g				1003
Available carbohydrate, labelling	9.5	g				1003
Dietary fibre	4.0	g				1003
Fat	2.3	g	2.3	2.3 - 2.3	2	2254
Alcohol	0.0	g			1	1655
Salt labelling	2.35	g			2	1003
Ash	2.7	g	2.73	2.72 - 2.74	2	2254
Dry matter	22.2	g	22.22	22 - 22.3	2	2254
Water	77.8	g	77.78	77.6 - 77.9	2	2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.68	RE				1003
Retinol	0	µg		- 21	2	2254
beta-Carotene	34.1	µg	34.05	29.3 - 38.8	2	2254
cis-beta-Caroten	8.80	µg	8.795	7.09 - 10.5	2	2254
Vitamin D	0.0285	µg				1003
Vitamin D3	0	µg		- 0.05	2	2254
Vitamin D2	0.0285	µg		0.057 - 0.057	2	2254
25-hydroxy vitamin D3	0	µg		- 0.05	2	2254
25-hydroxy Vitamin D2	0	µg		- 0.05	2	2254
Vitamin E	0.271	α-TE				1003
alpha-Tocopherol	0.271	mg	0.271	0.26 - 0.282	2	2254
Vitamin K1	20.7	µg	20.65	12.3 - 29	2	2254
Menaquinone 4	0	µg		- 0.1	2	2254
Menaquinone 5	0	µg		- 0.1	2	2254
Menaquinone 6	0	µg		- 0.1	2	2254
Menaquinone 7	0.0850	µg		0.17 - 0.17	2	2254
Menaquinone 8	0.0750	µg		0.15 - 0.15	2	2254
Menaquinone 9	0	µg		- 0.1	2	2254
Menaquinone 10	0.0545	µg		0.109 - 0.109	2	2254
Vitamin K2	0.135	µg
Vitamin K	20.8	µg
Thiamin (Vitamin B1)	0	mg		- 0.015	2	2254
Riboflavin (Vitamin B2)	0	mg		- 0.01	2	2254
Niacin equivalent	0.0530	NE				1003
Niacin	0.0530	mg		0.106 - 0.106	2	2254
Vitamin B6	0.0219	mg	0.021	0.0218 - 0.0219	2	2254
Pantothenic acid	0.0117	mg	0.011	0.011 - 0.0124	4	2254
Biotin	1.35	µg	1.35	1.3 - 1.4	2	2254
Folate	0	µg		- 5	2	2254
Vitamin B12	0.245	µg	0.244	0.235 - 0.254	2	2254
Vitamin C	0	mg		- 0.5	2	2254

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	940	mg	940.0	940 - 940	2	2254
Potassium	26.0	mg	26.0	24 - 28	2	2254
Calcium	56.0	mg	56.0	52 - 60	2	2254
Magnesium	16.5	mg	16.5	15 - 18	2	2254
Iron	0.590	mg	0.59	0.54 - 0.64	2	2254
Copper	0.0505	mg	0.050	0.047 - 0.054	2	2254
Zinc	0.195	mg	0.195	0.19 - 0.2	2	2254
Manganese	0.0920	mg	0.092	0.087 - 0.097	2	2254
Chromium	0	µg		- 8	2	2254
Molybdenum	0	µg		- 4	2	2254
Selenium	0	µg		- 4	2	2254
Phosphorus	25.5	mg	25.5	24 - 27	2	2254
Iodine	165	µg	165.0	160 - 170	2	2254
Sum minerals	1060	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.80	g	1.8	1.7 - 1.9	2	2254
Glucose	1.30	g	1.3	1.3 - 1.3	2	2254
Sum monosaccharides	3.10	g				1003
Lactose	0	g		- 0.2	2	2254
Maltose	0	g		- 0.2	2	2254
Sucrose	6.40	g	6.4	6.4 - 6.4	2	2254
Sum disaccharides	6.40	g				1003
Sum sugars	9.50	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2254
Insoluble dietary fibers	3.0	g	3.05	3 - 3.1	2	2254
High molecular weight soluble dietary fibre	0.9	g	0.9	0.9 - 0.9	2	2254
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2254
C6:0	0.000	0.0	2254
C8:0	0.000	0.0	2254
C10:0	0.000	0.0	2254
C12:0	0.000	0.0	2254
C13:0	0.000	0.0	2254
C14:0	0.000	0.0	2254
C15:0	0.000	0.0	2254
C16:0	0.233	12	2254
C17:0	0.000	0.0	2254
C18:0	0.000	0.0	2254
C20:0	0.000	0.0	2254
C21:0	0.000	0.0	2254
C22:0	0.000	0.0	2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.000	0.0	2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.000	0.0	2254
C17:1,n-7	0.000	0.0	2254
C18:1,n-7	0.000	0.0	2254
C18:1,n-9	0.700	36.2	2254
C18:1,n-12	0.000	0.0	2254
C20:1,n-9	0.000	0.0	2254
C20:1,n-11	0.000	0.0	2254
C22:1,n-9	0.000	0.0	2254
C22:1,n-11	0.000	0.0	2254
C24:1,n-9	0.000	0.0	2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2254
C18:1,trans	0.000	0.0	2254
C20:1,trans	0.000	0.0	2254
C22:1,trans	0.000	0.0	2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.996	51.6	2254
C18:2,conjugated	0.000	0.0	2254
C18:3,n-3	0.000	0.0	2254
C18:3,n-6	0.000	0.0	2254
C18:4,n-3	0.000	0.0	2254
C20:2,n-6	0.000	0.0	2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2254
C20:4,n-6	0.000	0.0	2254
C20:5,n-3	0.000	0.0	2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2254
C18:2,trans	0.000	0.0	2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2254
Sum saturated fatty acids	0.233	12	1003
Sum monounsaturated fatty acids	0.700	36.2	1003
Sum polyunsaturated fatty acids	0.996	51.6	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2254
Sum fatty acids	1.930	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.996	51.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg		- 1	2	2254

Amino acids	mg/100g	Source
Nitrogen	0.225	2254
Isoleucine	0	2254
Leucine	56	2254
Lysine	35	2254
Methionine	0	2254
Cystine	12	2254
Phenylalanine	36	2254
Tyrosine	13	2254
Threonine	35	2254
Tryptophan	0	2254
Valine	44	2254
Arginine	72	2254
Histidine	0	2254
Alanine	49	2254
Aspartic acid	72	2254
Glutamic acid	591	2254
Glycine	42	2254
Proline	28	2254
Serine	39	2254
Hydroxyproline	0	2254
Ornithine	0	2254
Sum essential amino acids	205.85
Sum non-essential amino acids	918.2

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.839	2	2254

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