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Food ID: 222

Tamarind, rå Danish

Name

Tamarind, Indian date, raw

Taxonomic name

Tamarindus indica (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1086	kJ				1003
Energy (kcal)	256	kcal				1003
Protein	2.8	g				1938
Protein, labeling	2.8	g				1938
Carbohydrate by difference	62.5	g				1003
Available carbohydrates	57.4	g				1003
Available carbohydrate, labelling	57.4	g				1003
Dietary fibre	5.1	g				1938
Fat	0.6	g				1938
Alcohol	0.0	g				1655
Salt labelling	0.07	g			3	1003
Ash	2.7	g				1938
Dry matter	68.6	g				1938
Water	31.4	g				1938
Nitrogen	0.448	g				1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.00	RE				1003
Retinol	0	µg				1655
beta-Carotene	18.0	µg				1003
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.428	mg			6	1938
Riboflavin (Vitamin B2)	0.152	mg			5	1938
Niacin equivalent	2.24	NE				1003
Niacin	1.94	mg			5	1938
Vitamin B6	0.0660	mg			1	1938
Pantothenic acid	0.143	mg				1938
Vitamin B12	0	µg				1938
Vitamin C	3.50	mg				1003
Ascorbic acid	3.50	mg			6	1938
Choline	8.60	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	28.0	mg			3	1938
Potassium	628	mg			3	1938
Calcium	74.0	mg				1938
Magnesium	92.0	mg			1	1938
Iron	2.80	mg				1938
Zinc	1.000	mg			1	2142
Selenium	1.000	µg			1	2132
Phosphorus	113	mg				1938
Iodine	1.000	µg			1	2142

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	38.8	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0	g			1	2190
Crude fibre	5.10	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.006	1.47	1342
C16:0	0.149	35.3	1342
C18:0	0.053	12.6	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1938
C18:1,n-9	0.160	38.1	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.052	12.4	1342
C18:3,n-3	0.000	0.0	1938
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.208	49.4	1003
Sum monounsaturated fatty acids	0.160	38.1	1003
Sum polyunsaturated fatty acids	0.052	12.4	1003
Sum fatty acids	0.420	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.052	12.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Lysine	139	310	1342
Methionine	14	31	1342
Tryptophan	18	40	1342

Factors etc.	Value	No. Samples	Source
Waste	66		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003