Frida - Food ID: 1979

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	707	kJ				1003
Energy, labelling (kJ)	615	kJ				1003
Energy (kcal)	168	kcal				1003
Energy, labelling (kcal)	146	kcal				1003
Protein	5.7	g	5.656	4.93 - 6.37	8	2254
Protein from Amino Acids	4.5	g				1003
Protein, labeling	5.7	g	5.656	4.93 - 6.37	8	2254
Carbohydrate by difference	24.5	g				1003
Available carbohydrates	23.5	g				1003
Available carbohydrate, labelling	18.1	g				1003
Dietary fibre	1.0	g				1003
Fat	5.5	g	5.8	3.3 - 7	10	2254
Alcohol	0.0	g			1	1655
Salt labelling	1.13	g			2	1003
Ash	1.5	g	1.51	0.94 - 2.05	8	2254
Dry matter	37.2	g	37.04	30.3 - 44.2	8	2254
Water	62.8	g	62.95	55.7 - 69.6	8	2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	23.2	RE				1003
Retinol	0	µg		- 21	2	2254
beta-Carotene	139	µg	139.0	137 - 141	2	2254
Vitamin D	0.0675	µg				1003
Vitamin D3	0.0675	µg	0.067	0.067 - 0.068	2	2254
Vitamin D2	0	µg		- 0.05	2	2254
25-hydroxy vitamin D3	0	µg		- 0.05	2	2254
25-hydroxy Vitamin D2	0	µg		- 0.05	2	2254
Vitamin E	1.04	α-TE				1003
alpha-Tocopherol	1.04	mg	1.035	1.01 - 1.06	2	2254
Vitamin K	12.8	µg				1003
Vitamin K1	10.6	µg	10.55	10.5 - 10.6	2	2254
Vitamin K2	2.29	µg				1003
Menaquinone 4	2.10	µg	2.1	2 - 2.2	2	2254
Menaquinone 5	0	µg		- 0.1	2	2254
Menaquinone 6	0.155	µg	0.155	0.15 - 0.16	2	2254
Menaquinone 7	0.0580	µg		0.116 - 0.116	2	2254
Menaquinone 8	0	µg		- 0.1	2	2254
Menaquinone 9	0	µg		- 0.1	2	2254
Menaquinone 10	0	µg		- 0.1	2	2254
Thiamin (Vitamin B1)	0.0230	mg	0.023	0.022 - 0.024	2	2254
Riboflavin (Vitamin B2)	0.0478	mg	0.047	0.0464 - 0.0491	2	2254
Niacin equivalent	1.65	NE				1003
Niacin	0.650	mg	0.649	0.624 - 0.675	2	2254
Vitamin B6	0.0266	mg	0.026	0.0257 - 0.0275	2	2254
Pantothenic acid	0.193	mg	0.193	0.18 - 0.207	4	2254
Biotin	6.37	µg	6.365	5.7 - 7.03	2	2254
Folate	11.2	µg	11.15	11 - 11.3	2	2254
Vitamin B12	0.245	µg	0.244	0.233 - 0.256	2	2254
Vitamin C	0.565	mg	0.564	0.535 - 0.594	2	2254

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	450	mg	450.0	450 - 450	2	2254
Potassium	97.0	mg	97.0	97 - 97	2	2254
Calcium	33.0	mg	33.0	33 - 33	2	2254
Magnesium	15.5	mg	15.5	15 - 16	2	2254
Iron	0.535	mg	0.535	0.53 - 0.54	2	2254
Copper	0.0810	mg	0.081	0.078 - 0.084	2	2254
Zinc	0.510	mg	0.51	0.5 - 0.52	2	2254
Manganese	0.160	mg	0.16	0.15 - 0.17	2	2254
Chromium	0	µg		- 8	2	2254
Molybdenum	17.0	µg	17.0	16 - 18	2	2254
Selenium	5.00	µg	5.0	4.8 - 5.2	2	2254
Phosphorus	73.0	mg	73.0	73 - 73	2	2254
Iodine	12.0	µg	12.0	12 - 12	2	2254

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.19	g	2.15	0.8 - 4	8	2254
Glucose	2.19	g	2.0	0.7 - 4.2	8	2254
Sum monosaccharides	4.38	g				1003
Lactose	0	g		- 0.2	8	2254
Maltose	0	g		- 0.2	8	2254
Sucrose	1.88	g	1.8	0.4 - 3.9	8	2254
Sum disaccharides	1.88	g				1003
Sum sugars	6.25	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	11.8	g	12.1	6.9 - 16.7	8	2254
Insoluble dietary fibers	1.0	g	0.95	0.8 - 1.2	8	2254
High molecular weight soluble dietary fibre	0.0	g		- 0.2	8	2254
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	8	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2254
C6:0	0.000	0.0	2254
C8:0	0.000	0.0	2254
C10:0	0.000	0.0	2254
C12:0	0.000	0.0	2254
C13:0	0.000	0.0	2254
C14:0	0.000	0.0	2254
C15:0	0.000	0.0	2254
C16:0	0.500	12.8	2254
C17:0	0.000	0.0	2254
C18:0	0.150	3.86	2254
C20:0	0.000	0.0	2254
C21:0	0.000	0.0	2254
C22:0	0.000	0.0	2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.000	0.0	2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.000	0.0	2254
C17:1,n-7	0.000	0.0	2254
C18:1,n-7	0.000	0.0	2254
C18:1,n-9	1.730	44.5	2254
C18:1,n-12	0.000	0.0	2254
C20:1,n-9	0.000	0.0	2254
C20:1,n-11	0.000	0.0	2254
C22:1,n-9	0.000	0.0	2254
C22:1,n-11	0.000	0.0	2254
C24:1,n-9	0.000	0.0	2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2254
C18:1,trans	0.000	0.0	2254
C20:1,trans	0.000	0.0	2254
C22:1,trans	0.000	0.0	2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.265	32.6	2254
C18:2,conjugated	0.000	0.0	2254
C18:3,n-3	0.235	6.05	2254
C18:3,n-6	0.000	0.0	2254
C18:4,n-3	0.000	0.0	2254
C20:2,n-6	0.000	0.0	2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2254
C20:4,n-6	0.000	0.0	2254
C20:5,n-3	0.000	0.0	2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2254
C18:2,trans	0.000	0.0	2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2254
Sum saturated fatty acids	0.650	16.7	1003
Sum monounsaturated fatty acids	1.730	44.5	1003
Sum polyunsaturated fatty acids	1.500	38.6	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2254
Sum fatty acids	3.880	100	1003
Sum n-3 fatty acids	0.235	6.05	1003
Sum n-6 fatty acids	1.265	32.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	46	mg	45.75	45.3 - 46.2	2	2254

Amino acids	mg/100g	Source
Nitrogen	0.910	2254
Isoleucine	224	2254
Leucine	408	2254
Lysine	347	2254
Methionine	108	2254
Cystine	87	2254
Phenylalanine	251	2254
Tyrosine	193	2254
Threonine	199	2254
Tryptophan	60	2254
Valine	277	2254
Arginine	397	2254
Histidine	117	2254
Alanine	289	2254
Aspartic acid	554	2254
Glutamic acid	939	2254
Glycine	256	2254
Proline	219	2254
Serine	250	2254
Hydroxyproline	0	2254
Ornithine	0	2254
Sum essential amino acids	1987.4	1003
Sum non-essential amino acids	3180.5	1003

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.707		1003

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