Frida fooddata.dk

Food ID: 205

Hvidløg, rå Danish

Name

Garlic, raw

Taxonomic name

Allium sativum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	426	kJ				1003
Energy, labelling (kJ)	423	kJ				1003
Energy (kcal)	101	kcal				1003
Energy, labelling (kcal)	100	kcal				1003
Protein	6.6	g		5.9 - 7.9	9	1342,2190
Protein from Amino Acids	3.9	g				1003
Protein, labeling	6.6	g		5.9 - 7.9	9	1342,2190
Carbohydrate by difference	18.4	g				1003
Available carbohydrates	16.4	g				1003
Available carbohydrate, labelling	16.3	g				1003
Dietary fibre	2.0	g			1	2190
Fat	0.5	g				1342
Alcohol	0.0	g				1655
Salt labelling	0.04	g			8	1003
Ash	1.5	g				1342
Dry matter	27.0	g			1	2190
Water	73.0	g			1	2190

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1003
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.01000	α-TE				1003
alpha-Tocopherol	0.01000	mg				1379
Thiamin (Vitamin B1)	0.200	mg			1	1938
Riboflavin (Vitamin B2)	0.110	mg			1	1938
Niacin equivalent	1.82	NE				1003
Niacin	0.700	mg			1	1938
Vitamin B6	1.24	mg				1938
Pantothenic acid	0.596	mg				1938
Folate	103	µg			6	1803
Vitamin B12	0	µg				1938
Vitamin C	8.21	mg				1003
Ascorbic acid	8.21	mg		7.31 - 9.27	5	1836

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	17.0	mg			8	1938
Potassium	401	mg			8	1938
Calcium	20.6	mg		15.3 - 28.8	6	1015
Magnesium	25.0	mg			8	1938
Iron	1.70	mg			1	1938
Copper	0.299	mg				1938
Zinc	1.16	mg				1938
Manganese	1.67	mg				1938
Selenium	2.00	µg				1864
Phosphorus	160	mg		96.4 - 187	6	1015
Iodine	0.153	µg		0.183 - 0.61	14	T 716.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.60	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	14.7	g			1	2190

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.002	0.573	1342
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1938
C16:0	0.087	24.9	1342
C18:0	0.000	0.0	1938

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1938
C18:1,n-9	0.011	3.15	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.230	65.6	1342
C18:3,n-3	0.020	5.73	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.089	25.5	1003
Sum monounsaturated fatty acids	0.011	3.15	1003
Sum polyunsaturated fatty acids	0.250	71.3	1003
Sum trans fatty acids	0.000		1655
Sum fatty acids	0.350	100	1003
Sum n-3 fatty acids	0.020	5.73	1003
Sum n-6 fatty acids	0.230	65.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.051		1342,2190
Isoleucine	221	210	1342
Leucine	315	300	1342
Lysine	284	270	1342
Methionine	78	74	1342
Cystine	66	63	1342
Phenylalanine	189	180	1342
Tyrosine	83	79	1342
Threonine	158	150	1342
Tryptophan	67	64	1342
Valine	294	280	1342
Arginine	651	620	1342
Histidine	116	110	1342
Alanine	137	130	1342
Aspartic acid	504	480	1342
Glutamic acid	830	790	1342
Glycine	210	200	1342
Proline	103	98	1342
Serine	200	190	1342
Sum essential amino acids	1720.99		1003
Sum non-essential amino acids	2784.27		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	23.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	19	18	1015,1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003