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Food ID: 222
Tamarind, rå Danish
Name
Tamarind, Indian date, raw
Taxonomic name
Tamarindus indica L.
Factors etc. Value No. Samples Source
Waste 66
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.700
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 1086 kJ 1003
Energy, kcal 256 kcal 1003
total N 0.448 g 1938
Protein, total 2.8 g 1938
Protein labeling 2.8 g 1938
Carbohydrate by difference 62.5 g 1003
Carbohydrates, available 57.4 g 1003
Carbohydrate, declaration 57.4 g 1003
Added sugar 0.0 g 1655
Dietary fiber 5.1 g 1938
Fat, total 0.6 g 1938
Alcohol 0.0 g 1655
Ash 2.7 g 1938
Dry matter 68.6 g 1938
Water 31.4 g 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.50 RE 1003
Retinol 0 µg 1655
beta-carotene 18.0 µg 1003
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin B1 0.428 mg 6 1938
Vitamin B2, Riboflavin 0.152 mg 5 1938
Niacin 2.24 NE 1003
niacin 1.94 mg 5 1938
Vitamin B6 0.0660 mg 1 1938
Pantothenic 0.143 mg 1938
B12 0 µg 1938
C Vitamin 3.50 mg 1003
L-ascorbic acid 3.50 mg 6 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 28.0 mg 3 1938
Potassium, K 628 mg 3 1938
Calcium, Ca 74.0 mg 1938
Magnesium, Mg 92.0 mg 1 1938
Phosphorus, P 113 mg 1938
Iron, Fe 2.80 mg 1938
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Crude fibers 5.10 g 1342
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1938
C6: 0 0.000 0 1938
C8: 0 0.000 0 1938
C10: 0 0.000 0 1938
C12: 0 0.000 0 1938
C14: 0 0.006 1.47 1342
C16: 0 0.149 35.3 1342
C18: 0 0.053 12.6 1342
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.000 0 1938
C18: 1 n-9 0.160 38.1 1342
C20: 1 n-11 0.000 0 1938
C22: 1 n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.052 12.4 1342
C18: 3 n-3 0.000 0 1938
C18: 4, n-3 0.000 0 1938
C20: 4, n-6 0.000 0 1938
C20: 5, n-3 0.000 0 1938
C22: 5, n-3 0.000 0 1938
C22: 6, n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated 0.208 49.4 1003
Sum monounsaturated 0.160 38.1 1003
Sum polyunsaturated 0.052 12.4 1003
Fatty acids, total 0.420 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.052 12.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Lysine 139 310 1342
Methionine 14 31 1342
Tryptophan 18 40 1342

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