Frida fooddata.dk

Food ID: 205

Hvidløg, rå Danish

Name

Garlic, raw

Taxonomic name

Allium sativum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	669	kJ				1003
Energy, labelling (kJ)	669	kJ				1003
Energy (kcal)	158	kcal				1003
Energy, labelling (kcal)	158	kcal				1003
Protein	6.4	g		5.9 - 6.9	8	1342
Protein from Amino Acids	3.8	g				1003
Protein, labeling	6.4	g		5.9 - 6.9	8	1342
Carbohydrate by difference	33.0	g				1003
Available carbohydrates	30.9	g				1003
Available carbohydrate, labelling	30.9	g				1003
Dietary fibre	2.1	g				1938
Fat	0.5	g				1342
Alcohol	0.0	g				1655
Salt labelling	0.04	g			8	1003
Ash	1.5	g				1342
Dry matter	41.4	g		40.4 - 42.4	8	1342
Water	58.6	g		57.6 - 59.6	8	1342

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1003
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.01000	α-TE				1003
alpha-Tocopherol	0.01000	mg				1379
Thiamin (Vitamin B1)	0.200	mg			1	1938
Riboflavin (Vitamin B2)	0.110	mg			1	1938
Niacin equivalent	1.79	NE				1003
Niacin	0.700	mg			1	1938
Vitamin B6	1.24	mg				1938
Pantothenic acid	0.596	mg				1938
Folate	103	µg			6	1803
Vitamin B12	0	µg				1938
Vitamin C	8.21	mg				1003
Ascorbic acid	8.21	mg		7.31 - 9.27	5	1836

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	17.0	mg			8	1938
Potassium	401	mg			8	1938
Calcium	20.6	mg		15.3 - 28.8	6	1015
Magnesium	25.0	mg			8	1938
Iron	1.70	mg			1	1938
Copper	0.299	mg				1938
Zinc	1.16	mg				1938
Manganese	1.67	mg				1938
Selenium	2.00	µg				1864
Phosphorus	160	mg		96.4 - 187	6	1015
Iodine	0.153	µg		0.183 - 0.61	14	T 716.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Crude fibre	1.50	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.002	0.573	1342
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1938
C16:0	0.087	24.9	1342
C18:0	0.000	0.0	1938

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1938
C18:1,n-9	0.011	3.15	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.230	65.6	1342
C18:3,n-3	0.020	5.73	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.089	25.5	1003
Sum monounsaturated fatty acids	0.011	3.15	1003
Sum polyunsaturated fatty acids	0.250	71.3	1003
Sum fatty acids	0.350	100	1003
Sum n-3 fatty acids	0.020	5.73	1003
Sum n-6 fatty acids	0.230	65.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.024		1342
Isoleucine	215	210	1342
Leucine	307	300	1342
Lysine	276	270	1342
Methionine	76	74	1342
Cystine	65	63	1342
Phenylalanine	184	180	1342
Tyrosine	81	79	1342
Threonine	154	150	1342
Tryptophan	66	64	1342
Valine	287	280	1342
Arginine	635	620	1342
Histidine	113	110	1342
Alanine	133	130	1342
Aspartic acid	492	480	1342
Glutamic acid	809	790	1342
Glycine	205	200	1342
Proline	100	98	1342
Serine	195	190	1342
Sum essential amino acids	1677.31		1003
Sum non-essential amino acids	2713.6		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	23.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	19	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003