Frida - Food ID: 1980

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	569	kJ				1003
Energy, labelling (kJ)	542	kJ				1003
Energy (kcal)	136	kcal				1003
Energy, labelling (kcal)	130	kcal				1003
Protein	8.7	g	7.343	6.43 - 11.9	8	2254
Protein from Amino Acids	7.3	g				1003
Protein, labeling	8.7	g	7.343	6.43 - 11.9	8	2254
Carbohydrate by difference	7.3	g				1003
Available carbohydrates	6.5	g				1003
Available carbohydrate, labelling	4.9	g				1003
Dietary fibre	0.8	g				1003
Fat	8.2	g	7.65	3.4 - 15.4	10	2254
Alcohol	0.0	g			1	1655
Salt labelling	1.64	g			2	1003
Ash	2.3	g	2.415	1.69 - 2.68	8	2254
Dry matter	26.5	g	24.18	18.5 - 38.9	8	2254
Water	73.5	g	75.82	61 - 81.4	8	2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	46.9	RE				1003
Retinol	0	µg		- 21	2	2254
beta-Carotene	282	µg	281.5	279 - 284	2	2254
Vitamin D	0.252	µg				1003
Vitamin D3	0.0895	µg	0.089	0.088 - 0.091	2	2254
Vitamin D2	0	µg		- 0.05	2	2254
25-hydroxy vitamin D3	0.0650	µg	0.065	0.063 - 0.067	2	2254
25-hydroxy Vitamin D2	0	µg		- 0.05	2	2254
Vitamin E	1.12	α-TE				1003
alpha-Tocopherol	1.12	mg	1.12	1.07 - 1.17	2	2254
Vitamin K	17.3	µg				1003
Vitamin K1	8.05	µg	8.05	6.9 - 9.2	2	2254
Vitamin K2	9.21	µg				1003
Menaquinone 4	8.95	µg	8.95	8.6 - 9.3	2	2254
Menaquinone 5	0	µg		- 0.1	2	2254
Menaquinone 6	0	µg		- 0.1	2	2254
Menaquinone 7	0.0640	µg		0.128 - 0.128	2	2254
Menaquinone 8	0.107	µg	0.107	0.107 - 0.107	2	2254
Menaquinone 9	0	µg		- 0.1	2	2254
Menaquinone 10	0.0545	µg		0.109 - 0.109	2	2254
Thiamin (Vitamin B1)	0.0570	mg	0.057	0.054 - 0.06	2	2254
Riboflavin (Vitamin B2)	0.0530	mg	0.053	0.0524 - 0.0536	2	2254
Niacin equivalent	4.70	NE				1003
Niacin	3.12	mg	3.115	3.11 - 3.12	2	2254
Vitamin B6	0.140	mg	0.139	0.137 - 0.142	2	2254
Pantothenic acid	0.466	mg	0.464	0.421 - 0.512	4	2254
Biotin	3.98	µg	3.98	3.9 - 4.06	2	2254
Folate	13.4	µg	13.4	13 - 13.8	2	2254
Vitamin B12	0.0973	µg	0.097	0.0857 - 0.109	2	2254
Vitamin C	6.42	mg	6.42	6.38 - 6.46	2	2254

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	655	mg	655.0	650 - 660	2	2254
Potassium	225	mg	225.0	220 - 230	2	2254
Calcium	15.0	mg	15.0	15 - 15	2	2254
Magnesium	21.0	mg	21.0	21 - 21	2	2254
Iron	0.575	mg	0.575	0.54 - 0.61	2	2254
Copper	0.0755	mg	0.075	0.075 - 0.076	2	2254
Zinc	0.375	mg	0.375	0.37 - 0.38	2	2254
Manganese	0.285	mg	0.285	0.28 - 0.29	2	2254
Chromium	0	µg		- 8	2	2254
Molybdenum	4.30	µg	4.3	4.1 - 4.5	2	2254
Selenium	4.65	µg	4.65	4.5 - 4.8	2	2254
Phosphorus	91.5	mg	91.5	89 - 94	2	2254
Iodine	13.0	µg	13.0	12 - 14	2	2254

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.463	g	0.4	0.3 - 0.8	8	2254
Glucose	0.313	g	0.3	0.3 - 0.5	8	2254
Sum monosaccharides	0.775	g				1003
Lactose	0	g		- 0.2	8	2254
Maltose	0	g		- 0.2	8	2254
Sucrose	3.79	g	3.75	0.9 - 7	8	2254
Sum disaccharides	3.79	g				1003
Sum sugars	4.56	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.350	g		1.2 - 1.6	8	2254
Insoluble dietary fibers	0.8	g	0.85	0.5 - 1.1	8	2254
High molecular weight soluble dietary fibre	0.0	g		- 0.2	8	2254
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	8	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2254
C6:0	0.000	0.0	2254
C8:0	0.340	5.32	2254
C10:0	0.250	3.91	2254
C12:0	1.850	28.9	2254
C13:0	0.000	0.0	2254
C14:0	0.685	10.7	2254
C15:0	0.000	0.0	2254
C16:0	0.600	9.4	2254
C17:0	0.000	0.0	2254
C18:0	0.205	3.21	2254
C20:0	0.000	0.0	2254
C21:0	0.000	0.0	2254
C22:0	0.000	0.0	2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.000	0.0	2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.000	0.0	2254
C17:1,n-7	0.000	0.0	2254
C18:1,n-7	0.000	0.0	2254
C18:1,n-9	1.325	20.7	2254
C18:1,n-12	0.000	0.0	2254
C20:1,n-9	0.000	0.0	2254
C20:1,n-11	0.000	0.0	2254
C22:1,n-9	0.000	0.0	2254
C22:1,n-11	0.000	0.0	2254
C24:1,n-9	0.000	0.0	2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2254
C18:1,trans	0.000	0.0	2254
C20:1,trans	0.000	0.0	2254
C22:1,trans	0.000	0.0	2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.945	14.8	2254
C18:2,conjugated	0.000	0.0	2254
C18:3,n-3	0.180	2.82	2254
C18:3,n-6	0.000	0.0	2254
C18:4,n-3	0.000	0.0	2254
C20:2,n-6	0.000	0.0	2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2254
C20:4,n-6	0.000	0.0	2254
C20:5,n-3	0.000	0.0	2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2254
C18:2,trans	0.000	0.0	2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2254
Sum saturated fatty acids	3.930	61.5	1003
Sum monounsaturated fatty acids	1.325	20.7	1003
Sum polyunsaturated fatty acids	1.125	17.6	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2254
Sum fatty acids	6.380	100	1003
Sum n-3 fatty acids	0.180	2.82	1003
Sum n-6 fatty acids	0.945	14.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	25	mg	24.65	24.2 - 25.1	2	2254

Amino acids	mg/100g	Source
Nitrogen	1.385	2254
Isoleucine	366	2254
Leucine	628	2254
Lysine	698	2254
Methionine	156	2254
Cystine	95	2254
Phenylalanine	429	2254
Tyrosine	261	2254
Threonine	355	2254
Tryptophan	95	2254
Valine	412	2254
Arginine	563	2254
Histidine	277	2254
Alanine	459	2254
Aspartic acid	776	2254
Glutamic acid	1930	2254
Glycine	356	2254
Proline	290	2254
Serine	331	2254
Hydroxyproline	0	2254
Ornithine	0	2254
Sum essential amino acids	3414.4	1003
Sum non-essential amino acids	5058.5	1003

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.775		1003

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